Health & Relationship


Life moves at a rapid pace, and this can make it easy for many people to overlook the subtle yet significant changes that the thyroid sends to the body. This is especially true for women, many of whom juggle numerous responsibilities in their personal and professional roles. Yet, your thyroid health is an invaluable barometer of your overall well-being. Tracking your thyroid’s health status is a profound act of self-care that offers insights into your energy levels, metabolism, and the stability of your body and mind. 

Realising the importance of your thyroid brings you one step closer to understanding the intricate connection between your health and the ability to keep up with your life. The good news is that many of us in the modern world can readily access relevant and timely information about thyroid disorders. At the same time, it’s now relatively easy to access expert thyroid care, treatments, and procedures such as parathyroidectomy, especially if you live in the city. If you’re concerned about thyroid issues that affect women, here are some of the details you should know. 

A Malfunctioning Thyroid Is a Common Problem Among Women

Thyroid issues are more prevalent among women. In fact, women are five times more likely to suffer from thyroid issues compared to men. The two most common types of thyroid disorders among women between the ages of 20 and 50 are hypothyroidism or an underactive thyroid gland and hyperthyroidism or the overactivity of the gland. 

There Are Different Types of Thyroid Conditions

In relation to the previous point, it’s worth noting that thyroid conditions encompass a range of issues that can affect women. Hypothyroidism, often linked to autoimmune diseases like Hashimoto’s thyroiditis, can lead to symptoms such as fatigue, weight gain, and depression. Hyperthyroidism, on the other hand, may cause weight loss, anxiety, and palpitations. Knowing the symptoms associated with these conditions can also help women recognise potential problems early on and seek medical attention promptly. This, in turn, gives them a better chance of receiving the right diagnosis and treatment.

Thyroid Issues Impact Reproductive Health

Thyroid health is closely intertwined with reproductive health for women. This is because unmanaged thyroid conditions can disrupt menstrual cycles, cause fertility issues, and lead to complications during pregnancy. Women who are actively trying to conceive or expecting a child, then, should be particularly mindful of the status of their thyroid. It’s important to undergo proper monitoring and management of thyroid conditions to ensure a smooth reproductive journey. Regular check-ups with healthcare providers who specialise in thyroid care can likewise help women maintain the health of their thyroid during pregnancy and beyond, minimising potential risks and ensuring a healthy outcome for both mother and child.

There Are Diagnostic Tests to Determine Thyroid Conditions

Accurate diagnosis is the foundation of effective thyroid health management. To assess thyroid function, healthcare providers often rely on blood tests measuring thyroid-stimulating hormone (TSH), free thyroxine (T4), and free triiodothyronine (T3) levels. These tests provide valuable insights into the status of the thyroid, and as such, they can guide treatment decisions. 

 Being knowledgeable about diagnostic procedures empowers women to work closely with their healthcare providers and to effectively have their thyroid issues evaluated and monitored. By being proactive and informed about diagnostic processes, women can take better control of their thyroid health.

Different Treatment Options Exist for Different Thyroid Issues

Women have various treatment options available to them to manage their thyroid conditions. Hypothyroidism, for instance, is commonly treated with synthetic thyroid hormone replacement therapy. This can help restore thyroid function and alleviate associated symptoms. Hyperthyroidism, on the other hand, may require antithyroid medications, radioactive iodine therapy, or surgery to address overactivity. It is, of course, crucial for women to consult their healthcare providers to determine the most appropriate treatment for their specific thyroid condition. 

Some Thyroid Conditions Require Lifelong Management

Effective management of thyroid conditions often requires lifelong commitment. Regular monitoring and medication adjustments may also be necessary to maintain optimal thyroid function. Women are encouraged to establish a strong and enduring relationship with healthcare providers who specialise in thyroid care. This way, they can easily follow consistent management protocols, ensure thyroid conditions are adequately controlled, and see to it that any necessary modifications are made to the treatment plan as their health evolves. 

A Holistic Approach Can Be an Effective Way of Ensuring Thyroid Health

Embracing a holistic approach to thyroid health means recognising that thyroid conditions affect not only the physical aspects of health but also the emotional, psychological, and social dimensions of it. To guide their patients through this process, healthcare practitioners specialising in integrative medicine can offer a broader perspective on thyroid health, one that considers both medical and complementary treatments. Women are encouraged to find a personalised approach that aligns with their overall well-being. 

Knowledge is power, especially if you’re dealing with thyroid issues. Regular check-ups with healthcare providers, particularly those well-versed in thyroid care, can be the foundation of your proactive thyroid health management program. By staying on top of the status of your thyroid, you can nurture your health and keep up with the everyday challenges you face. 

At present, around 7.2% of children and adolescents aged 18 and below—approximately 129 million individuals globally—are living with attention deficit hyperactivity disorder (ADHD) in some form. In spite of this mounting prevalence, however, many stereotypes and misconceptions still surround the condition. These unfounded myths remain an unfortunate problem in conservative societies like Singapore, for all that concerted efforts on the part of concerned groups have helped lessen the stigma around ADHD and other mental health conditions over time. 

Myths about ADHD not only misrepresent its true nature but also fuel harmful biases that can lead to discrimination. As a result of these misconceptions, people with ADHD may be singled out or excluded at work and school. They might also face difficulties in their interpersonal interactions and their relationships with others. The traumatic influence of such experiences—which can range from emotional hurt to physical violence—is protracted in many cases and even lifelong in some. Thus, it’s important for people without ADHD to be mindful of their language and to challenge stereotypes in order to foster a more accepting environment for those living with the condition.

Unsure of how to speak about ADHD or how to hold a conversation with someone who has it? Here are five things you should never say—and some more constructive things you can say instead.

ADHD Isn’t Real

Though many skeptics still assume ADHD is a made-up condition, it is in fact widely recognised by medical professionals and backed by decades of scientific research. These studies indicate that ADHD has biological origins and can significantly impact various aspects of an individual’s life. Most frequently, it impairs their concentration. ADHD individuals may also struggle with social interaction and impulse control.  

Furthermore, abundant literature is now available on how ADHD can be diagnosed and treated. By pursuing a professional ADHD assessment in Singapore, individuals who suspect they might have the condition—or people who might suspect that their child or another loved one could have the condition—can even access a wealth of clinical interventions and resources that they need to manage it.

Dismissing the existence of ADHD undermines the experiences of those who live with this condition daily. Instead of contributing to this myth, it’s crucial to educate oneself about ADHD and understand it as a real neurological condition. A more considerate way to converse with someone who has ADHD might be to admit that you don’t know a lot about it and ask them to tell you about their experience. This shows respect and a willingness to learn and understand.

ADHD Isn’t a Big Deal

ADHD manifests differently from case to case, but there’s no denying that it can severely compromise an individual’s well-being and ability to function. It can hamper their capacity to focus, regulate their emotions, and manage their time. It can also interfere with their academic performance, work life, and even personal relationships. To minimise it undermines the struggles and challenges that people with ADHD face daily.

When interacting with someone who has ADHD, rather than trivialising their experiences, it’s more supportive to acknowledge the difficulties associated with the condition. Acknowledging that ADHD can be hard to navigate and asking about how it impacts the person personally can help facilitate a more understanding and empathetic interaction.

ADHD Is Overdiagnosed

Many people without ADHD may look at rising diagnosis rates in recent years and come to the conclusion that the condition is overdiagnosed. At baseline, it is true that people suspected to have ADHD are more likely to be diagnosed today than in previous years, when the condition was less well-understood. However, this precisely indicates that knowledge and awareness of the disorder have risen over time. Diagnosis and testing methods for ADHD have also been refined over the years. Diagnosing ADHD today involves a thorough evaluation process, usually requiring input from several sources, including parents, teachers and medical professionals.

Jumping to conclusions about overdiagnoses perpetuates disdainful attitudes towards the condition and those who have it. It’s ultimately more compassionate to focus on the individual experiences of those diagnosed. If someone shares their diagnosis with you, a thoughtful response might be, “I understand that getting an ADHD diagnosis involves several steps. It must be a relief to have clarity about what you’ve been experiencing.” This acknowledges the complexity of the diagnosis process and validates the individual’s experience.

People with ADHD Are Just Lazy

One of the most detrimental stereotypes about individuals with ADHD is the assumption that they’re simply lazy. This belief wrongly reframes ADHD as a character flaw rather than a neurological disorder. People with ADHD often struggle with to manage their time and work in an organised manner, but they are almost never ignoring their responsibilities or putting off their tasks deliberately. These individuals often have to put in extra effort to accomplish tasks that others might take for granted.

Instead of furthering this misconception, a more supportive stance would be to acknowledge the hard work that those with ADHD often put into everything they do. Try a comment such as, “I can see you’re working hard. How can I best support you in your tasks?” It provides a platform for them to voice their needs and reassures them that their efforts are recognised and valued.

ADHD Is Just Boys Being Boys

ADHD is diagnosed more frequently in boys than in girls and nonbinary individuals, particularly in childhood. However, this discrepancy may reflect differences in behaviour between the sexes and diagnostic biases rather than an actual prevalence. Girls with ADHD, for instance, may exhibit less perceptibly hyperactive behaviour, leading to them being underdiagnosed or misdiagnosed.

Assuming that ADHD is primarily a boys’ condition perpetuates gender biases and insinuates that individuals of other genders are less likely to experience severe symptoms. It also minimises the challenges faced by boys with ADHD and chalks them up to simply being “bad kids,” which can be immensely damaging to their self-esteem. Instead, it would be ultimately more productive to comment on how knowledge and awareness of ADHD have improved over the years, leading to more diagnoses and access to treatment for affected individuals.

Constructive conversations about ADHD require all participants to remain open, understanding, and supportive of people with the condition. Proceeding with this attitude in mind, it’s entirely possible to eliminate harmful misconceptions and create an environment that validates and supports those with ADHD, one respectful discussion at a time.

In today’s fast-paced world, prioritising our health and well-being has become more important than ever. As the impacts of the Covid-19 pandemic continue to shape our lives, it is encouraging to see a growing number of people in the Asia Pacific region, including Singapore, aspiring to improve their overall health. A recent survey conducted by Herbalife highlights the changing health priorities and challenges faced by consumers. In this blog post, we will delve into the key findings of the survey and provide valuable tips for individuals looking to embrace a healthier, more active lifestyle.

Herbalife APAC Health Priority Survey

Shifting Priorities and Health Consciousness

According to the Herbalife Asia Pacific Health Priority Survey, a significant 77% of consumers in the Asia Pacific region have become more health-conscious due to the pandemic. Thailand, Indonesia, the Philippines, and Vietnam topped the list, with an overwhelming majority expressing increased health consciousness. Singapore, while relatively less health-conscious, still witnessed 69% of respondents acknowledging a shift in their health priorities after the pandemic.

Aspirations and Obstacles

Singapore consumers expressed a range of health aspirations for 2023, with improved overall health, better sleep, and weight loss emerging as the top three priorities. While 82% of Singaporeans are taking steps towards their health goals, the survey identified “a lack of motivation” as a major obstacle for 45% of respondents. Overcoming this challenge requires a support system, as recognised by the majority of survey participants.

Here are some tips for embracing a healthier, more active lifestyle!

  1. Set Clear and Attainable Goals
    Start by setting specific and achievable health goals. Whether it’s improving overall health, losing weight, or getting better sleep, having a clear objective helps you stay focused and motivated. Break down your goals into smaller milestones, allowing you to track your progress effectively.
  2. Find an Exercise Routine You Enjoy
    Physical activity is a vital component of a healthy lifestyle. Engage in activities that you genuinely enjoy, be it walking, cycling, swimming, or dancing. Experiment with different forms of exercise until you discover the ones that bring you joy. This way, you’ll be more likely to stick to your routine in the long run.
  3. Prioritise Balanced Nutrition
    Good nutrition is the foundation of a healthy lifestyle. Focus on consuming a well-balanced diet that includes a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats. Avoid processed foods, excessive sugar, and saturated fats. Consider consulting a nutritionist to create a personalised meal plan that suits your needs.
  4. Cultivate Healthy Sleep Habits
    Quality sleep plays a crucial role in overall well-being. Establish a consistent sleep schedule, aiming for 7-9 hours of sleep each night. Create a sleep-friendly environment, limit screen time before bed, and practice relaxation techniques such as meditation or reading to unwind and prepare your body for restful sleep.
  5. Build a Supportive Community
    Surround yourself with like-minded individuals who share similar health goals. Join fitness classes, online communities, or local groups that promote a healthy lifestyle. Having a support system provides motivation, accountability, and the opportunity to share experiences, knowledge, and valuable advice.
  6. Seek Professional Guidance
    Consider seeking guidance from experts in the field of nutrition and wellness. Professionals can provide personalised advice and support tailored to your specific needs and goals. Whether it’s a nutritionist, personal trainer, or mental health consultant, their expertise can help you navigate challenges and stay on track.

The Herbalife Asia Pacific Health Priority Survey sheds light on the evolving health consciousness in the region, with Singapore consumers expressing a desire for a healthier, more active lifestyle. Overcoming obstacles such as a lack of motivation requires a holistic approach that encompasses various aspects of well-being.

By following the tips mentioned above, individuals can pave the way towards embracing a healthier, more active lifestyle.

It is important to remember that small steps can lead to significant changes over time. Celebrate every milestone achieved and be patient with yourself throughout the journey. Remember that adopting a healthy lifestyle is a lifelong commitment, and the goal is to create sustainable habits that promote overall well-being.

Remember, your health is your most valuable asset. Invest in yourself, prioritise self-care, and take proactive steps towards a healthier, more active lifestyle. Together, we can create a healthier and happier future for ourselves and those around us.

Disclaimer: This blog post is for informational purposes only. It is not intended to provide medical advice. Please consult with a healthcare professional before making any significant changes to your diet or exercise routine.

From minor ailments like the common cold to devastating illnesses like COVID-19, communicable diseases vary in severity, although all are known to put a strain on people’s lives. Described as ailments that are transmitted from person to person, via vehicles like contaminated surfaces or objects, or through vectors like animals and insects, infectious diseases  can impact communities’ and individuals’ productivity and finances in more ways than one. With the social and economic implications of getting sick—and the speed at which such diseases could spread—it’s imperative for people to be proactive in order to prevent these illnesses from having a significant impact on their lives.

For the most part, communicable diseases are preventable enough to eliminate the risk of treatment and hospitalisation. From avoiding close contact with sick individuals to keeping track of your vaccinations, there are many ways to keep infectious diseases from spreading and causing unwanted effects on yourself and others. To help you stay protected against these transmissible ailments, here are some best practices you need to follow.

Keep Up to Date with Your Vaccinations

Vaccines provide an added layer of protection against highly transmissible diseases such as influenza, measles, and polio. Typically, immunisations are offered to people of all ages and must be periodically administered to remain effective against ever-evolving viruses. All in all, vaccinations are a great way to have an extra line of defence against pathogenic agents that might enter your body through the air, through contaminated surfaces or objects, or through disease-carrying vectors like mosquitoes, ticks, and bigger animals.

There is enough reason to trust medical interventions like vaccines, too. Vaccine production requires rigorous research and development (R&D), most of which is undertaken by biotechnologists in a BSL 2 lab or higher, which are designed to handle, store, and isolate hazardous and contagious agents. 

Practise Food Safety

You get your nourishment from the food you eat, but you can also get sick when food is not handled properly. Contaminated food, including raw and undercooked ingredients, could potentially contain harmful bacteria such as Salmonella and E. coli. More than that, you could risk transmitting viruses and parasites when you prepare food while you’re sick. With this in mind, you must always  wash your hands before and after preparing meals, clean your ingredients properly, cook food at the right temperature, and keep the food prep area clean. When dining out, always make sure that the food establishment meets the bare minimum of health and safety requirements to prevent yourself from consuming dirty food and water.

Eat Immunity-Boosting Foods

Speaking of food, it would also serve you well to include immunity boosters in your diet. Generally, boosting your intake of vitamins, minerals, and other essential nutrients is a great way to keep your body strong, healthy, and resilient against disease. 

Foods rich in Vitamin C such as citrus fruits, kale, and red pepper are known for boosting the production of white blood cells that aid in fighting infection. You may also want to consider foods rich in vitamins D and E (nuts, seeds, eggs, fish, and greens), which regulate and support your body’s immune response. Similarly, beta-carotene-rich foods, such as root vegetables, help boost your antibody response to toxins and pathogens. Overall, the importance of eating well should not be understated, as it’s one of the fundamentals of living healthily.

Wash Your Hands Properly

Your hands pick up millions of germs by just touching high-contact communal surfaces, including ATM screens and keypads, public transportation handrails, and doorknobs. This is why it’s important to wash your hands thoroughly after touching such communal surfaces. A good rule of thumb would be to wash your hands for around 20 seconds with soap and water. It’s incredibly important to do this before eating or handling food and when taking care of those with vulnerable immune systems, such as infants, the elderly, and immunocompromised individuals. 

Ideally, you need to wash your hands after handling hazardous waste, touching animals, using the toilet, doing outdoor activities, and coming into contact with sick people. It’s also best to wash your hands after coughing, sneezing, or blowing your nose to avoid spreading germs. It might help to bring a hand sanitiser or rubbing alcohol with you when going out, especially if comfort rooms or handwashing stations are few and far between in the location where you intend to go.

Don’t Share Personal Items

You may have heard of the saying “sharing is caring,” but that’s not the case when it comes to personal items. To prevent the transmission of infectious diseases, avoid sharing items that regularly come into contact with saliva, including toothbrushes, lipsticks, utensils, and drinking glasses. It’s also best to avoid sharing items that you use on your body, such as nail clippers and razors, and you must absolutely never share items that come directly into contact with blood, such as needles and pricking instruments. When going out, make sure to bring your own handkerchief or face mask for when you’re risking exposure to crowds and sick individuals. Beyond fussiness, these practices are necessary for not being exposed to pathogenic agents.

Adhere to Safe Sexual Practices

Infectious diseases can also come in the form of sexually transmitted infections (STIs) and sexually transmitted diseases (STDs). If you’re sexually active, it’s best to be responsible and adhere to safe practices meant to protect your overall health. To stay sexually responsible, you and a partner should use preventive measures like condoms and consider getting tested for infections like HIV. If possible, consult a doctor so that you have a clear idea of the practices that contribute to better sexual health.

Prevention Really Is Better Than Cure

Communicable diseases come in many forms, but the bottom line is that they require a high level of awareness and responsibility. You may want to keep in touch with your doctor to get professional guidance on standard and additional measures, especially if you have specific health conditions or lifestyle choices that warrant extra precautions. 

At the end of the day, these practices should remind you that you’re not entirely powerless against infectious diseases. With the right knowledge and a proactive mindset focused on personal responsibility, it is possible to keep transmittable diseases at bay and protect your health down the road.


This article provides general information and discussions about health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.

If you or any other person has a medical concern, you should consult with your healthcare provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that you have read on this blog or in any linked materials.

If you think you may have a medical emergency, call your doctor or emergency services immediately.

The opinions and views expressed on this blog and website have no relation to those of any academic, hospital, health practice or other institution.

As we age, our physical body undergo quite a fair bit of changes and for me personally, I noticed how difficult it could be to stand up after long periods of sitting down and inactivity. Even when stretching my legs and arms, I tend to pop/crack my joints to feel relaxed, and occasionally, I strain my neck and knees due to incorrect lifting methods (not weights in the gym but bags of groceries).

However, the worst feeling that one can ever experience is the occasional excruciating knee joint pain or ankle joint pain. So, why do we experience joint pain?

Joints form the connections between bones, providing support and helping us move. Any damage to the joints (from disease or injury) can interfere with movement and cause pain. Joint pain, fortunately (or not), is extremely common as we age. In a survey, about one-third of adults reported that they had experienced joint pain within the past 30 days. There are several causes of a painful and cracking joint, the most common being Osteoarthritis, which is similar to a “wear and tear” disease where the joints wear down due to age. Besides Osteoarthritis, there is also Rheumatoid Arthritis, an autoimmune disorder that happens when your body attacks its tissues, and also Bursitis, when sacs of fluid that help cushion our joints get inflamed. Sports injuries, strains, and sprains do contribute to joint pains as well.

Most recently, a survey in Singapore shows that 73% of Singaporeans are at risk of knee Osteoarthritis due to lifestyle habits. As much as it is commonly believed that the cracking sounds on our knees are normal as we age, they might not be.

To temporarily curb the pain, most people seek temporary solutions such as sports massage and joint compressions. However, massage and compression are temporary treatments for arthritis which are often short-lived. This is because the bone and joints lack the necessary nourishment to strengthen the bone and joint.

Introducing IngreLife Pro-Bone Plus Extra Capsules – a bone and joint health supplement manufactured and sold by Science Arts Co Pte Ltd that contains Chondroitin Sulfate, Composite Bone Collagen, and MSM. This unique formulation can combat bad joints by enhancing the health of bones and joints and nourishing the kidney.

IngreLife Pro-Bone Plus Extra Capsule’s formula focuses on relieving bone and joint pain, strengthening joints and improving bone health by promoting the deposition and absorption of calcium and the strength of bone joints. The formula also supports healthy bone density and regulates bone cells to maintain strong bones.

The capsule not only strengthens the bone and joint, but it also nourishes the kidney. The product is formulated based on a Traditional Chinese Medicine (TCM) theory that human muscles and bones are closely related to the kidney. Hence, the reason for the age-old saying “the kidney governs bones”. Thus, nourishing the kidney helps to strengthen the bones and muscles.

Whether you struggle with cracks all over your joints or just want to build up bone and joint health, try out IngreLife Pro-Bone Plus Extra Capsules to experience its effectiveness. 

IngreLife Pro-Bone Plus Extra Capsules are available at KEYI outlets, Yue Hwa Chinese Products, and selected Chinese medical halls. Alternatively, the capsules can be purchased directly from Science Arts’s online store via this link.

About Science Arts Co Pte Ltd:

Science Arts is a Singapore-grown holistic health and wellness brand that has been promoting Traditional Chinese Medicine (TCM) healthcare for over 50 years.

What does beer and cycling have in common?

That quenched feeling of delight and satisfaction at the end!

To debut the release of its new beer (Chain Reaction West Coast IPA) with a cycling theme, Brewerkz has launched its first-ever Tour De Beer Challenge to celebrate the flourishing local cycling culture and this is an exciting event that will delight both beer and cycling enthusiasts.

The Brewerkz Tour De Beer Challenge is a self-guided, non-competitive fun cycling event. Instead of a typical race, participants can complete the event at their own pace and time as they traverse around Singapore taking in the sights of the cityscape. Quench your thirst for exploration and embark on an exciting adventure with Brewerkz! Participants are required to visit all 4 Brewerkz outlets and complete all 4 challenges to be rewarded with a free pint of Chain Reaction West Coast IPA!

Participants can also take part in the Brewerkz Tour De Beer Challenge to win even more attractive prizes. STRIKE A POSE to win Brewerkz beers or MAKE YOUR MARK in the Strava Art contest to win prizes ranging from an exclusive private tour of the local Brewerkz brewery to experiencing the Brewerkz Singapore River Dining Cruise.

Focusing not on the race but rather on the journey, this challenge strives to let participants relish their love for cycling and explore uncharted areas they otherwise wouldn’t have. Put your gear on, savour the sights of Singapore and experience this delightful cycling escapade to remember for a lifetime.

The Chain Reaction West Coast IPA is part of Brewerkz’s Singapore Series, a line-up celebrating the spirit of Singapore. This vibrant beer features a series of beautifully intense tropical notes including zesty passionfruit, juicy pineapple, fresh citrus and pine needles. It has resinous hoppiness and boasts a soothing lingering bitterness on the finish. It is the perfect ode to this little island’s robust cycling scene – a brew that makes it worth the ride!

Crafting and developing locally inspired brews is significant to Brewerkz, and the brewery plans to continue to deliver quality, novel artisanal brews that are influenced by Singapore’s culture with select ingredients and choice picks that are deeply rooted in the community.

Registration to the Brewerkz Tour De Beer Challenge is $43/pax and registered participants will receive an exclusive challenge pack including a themed challenge dry-fit t-shirt, a 330ml can of Chain Reaction West Coast IPA, and a Passport Card to participate in the competition, all in a special edition Brewerkz branded tote bag. Upon competition of all 4 challenges at 4 Brewerkz outlets, the Passport Card can be used to redeem one pint of Chain Reaction West Coast IPA at any Brewerkz outlet.

Psst. and if you are super hyped now, we have even better news for you because you can apply the promo code ‘Awinsomelife10‘ and get 10% discount off the registration fees! Hurry and jio your friends to embark on an epic beery adventure!

Registration opens from 16 November 2021 and the Brewerkz Tour De Beer Challenge will run from 10 December 2021 till 10 January 2022.

For more details on the Brewerkz Tour De Beer Challenge, visit

Do you wish you had a Hollywood smile? Veneers could be the solution for you. They are a popular cosmetic dentistry procedure that can completely transform your smile. Hundreds of smiles have been improved with this stunning dental procedure. 

What Are They, and How Do They Work?

A dental veneer is a thin layer of porcelain that overlays the front of your tooth. Cosmetic dentists can provide stunning smile makeovers with veneers, transforming damaged, discolored, and crooked teeth into yet another completely white and perfectly balanced smile. Follow the link for more facts about this dental procedure

What is the procedure? Veneers are thin shells of porcelain or even a resin composite material that are sculpted and pigmented to look like real teeth. After cutting a small amount of enamel from your teeth, handcrafted veneers are securely glued to the existing teeth.

It’s critical to recognize that today’s veneers are vastly different from those of the past. In the earlier years, it was essential to start shaving the teeth very carefully to make room for them. Today’s veneers are as thin as lenses and require very little dental preparation, if any at all! This indicates a less invasive technique that doesn’t always require anaesthesia but still produces the desired effects.

Veneers can be applied to only one tooth to fix a single fault, or they can be used on all front teeth for a complete smile makeover. Are you thinking of getting them? Here are a few of the benefits they could provide you:

Results In A Flash

Have you ever seen a makeover show when someone’s grin is entirely transformed overnight? Guess what? It’s all done with veneers! They are usually applied in two visits. In the first visit, the dentist will take an impression of your teeth and manufacture the veneers. In the second visit, the dentist will place them. You have to be patient with the process. 

This means that with noninvasive veneers, many dental abnormalities that would ordinarily take months or years to cure with lightening and orthodontia can be converted into your perfect smile virtually instantaneously. Read more by clicking on this page

They Resemble Natural Teeth

False teeth are not like veneers. While implants, dentures, and bridges can replace lost teeth, veneers are used to enhance the effectiveness of existing ones. You may think of it as a way to spruce them up a little. This implies the base tooth is still visible, and the gaps between are preserved, enabling you to floss, clean, eat, and speak normally.

Furthermore, the materials used in making them are designed to resemble the functionality of natural teeth closely. They are sturdy and rigid enough that you can treat them the same way you would your natural ones. However, you should avoid certain foods like blackberries and dark tea that could quickly discolor your new veneers.

They Conceal Chips and Gaps 

Our smiles tend to deteriorate as we grow older. Wear-down edges of teeth or minor fractures on the edges of your incisors could be signs of this. You may not be aware of these problems until you examine an old photograph and observe how your smile used to look like. Many may even have an unattractive gap between two teeth that have never been filled. Veneers instantly solve these issues by giving coverage where it’s needed and smoothing down any rough edges.

Teeth Whitening

Do you want your smile to be sparkling white? Veneers are like introducing new skin on the teeth. Professionals develop them to look as natural as possible, but they also make them appear like the ideal version of natural. That implies you can have a stunning white, brilliant smile right now. How amazing is that? 

This way, you never have to hide your smile. In fact, you will feel confident to flash it even more. Research suggests that people who smile often are thought of as friendlier, more open-minded, and kind. Check out some smile makeover photos to see just how much of a difference they can make. If you decide to do the procedure, you will not regret your decision!

Boost The Volume

Our teeth, as well as the skin surrounding our lips, decrease volume as we get older. This causes our lips to appear pursed and our grin to appear slightly sunken. The majority of dental veneers are extremely thin, measuring less than a fingernail’s width. On the other hand, they can be specifically designed to restore dental stability for the lips and offer you a much more youthful look if you choose to add extra volume to your smile.

Select The Style You Desire

At first glance, it’s easy to believe there’s only one flawless smile. That, however, is not the case! When you look closely, you’ll see that people’s teeth have as much variability as any other aspect of their bodies. People may have round or squared-off teeth, noticeable canines, or more prominent incisors, or a generally even appearance. 

It’s remarkable how much each of these minor details in your grin may alter your entire image. In reality, the phrase “designer smile” is sometimes used to describe a grin makeover that is done to adapt a specific desirable smiling style rather than to fix defects. Veneers give you the ability to accomplish exactly that. Check out the link for more interesting info

They Are Easy To Maintain

You should take care of the new porcelain veneers as you would with your natural teeth. Floss regularly and brush twice a day to keep plaque and tartar at bay. Also, make an appointment with your dentist for frequent dental checks. 

This simple care can help you maintain your veneers’ natural white sheen so you can have a gorgeous, white smile. They are more resistant to lasting stains and cavities than natural tooth enamel because they are non-porous. In other words, they require very little upkeep.

Disclaimer: The information provided in this post or through this Website is for educational and informational purposes only and solely as a self-help tool for your own use.

My weight has been quite crazy this year. I currently weigh 82 kg as of 12 May 2021 and the last time I had a similar weight like this was 9 years ago after a surgery that kept me from doing any exercise.

Well, this time around, I don’t have any good/valid excuse for not exercising and I have put on so much weight due to accumulated stress and frequent snacking. I feel super clumsy/lazy and even lack the energy/willpower to go for a simple run.

After doing some research and fuelled with a tinge of motivation, I decided to start taking action to address my weight issue. I came across Keto Actives, a dietary supplement that supports weight loss and I bought a 3-month supply which cost me $140. Since I read that the weight-loss pills work best for those who are on a Keto diet, I started to research the kind of foods I should consume or avoid.

Staying off carbs (rice, noodle, and bread) and sugars is an extremely difficult thing for me to do especially since I have a sweet tooth but I am committed to making sure that I get back on track to being healthy. To stem my craving for something sweet, I gotten Monk Fruit (Lo Han Guo) Sweetener as a substitute sugar.

Hence, this post will be the beginning of my Keto Diet and Weight Loss series where I document and track my progress. I will be updating this series on a weekly basis so if you’re interested to know how I’m doing, I will be posting updates on this same post.

The Preparation Phase
As the saying goes, “If you fail to plan, you plan to fail”. Hence, to get myself prepared for this journey, I went to the supermarket to buy some groceries and some items that I bought included bacon, tuna, salmon, sardines, asparagus, avocado, pistachio milk, and almond milk.

I also bought Ketone Urine Strips to test whether my body was going into ketosis.

The Beginning, 12 May 2021

I started taking the Keto Actives pills and I experienced the following:

  • Bad Breath
    Known as the keto breath, it is a common side effect when ketosis kicks in. Thankfully, keto breath is temporary the odour will subside as the body adjusts to a lower carb intake.
  • Heavy Perspiration
    Sweating and frequent urination happens in the early stages of ketosis. When the body adapts to changes in the diet, these symptoms normally go away on their own.
  • Warm/Spicy Stomach
    I guess this is only expected since the Keto Active pills contain ingredients thermogenic compounds such as caffeine, bitter orange, and etc.

On a more positive note, I was able to resist and curb my appetite for snacking and that really helped to reduce my calorie intake. As the Keto Active pills that I am taking contain 150mg of caffeine, I am avoiding coffee for the time being. Just so you know, a single shot of espresso contains about 63mg of caffeine. I am also staying off beer and wine.

As the Ketone Strips that I bought is taking some time to arrive, I wasn’t able to test if my body is in ketosis mode. But from the side effects that I have experienced, I guess my body is entering ketosis mode. Also, I haven’t done any exercises to burn off extra calories yet and it would be something that I am considering doing if I can find time for it.

18 May 2021
I did a weigh-in and here are the stats:

  • Weight: 81 KG
    I have dropped 1 kilo after 6 days.
  • Body Fat Percentage: 28.6%
    8-20% is considered to be in the healthy range and I’m still quite far from the ideal range.
  • Visceral Fat 14
    1-12 is considered to be in the healthy range and I’m nearly there.
  • Body Muscle Percentage: 31.5
    The ideal percentage range for body muscle is between 40 to 44%, I’m still quite far off and as we all probably know, an increase in muscle mass will also increase the rate at which our body burn energy (calories).

29 May 2021
I felt like my weight has somewhat plateaued and although I have shaved off another kilo, my metabolic rate seem to have decreased somewhat. I am also getting tired of the Keto diet because staying off carbs is super tough! I will see how this goes and whether I need to make some changes to my diet. As I haven’t incorporated any exercise into my daily routine, perhaps this might just be the answer that I am seeking for.

  • Weight: 80.1 KG
    I have dropped 0.9 kilo after 11 days.
  • Body Fat Percentage: 28.7%
    8-20% is considered to be in the healthy range and I’m still quite far from the ideal range.
  • Visceral Fat 14
    1-12 is considered to be in the healthy range and I’m nearly there.
  • Body Muscle Percentage: 31.3
    The ideal percentage range for body muscle is between 40 to 44%, I’m still quite far off and as we all probably know, an increase in muscle mass will also increase the rate at which our body burns energy (calories).

6 June 2021
My whole Keto diet has been thrown out of the window as I could not sustain without taking any carbs but where I could, I stayed off carbs during lunch. I also included some light exercises where I run 5km at least twice a week. That might have contributed to the decrease in my body fat percentage but I’m not entirely sure yet as my weight has remained stagnant.

  • Weight: 80.1 KG
    My weight has remained stagnant since 29 May 2021.

  • Body Fat Percentage: 28%
    8-20% is considered to be in the healthy range and I’m still quite far from the ideal range. The only consolation is that my body fat percentage has decreased by 0.7%.

  • Visceral Fat 14
    1-12 is considered to be in the healthy range and there is no progress in this aspect.

  • Body Muscle Percentage: 31.9
    The ideal percentage range for body muscle is between 40 to 44%, I’m still quite far off and as we all probably know, an increase in muscle mass will also increase the rate at which our body burns energy (calories). On a more positive note, my body muscle percentage increased by 0.6%.

Choosing a care home can be a stressful process, especially when it comes to finding the level of care that is right for them at a price that is right for the budget. In the article, we will be providing you with some simple tips and tricks to help you find the perfect care home that is right for your loved one. 

Look Into The Options That You Have For Care 

When looking to find the right level of care for your loved one, it is important to make sure that you have considered all your options. This will enable you to make sure that your loved one is getting the right level of care whilst feeling as comfortable as possible. With care homes out there as well as nursing homes and at-home care, there are several options to make sure that your loved one is cared for at every stage. 

Make Sure You Have A Set Budget 

When you have a rough idea of the type of care that your loved one will need, it is then time to set a budget. By making sure you have a realistic budget, thinking about what can influence the price will help you to make sure you have a budget that is right for you. This will make shortlisting your choice of care homes much easier and will make sure that the most suitable care home in Guildford and others around the UK is right for your loved one in terms of care. 

Look For The Most Appropriate Room Size

When you are choosing a care home, you want to make sure that you are finding the most appropriate room that has more than sufficient space for them to feel comfortable and live comfortably. Room size also determines the monthly cost and you may even see it increase as a result of getting a bigger room. Therefore, it is important to consider room size in the long-term as this will make sure that you are not overspending as a result of getting a room that is too big. 

Search For A Suitable Care Home With Vacancies 

When you have shortlisted the care homes that are right for your loved one, it is then time to begin finding a care home that has a vacancy. This can be done by applying on their website or phoning them up to begin organising the moving process. Though this will take time, the care home staff are on hand to make sure that the move to a care home is as seamless as possible. With so much changing in social care at this time, it is important to make sure that you are looking out for vacancies in advance to make sure that you are accepted. 

With this in mind, there are so many different elements that you need to consider when choosing a care home for your loved one without overspending on your budget. Which of these will you be using at this unusual time? 

Hibiscus Sabdariffa is the botanical name for a red-green tropical shrub that belongs to the Malvaceae family of plants. This tropical plant is also known as roselle.

Roselle is native to Central Africa, West Africa, and South-East Asia and has become increasingly popular because of the numerous benefits that it offers.

It is easy to grow and can reach tall heights. You can’t miss a growing roselle plant because of its bright red stems and colorful flowers. This plant is quite attractive and produces unique calyces on each of its nodes. However, if you are not in a position to grow one, you can visit lxmi to learn more about buying affordable hibiscus-derived products.

Curious to learn more about this plant? Keep reading as we show you the benefits, recommended dosage, and possible side effects of roselle.

Benefits of Hibiscus Sabdariffa

Roselle offers multiple benefits in the forms of food, traditional medicine, ornaments, and skincare.

You can tap these benefits from practically any part of the plant — its leaves, flowers, and stems.

For instance, the juice extracted from the leaves of the roselle plant is used to treat conjunctivitis in parts of Senegal.  And when it is pulverized, it is used to treat ulcers and sores.

What’s more? There are ongoing studies that show that Hibiscus Sabdariffa can be used to lower cholesterol, manage diabetes, and reduce blood pressure.

The fibers in the stem of this plant are also processed and used as a substitute for jute.

As a food, the fleshy calyces of the red Hibiscus Sabdariffa are used to make a sweet juice commonly known as roselle juice. Its brightly colored leaves are also used in salads because they are tasty and add an exciting flavor to salads. Dried calyces from this plant are also commonly used as ingredients in some recipes.

Roselle is commonly used in the skincare industry because of its anti-aging properties. It is a common ingredient in facial scrubs, body scrubs, and face masks. Studies show that this plant contains antioxidants that will neutralize free radicals on your skin and leave your skin glowing.

The bright colors of the roselle plant and its attractive display also make it suitable for ornamental purposes. So, if you are hosting an outdoorsy event sometime soon and will like a touch of nature in your decoration, then you may want to consider including this plant in your flower arrangements.

See here for more benefits of the plant.


Recommended Dosage

Hibiscus Sabdariffa in the form of a tea usually involves steeping about a gram of dried calyces.

It is recommended that teas like this should be taken once in the morning or twice a day with about 8 hours between each of the doses.

If you are taking it as a supplement, then the dosage will be based on the anthocyanin content in the supplement. 10mg of roselle-derived anthocyanin is often recommended. Meanwhile, some studies show that higher doses are toxic in rats. So, it is only safe not to exceed the recommended dose.

More importantly, ensure that you consult your doctor before you start Hibiscus Sabdariffa supplements.

Possible Side Effects

Hibiscus teas are generally safe. The only concern may be with the supplements which can have side effects on you if you are not well-informed about the dosage.

For instance, using hibiscus tinctures, powder and capsules excessively can lead to painful urination, stomach pain, headache, gas constipation and even ringing ears.

Meanwhile, you need to have consumed a lot of hibiscus tea for you to experience any side effects. Some of the side effects of taking excessive amounts of hibiscus tea are fatigue and dizziness. Recall that Hibiscus affects blood pressure.

Also, there may be drug interactions with medications like anti-hypertensives, which can lead to hypotension. Interactions with diabetic drugs can also lead to hypoglycemia.

Can pregnant women take it? Well, click to find out how safe roselle is for pregnant women.

To be on the safe side, ensure that you speak with a medical doctor before you take hibiscus in any form.


Roselle is a tropical plant that is popularly known for the numerous benefits that it offers. From food and medicine to ornamental purposes, there are several benefits that one can harness from this plant.

Even though you need to take large amounts of it for any side effects to occur, some caution is advised when it comes to consuming hibiscus in teas or supplements. For starters, ensure that you have spoken to a medical doctor for dosage recommendations and general advice on how to take it.