The Super Bowl is an annual championship game of the National Football League [NFL], the highest level of professional football in the United States, culminating a season that begins in the late summer of the previous calendar year.
Although many people tend to think that American Football and Rugby are both the same, they are really different from one another.
In case you are wondering what the difference between American Football and Rugby is, the American football is a game played between two teams and consists of 11 players in each of the two teams, with unlimited substitutions. It is a game of intense physical play with complex strategy to score points by advancing the ball to the opponent team’s end-zone.
As for Rugby, it is best described as a blend of the contact of American football, the running of soccer, and the transition of basketball. It is a game played between two teams with 15 players in each, played on a rectangular field, with the objective being to run with an oval ball across the opponent’s goal line or kick it through the upper portion of the goal posts.
How would you dress yourself up to watch your favourite sports team live in action?
If you are looking for officially licensed sports merchandise, you might want to check out Fanatics because they have the largest variety of sportswear and accessories. Furthermore, they do ship to Singapore too!
However, having said that, you might want to consider getting 65daigou to ship your purchase from United States as it might be more cost-savvy to do so.
Are you ready to dress up for your favourite sports games?
Runninghour 2015: Run So Others Can is an inaugural national event that is happening at The Promontory @ Marina Bay on the 22 March 2015 and it aims to use mainstream sports as a platform to promote integration and nurture an inclusive Singapore. It will be the first and only race in Singapore where participants run alongside over 200 visually, intellectually, and physically-challenged runners. Image Credits to Runninghour 2015: Run So Others Can
The running event will be a rallying call for Singaporeans to come together and show their support towards integrating people with special needs.
There are 4 race categories and registration fees are SGD$45 for the 5KM Run/Walk and SGD$50 for the 10KM Run/Walk. However, should you choose to participate in the category that includes a 1KM Blind Run, do note that for the first 1KM, you will run with your partner and one of you will be blindfolded while the other will act as the guide. The roles will swap at the 500m mark. If you do not have a partner for the Blind Run, you will be paired-up at the starting pent.
All registered runners will also receive a Personalised Race Bib, an Exclusive Race Entry Pack, an Exclusive Brooks Running Tee, and a Unique Braille Text Finisher Medal.
Unique Braille Text Finisher Medal
Race Route
Registration for Runninghour 2015: Run So Others Can will close on 25 February 2015 so if you are interested, do hurry and sign up!
Will You Answer The Call To Show Your Support Towards Integrating People With Special Needs?
In collaboration with Runninghour, we are organising a giveaway specially for all our readers and followers and here are the prizes that you can win.
Top Prize:
2 Complimentary Race Slots of Any Race Categories to Runninghour 2015: Run So Others Can
[Worth up to $100 in total]
A Dialogue in the Dark experience is a unique 1-hour tour simulating everyday experiences in complete darkness to emulate the life of the visually challenged. The tour is led by experienced visually impaired guides and each ticket is worth SGD$20.
Each membership card is worth SGD$25 and it will have a 6 month validity period. SportSanity is Singapore’s first Sports & Wellness discount card. Each winner will also receive a set of adult and kid trial vouchers to try out gyms and classes worth SGD$1,000.
To participate in the giveaway, all you have to do is the following:
2. Comment and tell us “How you would feel if you have to run 1KM without seeing and what would you do if you saw a special needs runner in need during a race?” You can choose to leave your comments on our blog or on our Facebook Page.
The giveaway will close on 18 February 2015 at 2359 hours and the 5 winners will be announced the following day on 19 February 2015.
Calling all dog lovers and owners, register you and your furry friends for a paw-fect Sunday afternoon at Woof-a-thon 2015! More than just a walk in the park, the first pet walkathon by the Singapore Heart Foundation aims to advocate the cardiovascular benefits associated with walking your dogs. Studies have shown that pet ownership, particularly a dog, helps to reduce risks of heart diseases, as people with dogs are engaged in more walking and physical activities. Pet ownership also aids in lowering blood pressure, cholesterol levels and incidence of obesity. Furthermore, the companionship of a furry friend brings about positive effects on your body’s reaction to stress, including a decrease in heart rate and release of an adrenaline-like hormone.
So register now to walk alongside other dog-loving individuals and celebrate the joys that your furry friend has brought to you and your heart. For a SGD$10 registration fee per pet, you and your dog will be able to take part in the 2km ‘Buddy Walk’. The first 100 dogs registered for the ‘Buddy Walk’ will also walk away with a free goodie bag each!
All proceeds raised from Woof-a-thon 2015 will go towards supporting the Singapore Heart Foundation, a non-profit charitable organisation in its battle against heart diseases in Singapore.
If you do not have pets, don’t worry; you can still put on your walking shoes and stride towards a healthier heart.
There will also be an exciting line-up of programmes such as basic health screenings for you and your dog; educational talks, contests, pet photo booth and even a fashionista parade [best dressed with a touch of red].
To participate in Woof-a-thon 2015, register now at www.myheart.org.sg and do hurry because as mentioned, the first 100 dogs registered for the ‘Buddy Walk’ will also walk away with a free goodie bag each! In fact, we have just signed #CottonTheSpitz up for woof-a-thon 2015 and both Jacqueline and I are so looking forward to it!
Nap time is over, so hurry and put your best paws forward.
Woof-a-thon 2015
Date: 12 April 2015 [Sunday] Time: 4:00 to 7:00 PM Venue: Bishan Park, Grand Lawn 1
Nestled amidst the lush greenery of Dempsey Hill, Croyez [pronounced as “krwah-yay”] Studio is the first and only authorised POWER PLATE® and NARL® studio in Asia offering both personalised training and as well as interactive group workouts.
Power Plate® equipment is the premium vibration device powering a new dimension in wellness solutions for all ages, lifestyles, and physical abilities. It uses the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week.
Acceleration Training™ on Power Plate® equipment offers a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes: such as increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness and faster recovery. Power Plate® three-dimensional vibration technology continues to lead the industry, and its benefits are grounded in extensive academic and independent scientific medical research.
At Croyez Studio, there are 10 different class types to choose from and one class/session of 40 minutes will cost SGD$48. If you sign up for more sessions for e.g. 15 sessions to be used over a period of 4 months; it will cost only SGD$39 per session.
Our Personal Opinion/Review of Croyez Studio
Thanks to The Influencer Network, we had a go at the PowerBox Workout at Croyez Studio and the 40-minute session was a tiring but exhilarating one. Before the lesson commenced proper, the professional trainers guided us on the usage of the Power Plate® equipment and introduced us to some martial art moves that were inspired by Muay Thai, Taebo, Body Combat, and MMA.
Just when we thought the workout was going to be an easy-peasy one [especially since we were going to work out with a 1KG dumbbell], we were totally wrong and we overestimated ourselves.
The 40-minute session is broken up into 3 parts; the first 5 minutes for warm-up, 30 minutes for the actual workout, and the last 5 minutes for massage/muscle recovery.
When we were doing the workout, the vibrations caused by the Power Plate® equipment send signals to our inner muscles and we could feel every ounce of our muscles being “activated” for the work out.
The amount of calories burnt during the 40-minute PowerBox Workout is equivalent to jogging non-stop for 3 hours and at the end of the session, we were all sweating like crazy and even though it has been 3 days since our first PowerBox Workout at Croyez Studio, our muscles are still aching as we churn out this blog post. Just so you know, the muscles which the PowerBox Workout targets would be the abdominal, back, and arms.
The Verdict?
If you are looking for a private space to do some effective workouts that will help you to burn calories, improve blood circulation, and tone your muscles, Croyez Studio is definitely the right place. The only qualm we probably have is that Croyez Studio is located at Dempsey Hill; but if you’re driving, that shouldn’t really matter and furthermore, shuttle buses are conveniently available at different locations to bring you to Dempsey Hill.
Both Jacqueline and I participated in the Hello Kitty Run Singapore yesterday and being a massive one-of-its-kind running event in Singapore, it saw 17,000 race participants decked out in a sea of red and white! Organised by Pink Apple Events, the Hello Kitty Run Singapore met with a couple of hiccups that sent away some pretty disappointed adults and children who did not manage to collect their race medals after the run. Image Credits to Pink Apple
Our Personal Opinion/Review About The Hello Kitty Run Singapore
Hello Kitty is the world’s most famous feline character and people all over the world are organising celebrations for Hello Kitty’s 40th birthday this year. Here in Singapore, the Hello Kitty Run Singapore was organised to celebrate Hello Kitty’s 40th birthday and because Hello Kitty is ever so popular, we have witnessed both the good and the ugly side of the Hello Kitty community.
So what’s this ugly side that we are talking about?
Well, this ugly side of people who are greedy and eager to make money and profit from everything and anything that has got to do with Hello Kitty! From the Hello Kitty Wishing Bone saga that we have personally witnessed at McDonald’s outlets in Singapore to physical fights between mature adults for Hello Kitty plush toys, these incidents were uncalled for and it tarnishes the reputation of the Hello Kitty community.
All over the Internet, we saw people putting the Finisher Medals for the Hello Kitty Run Singapore up for sale and the current black market rate is SGD$60 per medal. This is extremely ridiculous; considering the fact that some of these medals that are up for sale are stolen goods and some race participants took the opportunity to take advantage of the bad weather conditions to queue and re-queue for more medals. Furthermore, there was no control at the collection point and the organiser lacked foresight in this aspect.
Having participated in a couple of running events ourselves, once a finisher medal is issued out to a race participant upon completion of the run, the person issuing the finishing medal will make an indication or marking on the race participant’s race bib. Apparently, this was not done at the Hello Kitty Run Singapore, resulting in a chaotic situation that allowed greedy people to take advantage of this chaos and horde extra race medals that were meant for other race participants.
Totally ugly scene.
However, it is good news that Pink Apple Events will be issuing out medals to race participants whom have not collected their medals during the run. This would definitely increase the supply of the Hello Kitty race medal and thus, make the stolen race medal worthless for people to sell and profit from it. After all, the Hello Kitty race medal is just a collectible for all true blue Hello Kitty fans.
So, if you are a race participant and have yet to collect your race medal, don’t be in a hurry to buy it off the black market when it is supposed to be given to you for free. Just drop an email to info@hellokittyrun.com.sg and wait patiently. We believe all good things are worth waiting for.
Having said so much about the medals, we felt that the run could have been more organised. The wet weather contingency plan was inadequate for 17,000 race participants and although the Hello Kitty Run Singapore was meant to be a fun run, there should be an exclusive lane for families with young children in strollers. The race flag-off at Sentosa Gateway also proved to be a disaster for drivers as the re-routing caused massive traffic jams. Nearing the finishing line, we saw an ambulance trapped in a sea of race participants and despite it being a 5KM run, it was 3.48KM to be exact.
Although there were many negative points about the Hello Kitty Run Singapore, the only plus point that we could think about is, at certain checkpoints during the run, there were beautiful balloon sculptures, creative signages, and enthusiastic cheerleaders that spurred runners to complete the run. The Hello Kitty Beach Party after the race was also filled with a flurry of activities and there were ample opportunities for selfies and photography opportunities.
Should the Hello Kitty Run be organised in Singapore again?
Well, we say “Yes” as it allows the Hello Kitty community in Singapore to gather together and just enjoy a day out with one another. If the improvements and suggestions given by the race participants are taken into consideration, we are pretty confident that Pink Apple Events would do an even better job of organising this themed race in future because so far, they have done a pretty good job organising other races like the Energizer Night Trail Race.
Video Summary Of Our Experience At Hello Kitty Run Singapore 2014
On this note, both Jacqueline and I have decided to give away one Hello Kitty Run Singapore 40th Anniversary Plush Toy and one Hello Kitty Run Singapore Race Medal and we are intending to give it to a true blue Hello Kitty fan whom did not have the opportunity to sign up for the Hello Kitty Run Singapore. If you know of such a Hello Kitty fan, do drop us an email at admin@awinsomelife.org with your name, facebook name, contact number, and email address!
Terms & Conditions for the Giveaway
1. Like us on our Facebook Page.
2. Must have proof that you are a true blue Hello Kitty fan.
3. The giveaway is open to anyone and everyone residing in Singapore.
4. Giveaway closes 9 November 2014, 2359 hours.
A few weeks ago, we were invited to the launch of Pomi-T, a natural polyphenol rich whole food supplement that was specifically designed and developed by a panel of doctors, scientists, and nutritionists; led by Professor Robert Thomas, an oncologist from Cambridge University to conduct a national randomised control trial for a variety of research purposes.
Diets rich in polyphenols, the natural plant-based phytochemicals found in healthy foods, have been linked with lower risks of chronic illnesses such as dementia, high cholesterol, arthritis, heart disease, and skin aging. Population studies have also linked their regular intake with lower risks of many cancers including breasts, pancreatic, esophageal, ovarian, prostate, and skin.
Based on a research that is conducted by a reknowned oncologist, it was found that having a diet rich in polyphenol can decrease the risk of a cancer relapse.
Pomi-T, a natural supplement, is scientifically-proven to boost the body’s defence against cancer. It is made from whole foods, dried down, and packaged into a capsule. Compared to supplements containing isolated compounds, a whole food supplement allows each ingredient to work together in synergy for optimal health benefits.
Pomi-T harnesses the natural antioxidant and anti-cancer properties from four distinct food categories; fruit, vegetable, spice, and leaf. It contains only pure active ingredients such as purified green tea, pomegranate seed extract, broccoli extract, and turmeric. There is no preservatives, colours, flavours, chelating or bulking agents in Pomi-T.
Pomi-T is formulated by Professor Robert Thomas, a leading British oncologist, based on scientific studies into the properties of these 4 ingredients; Pomegranate, Broccoli, Curcumin, and Green Tea.
Fruit
Pomegranate has natural antioxidant properties that inhibit the uncontrolled growth of cells by suppressing the enzymes in the intestine and liver that convert pro-carcinogens into cancer-causing agents, and causes cells to self-terminate. It also helps to reduce the migration of abnormal cells and aids the regeneration of healthy ones instead.
Vegetable
Broccoli slows the growth of malignant cells. Regular broccoli intake regulates genes linked to abnormal cell growth and promotes genes associated with the suppression of abnormal cells.
Spice
Curcumin, which gives turmeric its yellow colour, has anti-inflammatory properties that inhibit the growth of abnormal stem cells, consequentially reducing the growth of abnormal cells and prevents the spread of damaged cells without harming healthy cells.
Leaf
Extensive research into green tea has shown that it helps the self-termination process of unhealthy cells. It inhibits the spread of damaged cells, retains good cells, and suppresses the formation of blood vessels that supply abnormal cells with nourishment.
Our Personal Review/Opinion of Pomi-T
Pomi-T stands out as one of the few supplements supported by medical research. Its combination of natural ingredients has been carefully researched in a study backed by United Kingdom’s National Cancer Research Network and it is absolutely safe for consumption. We have been taking Pomi-T for over 2 weeks now and so far, we have not experienced any side effects because the active ingredients used are all natural and made from whole foods. Personally, we feel that Pomi-T is a very affordable and value-for-money health supplement because of its proven effectiveness in combating the onset of cancer!
Pomi-T is now available at all leading pharmacies and it currently retails at SGD$49.90 for 60 capsules. Pomi-T can be consumed by anyone over the age of 16.
We are extremely excited about Singapore’s very first iconic Yoga and Fitness festival that will be taking place on 25 October 2014 [Saturday] from 4pm till late at Sentosa’s Tanjong Beach Club! Why the excitement?
Set amidst lush tropical surroundings and created by health and wellness digital magazine and platform, intheLoop, this one-of-a-kind evening of discovery will offer Yoga, movement workshops, a lifestyle and wellness market, world music and a dance party.
The highlights of the event include a sunset flow and starry night yoga rave session to live beats, an after party with renowned DJs, a holistic lifestyle marketplace, and fringe activities from slacklining to calisthenics.
This night-time Yoga and Music event will offer up a distinctive local flavor, from organic foods and pressed juices to a local lineup of yoga and music talents. Fitness specialists, dietitians, and wellness practitioners will also be among the local vendors present to share and inspire participants to live healthily and mindfully. It is going to be a unique blend of health and fitness activities which incorporate different forms of Yoga and functional movement.
The setting of SOULSCAPE by the beach, with the natural elements of water, sand and trees under the stars, instills a relaxing but energetic vibe for all when partaking in the festivities. Gathering like-minded people of all ages, SOULSCAPE caters to the young and old. The seniors can join in the sunset yoga for a slower paced flow and kids can be kept occupied at their corner with yoga, sandcastle building, and arts & crafts.
With such a fantastic atmosphere where you can unwind, keep fit, and connect with health enthusiasts, this is one event for all whom desire to see a change in their lifestyle by learning how healthy living weaves into a play-network-connect theme. It will truly be an experience that is new and unforgettable!
Tickets cost SGD$25 for walk-about passes and access to event grounds, and SGD$75 for Full Yoga passes, which cover access to all yoga sessions, fringe activities [subject to availability], a free non-alcoholic drink and goodie bag worth SGD$100. Ticketholders also enjoy free entry into Sentosa. The first 100 to arrive will also receive a premium sports water bottles worth SGD$25.
WHO
For everyone of all ages whom have a desire to change their lifestyle!
WHAT
SOULSCAPE, Singapore’s First Iconic Yoga & Fitness Festival
WHEN
25 October 2014 [Saturday] from 4PM to 12MN
WHERE
Sentosa, Tanjong Beach Club
Travelling By Car
Parking is available at Tanjong Beach Car Park right next to Tanjong Beach Club.
Travelling By Sentosa Express
Take the Sentosa Express from Vivocity to Sentosa Beach Station and then take the tram over to Tanjong Beach
Travelling By Shuttle Bus
Board the Shuttle Bus at Vivocity Drop-off Point from 3pm to 7pm [30-minute interval]. If you need a ride back to mainland, Shuttle Bus services is also available from Tanjong Beach from 10:30pm to 01:30am.
HOW
Log on to www.soulscape.sg for ticket purchases.
Although I don’t have to wear eyeglasses, I have always been fascinated by the Transitions® Lenses because they are equipped with patented, photochromic dyes that enable the lenses to rapidly activate, or darken, when they are exposed to the sun’s ultraviolet light.
This means that the lenses are clear when indoors or at night and automatically darken to a sunglass tint when exposed to sunlight.
Recently, Transitions® has set another milestone by launching its latest and most responsive adaptive lenses, the Transitions® Signature™ Lenses.
Thanks to Transitions® Chromea7™ photochromic technology, the Transitions® Signature™ Lenses are more reactive to UV light and they get darker in more conditions, including bright sun, partially sunny weather, cloudy weather, and everything in between. They also adapt to indirect light; such as light reflected from buildings, cars, and many other surfaces. With its ability to continuously adapt to changing light, the Transitions® Signature™ Lenses are always exactly the shade you need them to be.
What about when you’re indoors or at night?
The Transitions® Signature™ Lenses remains fully clear and with its fast fade back speed, it just makes your lifestyle more mobile and convenient!
In case you’re wondering, the Transitions® Signature™ Lenses is suitable for people of all ages; including children and they fit any prescription and spectacle frame.
The price of Transitions® Lenses will vary because there are many factors that affect the price of eyeglass lenses. The final price depends on the lens material, your prescription, any features you add, and which Transitions® Lenses product you choose.
Here are some questions that you can discuss with your optician so that you get an eyeglass lenses that best fit your needs.
Lens material: Do you need impact resistant lenses or ultra-thin ones (especially if you have a high prescription)? Or do standard plastic lenses work just fine for you?
Your lens type: Do you need lenses just for reading? Do you need a single distance vision correction or a multi-focus one?
Coatings or treatments you opt to add: Do you need an anti-reflective coating for reducing reflections from the front of your lenses, reducing glare from headlights, streetlights, computers or TV screens? Do you want scratch resistance for sports?
The Transitions® Lens product you select: Do you need darker lenses for extra protection? Or do you want lenses that are just like clear lenses indoors?
The latest Transitions® Signature™ Lenses is available to all lens wearers across the region in Hong Kong, Indonesia, Philippines, Malaysia, Singapore, and Thailand.
If you are interested to fit the latest Transitions® Signature™ Lenses into your preferred spectacle frame, you can enquire with the optical store nearest to you or check out Transitions® Lenses Store Locator.
Have you ever encountered this and found it really annoying?
Well, we have and we are going to share with you how you can bypass geographical restrictions when streaming online videos from practically anywhere!
Here’s UnoTelly to the Rescue!
UnoTelly offers smart DNS service that changes your current IP address and lets you stream online TV shows to your home on any device with advanced features like high streaming speed and bypassing the geo-restrictions. In other words, it’s an Online TV Service that bypasses Geographic Limitation.
With UnoTelly, you can now experience the Internet without any virtual borders because UnoTelly unlocks TV, film, and music that are not available in your current location. UnoTelly’s catalogue is also one of the largest around and with 250+ channels, you’re bound to discover something new to watch and enjoy.
Just in case you are wondering, the key difference between UnoTelly and traditional VPN services is that by using UnoTelly, you will have a much faster connection for streaming video compared to VPN services. That’s because unlike VPNs and other solutions, with UnoTelly, there is no “middle-man” and as a result, you can stream directly from the streaming media station such as Netflix, BBC iPlayer, and etc. with your full internet speed. Furthermore, a majority of the VPNs’ can only be used on PC and Mac whereas UnoTelly works on any PC/Mac/Linux, media streaming device, game console and mobile device. Whether you have one or one hundred, there is no limit on how many devices you can use with UnoTelly.
Unsure if UnoTelly is useful or works for you?
Well, you can try UnoTelly DNS access for free for 8 days and the best part is, no credit card is required! If you require technical support, UnoTelly has a friendly and dedicated support team that is available 24/7!
What’s more, if you sign up for the UnoTelly Gold Plan, it will come with a bonus VPN feature that will also let you download Android apps from the UK and US Google Play store. The bonus VPN feature also allows you to use UnoTelly services in hotel, any public places, and 3G or 4G networks! Now that’s really something to rave about!
Two weekends ago, Jacqueline and I participated in the Energizer Singapore Night Trail 2014 [ESNT 2014] and it was an unforgettable experience. In its fourth edition, the ESNT 2014 garnered the largest number of participants and raised over SGD$10,000 for Energizer’s adopted charity, SportCares Foundation.
Held amidst the thick jungle of Mandai, participants were off to a good start as Mr Aaron Ang, Senior Brand Manager of Energizer Singapore & Malaysia flagged off the first obstacle race at 3pm.
The event saw various categories that tested the determination and strength of participants and it includes the 3KM Open Obstacle Race, 3KM & 1.5KM Parent & Child Obstacle Race, 18KM Trail Race, 12KM Trail Race, and 6KM Trail Race.
The Parent & Child Obstacle Race led to greater family bonds as parents and their children raced together, overcoming hurdles along the way to get to the finishing line. Designed to put their teamwork to the test, the obstacle courses saw parents and their children helping one another across a muddy swamp, crawl over a rope net suspended over water, and even slide down a 5-metre high giant slide.
Our Personal Review of Energizer Singapore Night Trail 2014
Truth be told, the ESNT 2014 gave us an unforgettable and memorable experience because it is one of the toughest race that we have ever participated in. The running route was full of very steep upslopes and downslopes and the paths were full of rocks that came in all sizes; making the run quite challenging.
Both Jacqueline and I participated in the 12KM Trail Race and it was not an easy feat because we were totally not prepared for the multiple steep upslopes and downslopes. In fact, when we reached the 1KM mark, we were so exhausted that we almost wanted to give up. Thankfully, the water stations that were evenly spaced out gave us the only form of encouragement for every 2KM that we completed.
Alas, we completed the arduous 12KM trail race!
Overall, we felt that the ESNT 2014 was well organised because there were a lot of safety precautions taken to ensure participants’ safety and also, fringe activities were organised to keep participants occupied while waiting for their race category to begin. Adding on, the bus transport that was provided to and fro Lorong Asrama was very prompt and efficient!
If you are a thrill-seeker or a sport enthusiast, the Energizer Singapore Night Trail is definitely one sporting event that you will not want to miss! To be kept updated about future Energizer Singapore Night Trail Races, do check out Energizer Singapore Night Trail’s Facebook Page!
As the world leader in batteries and portable lights, Energizer is committed to bringing powerful and energy-efficient lighting to people around the world who live without access to electricity. Using sports as a powerful springboard to empower people to follow their own paths to success, Energizer hope to make a greater positive impact than ever.
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