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In Editor's Picks 6 Mins Read

5 Things You Should Never Say to People with ADHD

At present, around 7.2% of children and adolescents aged 18 and below—approximately 129 million individuals globally—are living with attention deficit hyperactivity disorder (ADHD) in some form. In spite of this mounting prevalence, however, many stereotypes and misconceptions still surround the condition. These unfounded myths remain an unfortunate problem in conservative societies like Singapore, for all that concerted efforts on the part of concerned groups have helped lessen the stigma around ADHD and other mental health conditions over time. 

Myths about ADHD not only misrepresent its true nature but also fuel harmful biases that can lead to discrimination. As a result of these misconceptions, people with ADHD may be singled out or excluded at work and school. They might also face difficulties in their interpersonal interactions and their relationships with others. The traumatic influence of such experiences—which can range from emotional hurt to physical violence—is protracted in many cases and even lifelong in some. Thus, it’s important for people without ADHD to be mindful of their language and to challenge stereotypes in order to foster a more accepting environment for those living with the condition.

Unsure of how to speak about ADHD or how to hold a conversation with someone who has it? Here are five things you should never say—and some more constructive things you can say instead.

ADHD Isn’t Real

Though many skeptics still assume ADHD is a made-up condition, it is in fact widely recognised by medical professionals and backed by decades of scientific research. These studies indicate that ADHD has biological origins and can significantly impact various aspects of an individual’s life. Most frequently, it impairs their concentration. ADHD individuals may also struggle with social interaction and impulse control.  

Furthermore, abundant literature is now available on how ADHD can be diagnosed and treated. By pursuing a professional ADHD assessment in Singapore, individuals who suspect they might have the condition—or people who might suspect that their child or another loved one could have the condition—can even access a wealth of clinical interventions and resources that they need to manage it.

Dismissing the existence of ADHD undermines the experiences of those who live with this condition daily. Instead of contributing to this myth, it’s crucial to educate oneself about ADHD and understand it as a real neurological condition. A more considerate way to converse with someone who has ADHD might be to admit that you don’t know a lot about it and ask them to tell you about their experience. This shows respect and a willingness to learn and understand.

ADHD Isn’t a Big Deal

ADHD manifests differently from case to case, but there’s no denying that it can severely compromise an individual’s well-being and ability to function. It can hamper their capacity to focus, regulate their emotions, and manage their time. It can also interfere with their academic performance, work life, and even personal relationships. To minimise it undermines the struggles and challenges that people with ADHD face daily.

When interacting with someone who has ADHD, rather than trivialising their experiences, it’s more supportive to acknowledge the difficulties associated with the condition. Acknowledging that ADHD can be hard to navigate and asking about how it impacts the person personally can help facilitate a more understanding and empathetic interaction.

ADHD Is Overdiagnosed

Many people without ADHD may look at rising diagnosis rates in recent years and come to the conclusion that the condition is overdiagnosed. At baseline, it is true that people suspected to have ADHD are more likely to be diagnosed today than in previous years, when the condition was less well-understood. However, this precisely indicates that knowledge and awareness of the disorder have risen over time. Diagnosis and testing methods for ADHD have also been refined over the years. Diagnosing ADHD today involves a thorough evaluation process, usually requiring input from several sources, including parents, teachers and medical professionals.

Jumping to conclusions about overdiagnoses perpetuates disdainful attitudes towards the condition and those who have it. It’s ultimately more compassionate to focus on the individual experiences of those diagnosed. If someone shares their diagnosis with you, a thoughtful response might be, “I understand that getting an ADHD diagnosis involves several steps. It must be a relief to have clarity about what you’ve been experiencing.” This acknowledges the complexity of the diagnosis process and validates the individual’s experience.

People with ADHD Are Just Lazy

One of the most detrimental stereotypes about individuals with ADHD is the assumption that they’re simply lazy. This belief wrongly reframes ADHD as a character flaw rather than a neurological disorder. People with ADHD often struggle with to manage their time and work in an organised manner, but they are almost never ignoring their responsibilities or putting off their tasks deliberately. These individuals often have to put in extra effort to accomplish tasks that others might take for granted.

Instead of furthering this misconception, a more supportive stance would be to acknowledge the hard work that those with ADHD often put into everything they do. Try a comment such as, “I can see you’re working hard. How can I best support you in your tasks?” It provides a platform for them to voice their needs and reassures them that their efforts are recognised and valued.

ADHD Is Just Boys Being Boys

ADHD is diagnosed more frequently in boys than in girls and nonbinary individuals, particularly in childhood. However, this discrepancy may reflect differences in behaviour between the sexes and diagnostic biases rather than an actual prevalence. Girls with ADHD, for instance, may exhibit less perceptibly hyperactive behaviour, leading to them being underdiagnosed or misdiagnosed.

Assuming that ADHD is primarily a boys’ condition perpetuates gender biases and insinuates that individuals of other genders are less likely to experience severe symptoms. It also minimises the challenges faced by boys with ADHD and chalks them up to simply being “bad kids,” which can be immensely damaging to their self-esteem. Instead, it would be ultimately more productive to comment on how knowledge and awareness of ADHD have improved over the years, leading to more diagnoses and access to treatment for affected individuals.

Constructive conversations about ADHD require all participants to remain open, understanding, and supportive of people with the condition. Proceeding with this attitude in mind, it’s entirely possible to eliminate harmful misconceptions and create an environment that validates and supports those with ADHD, one respectful discussion at a time.

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In Editor's Picks 3 Mins Read

It’s All About Being Human

I honestly believe that in life, there is no way you can avoid interacting with another human being.

Humans come in all shapes and sizes, with different personalities, preferences, interests, motivations, and behaviours.

I always tell people that, “our emotions drive our actions“. How we feel about something influences the way we react or act, even in the case of non-action. Non-action does not simply mean doing nothing; it refers to consciously choosing not to do something. Therefore, the decision-making process to not take action is, in itself, an action.

The reason I decided to further my study in the area of developmental psychology is to unravel the mysteries of human behaviour at every stage of life.

The way a child acts and thinks is vastly different from how a teenager would, just as it differs from an adult or an elderly person.

At each stage of our lives, we have different needs, wants, and priorities. Some of these are shaped by our upbringing, the place where we live, our personal and family beliefs, religion, culture, and interactions with friends and other people.

If there’s one takeaway from this article, it would be that, “every story has two sides, just like a coin“. Whether you are left-brained or right-brained, left-handed or right-handed, there are varying degrees to which you lean towards one side. The ideal position is finding balance and harmony in the middle or center. Is it always possible to achieve this? Yes, but it requires time, effort, and a little bit of mindfulness i.e. being aware of your emotions and acknowledging the thoughts that arise.

Let’s consider some examples, if you’re feeling happy because you just received a promotion, you can either choose to indulge and reward yourself with a good meal, or you can choose to express gratitude to the people (colleagues, bosses, family) who made your promotion possible. If you’re feeling sad because you’ve been laid off, you can either choose to wallow in sorrow or see it as an opportunity for positive change.

Life is full of examples where our emotions and actions intersect. Understanding and embracing our humanity means recognising that there are different perspectives and choices available to us in every situation. It’s through self-awareness, empathy, and open-mindedness that we can navigate the complexities of human interaction and find the balance and harmony we seek.

Being human means acknowledging and embracing our emotions, thoughts, and behaviours, as well as recognising the diversity and complexity of others. By striving for balance, practicing mindfulness, and being open to different perspectives, we can enhance our relationships, personal growth, and overall well-being. Remember, it’s all about being human.

This article is written by Melvin Lee, an accomplished education management professional with over 11 years of experience in leadership roles. With a strong academic background, he holds an EMBA (Executive Master of Business Administration) and possess relevant credentials in adult training and education, as well as career coaching. Currently pursuing a Master’s degree in developmental psychology, he brings a unique perspective to understanding human behaviour at various stages of life. His expertise in education management, coupled with his passion for personal and professional development, enables him to offer valuable insights into fostering harmonious interactions. Through his thought-provoking writings, Melvin encourages readers to embrace their humanity, find balance, and navigate life’s complexities with mindfulness and empathy.

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In Editor's Picks 4 Mins Read

Embracing a Healthier, More Active Lifestyle & Tips for Holistic Well-being

In today’s fast-paced world, prioritising our health and well-being has become more important than ever. As the impacts of the Covid-19 pandemic continue to shape our lives, it is encouraging to see a growing number of people in the Asia Pacific region, including Singapore, aspiring to improve their overall health. A recent survey conducted by Herbalife highlights the changing health priorities and challenges faced by consumers. In this blog post, we will delve into the key findings of the survey and provide valuable tips for individuals looking to embrace a healthier, more active lifestyle.

Herbalife APAC Health Priority Survey

Shifting Priorities and Health Consciousness

According to the Herbalife Asia Pacific Health Priority Survey, a significant 77% of consumers in the Asia Pacific region have become more health-conscious due to the pandemic. Thailand, Indonesia, the Philippines, and Vietnam topped the list, with an overwhelming majority expressing increased health consciousness. Singapore, while relatively less health-conscious, still witnessed 69% of respondents acknowledging a shift in their health priorities after the pandemic.

Aspirations and Obstacles

Singapore consumers expressed a range of health aspirations for 2023, with improved overall health, better sleep, and weight loss emerging as the top three priorities. While 82% of Singaporeans are taking steps towards their health goals, the survey identified “a lack of motivation” as a major obstacle for 45% of respondents. Overcoming this challenge requires a support system, as recognised by the majority of survey participants.

Here are some tips for embracing a healthier, more active lifestyle!

  1. Set Clear and Attainable Goals
    Start by setting specific and achievable health goals. Whether it’s improving overall health, losing weight, or getting better sleep, having a clear objective helps you stay focused and motivated. Break down your goals into smaller milestones, allowing you to track your progress effectively.
  2. Find an Exercise Routine You Enjoy
    Physical activity is a vital component of a healthy lifestyle. Engage in activities that you genuinely enjoy, be it walking, cycling, swimming, or dancing. Experiment with different forms of exercise until you discover the ones that bring you joy. This way, you’ll be more likely to stick to your routine in the long run.
  3. Prioritise Balanced Nutrition
    Good nutrition is the foundation of a healthy lifestyle. Focus on consuming a well-balanced diet that includes a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats. Avoid processed foods, excessive sugar, and saturated fats. Consider consulting a nutritionist to create a personalised meal plan that suits your needs.
  4. Cultivate Healthy Sleep Habits
    Quality sleep plays a crucial role in overall well-being. Establish a consistent sleep schedule, aiming for 7-9 hours of sleep each night. Create a sleep-friendly environment, limit screen time before bed, and practice relaxation techniques such as meditation or reading to unwind and prepare your body for restful sleep.
  5. Build a Supportive Community
    Surround yourself with like-minded individuals who share similar health goals. Join fitness classes, online communities, or local groups that promote a healthy lifestyle. Having a support system provides motivation, accountability, and the opportunity to share experiences, knowledge, and valuable advice.
  6. Seek Professional Guidance
    Consider seeking guidance from experts in the field of nutrition and wellness. Professionals can provide personalised advice and support tailored to your specific needs and goals. Whether it’s a nutritionist, personal trainer, or mental health consultant, their expertise can help you navigate challenges and stay on track.

The Herbalife Asia Pacific Health Priority Survey sheds light on the evolving health consciousness in the region, with Singapore consumers expressing a desire for a healthier, more active lifestyle. Overcoming obstacles such as a lack of motivation requires a holistic approach that encompasses various aspects of well-being.

By following the tips mentioned above, individuals can pave the way towards embracing a healthier, more active lifestyle.

It is important to remember that small steps can lead to significant changes over time. Celebrate every milestone achieved and be patient with yourself throughout the journey. Remember that adopting a healthy lifestyle is a lifelong commitment, and the goal is to create sustainable habits that promote overall well-being.

Remember, your health is your most valuable asset. Invest in yourself, prioritise self-care, and take proactive steps towards a healthier, more active lifestyle. Together, we can create a healthier and happier future for ourselves and those around us.

Disclaimer: This blog post is for informational purposes only. It is not intended to provide medical advice. Please consult with a healthcare professional before making any significant changes to your diet or exercise routine.

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In Editor's Picks 5 Mins Read

3 Common Mistakes to Avoid When Hiring a Maid in Singapore

Having a maid take care of household chores gives you more time to focus on more important things, like working on your personal and professional improvement, spending time with your family, or enjoying leisurely pursuits. However, finding a good maid that suits your household’s needs can be a tedious process. 

Many Singaporean families struggle to find a helper who’s a good fit with their household, and as such, they tend to rely on a maid agency Singapore families trust to help them with the task. That being said, it’s important to have awareness of some of the mistakes that could get you stuck in the hiring process in the first place. Here are some of them:

Not Complying with the Rules Set by the Ministry of Manpower for Employers

In Singapore, there are two primary ways you can hire a maid: hiring a maid directly or through a maid agency. Choosing to hire a maid directly has several benefits; you have more control over the hiring process, you don’t have any agency fees to pay, and you’re able to build a good relationship with your maid from the start. But before you can even start the process of hiring a maid, you need to comply with the requirements set by the Ministry of Manpower (MOM) first.

According to the MOM, you’re qualified to be an employer if you meet the following criteria:

  • You’re 21 years old and above
  • You’re not an undischarged bankrupt
  • You have the mental capacity to fully understand your roles and duties as an employer

Since maids in Singapore must live with their employers, you’re given a large set of responsibilities to ensure the safety and well-being of your maid. As such, you need to be of sound mind and have the financial capacity to support your maid’s compensation and basic needs.  

If you’re hiring a maid for the first time, you need to attend the Employer Orientation Programme (EOP). This 3-hour programme is designed to help you understand your role and responsibilities as an employer of a foreign domestic worker. Attending the EOP in a classroom will cost you around 35 SGD to 60 SGD. Attending the programme online, on the other hand, will cost you 35 SGD.

Being Unfamiliar with a Singapore’s Work Permit Requirements for Maids

The MOM also created a list of requirements maids need to fulfil for them to receive their work permits. The requirements are as follows:

  • Maids have to be female (male maids are allowed under extremely rare cases and are usually hired to take care of the male elderly)
  • Maids must be between 23 and 50 years old
  • Maids must at least have eight years of formal education
  • Maids must come from approved nations, such as Bangladesh, Cambodia, Hong Kong, India, Indonesia, Macau, Malaysia, Myanmar, the Philippines, South Korea, Sri Lanka, Taiwan, and Thailand.
  • Maids must not be on a tourist visa or sponsored by another employer

If you plan to hire a maid directly, you should familiarise yourself with these requirements. Otherwise, you could be fined between SGD 5,000 and SGD 30,000, imprisoned for up to 1 year, or both if you’re caught employing a foreign domestic helper without a valid work permit. 

You should also be knowledgeable about the basic duties of a foreign domestic helper. Generally, a maid is tasked to do the cleaning, shopping, cooking, and washing and ironing of clothes. They can also take care of children, elderly family members, and pets. If you deploy your maid to do work that’s outside their job description, you could face legal repercussions.

Choosing a Maid Agency That Offers Rates That Are Too Good to Be True

Working with a maid agency is a more convenient solution if you don’t have the time or experience to hire a foreign domestic helper. Agencies have a large selection of highly trained and skilled maids who can perform their duties with great efficiency. As such, you’ll have an easier and quicker time finding a maid. If you’re having trouble choosing a maid, the agency will gladly match you with a maid that fits your requirements. However, most agencies will charge you between 1,000 SGD to 3,000 SGD for their services. This fee usually includes the cost of your maid’s insurance, airfare, and application.

To save money, some Singaporeans would rather look for an agency that offers cheaper rates. Though there’s nothing wrong with finding ways to cut your expenses, choosing an agency that offers services for a price that’s too good to be true isn’t the ideal compromise. Agencies that charge lower fees typically don’t have the best candidates to offer or have a history of providing their clients with inefficient applicants. They also might not provide their domestic helpers with proper training, medical care, insurance, or security bonds. 

You want to hire a maid because you want your home, kids, and elderly family members to be well taken care of. Therefore, it’s in your best interest to work with a dependable agency that can help you get your money’s worth. To find a maid agency that offers excellent services at a reasonable price range, it’s good to do some research. You might also want to visit the agencies’ websites to check their legitimacy and to read comments from their previous customers.

Hiring a maid in Singapore can be challenging, and many Singaporeans may find themselves making mistakes that can lengthen the hiring process. However, if you familiarise yourself with these three common mistakes, you can save yourself the hassle of encountering problems when hiring directly or through an agency.

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In Editor's Picks 3 Mins Read

[True Story] – Our Experience with a Malicious Website Hack

Have you ever wondered what it feels like to have your website hacked? Unfortunately, we found out firsthand when our website fell victim to a malicious intruder. In this post, we want to share our harrowing experience, how we managed to recover from the incident, and the valuable cybersecurity lessons we learnt along the way.

With over 12 years of operating A Winsome Life, we never expected to face such threats, but we now understand the importance of staying vigilant in the face of increasing attacks from malicious hackers.

How We Got Hacked
Regrettably, we experienced a successful hacking attempt, during which the attacker gained access to our website’s backend. They changed our password and the email address associated with password recovery. While we cannot be certain whether it was a result of brute force hacking or SQL injection, we suspect the latter because we had implemented measures to mitigate brute force attacks, and we observed a rise in SQL injection attempts.

Our Recovery Process
Upon receiving the alarming notification that our password and recovery email were changed, panic set in. We tried various methods to regain control but were met with frustration. To regain access, we took the following immediate actions:

  1. We blocked all access to our .htaccess file and implemented stringent security measures for sensitive files, folders, and directories.
  2. We meticulously retraced the steps taken by the hacker. By reclaiming ownership of our account and changing the password, we were able to regain control. We owe our successful recovery to our access to the server, which enabled us to override the hacker’s actions. This highlights the vital importance of securing server access alongside website security.

Securing Our Website
Following the ordeal, we swiftly implemented additional security features to fortify our website. We installed the Wordfence plugin for our WordPress platform, which provides robust protection against anomalies and threats from unknown IP addresses. Furthermore, we implemented a two-factor authentication method as an added layer of defence, safeguarding against unauthorised access even if the initial security measures fail.

The Significance of Cybersecurity
It bewilders us as to why our website, devoid of payment processing or commercial transactions, became an attractive target for hackers. Nevertheless, we feel compelled to share our story and emphasize that cybersecurity threats are real.

If you operate a WordPress website with e-commerce features, it is crucial to frequently update your plugins and implement additional safeguards to secure your platform. The prevalence of fraud and phishing scams in the news serves as a stark reminder. As technology continues to permeate our lives, exercise caution when encountering anything that appears too good to be true.

Experiencing a website hack was an alarming and stressful ordeal for us. However, we emerged stronger and more knowledgeable from this experience. By sharing our story, we hope to raise awareness about the importance of cybersecurity and help fellow website owners avoid a similar fate. Should you have any questions or comments regarding this topic, please feel free to leave them below or contact us directly.

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In Career 5 Mins Read

6 Reasons to Harness the Power of Lifelong Learning

The job market nowadays is faster-paced and more competitive than ever. With the different ways and the speed at which technology evolves, entire industries can transform in the blink of an eye. If you want to be able to keep up, then you need to invest more in yourself. Specifically, you need to make sure that your skills and knowledge are up to par with the latest trends, standards, and requirements of your industry.

One way to do this is to pursue lifelong learning. After all, learning doesn’t just happen within the classroom, and it certainly doesn’t stop after you finish school. Fortunately, there are plenty of opportunities to pick up new skills and hone what you already know. For example, if you live in Singapore, you can enrol in SkillsFuture credit courses in a variety of fields that include engineering, business, infocomm technology, and even culinary arts. You can also take up new hobbies, learn a new language, or get certified in first aid.

Apart from keeping up with the times, there are many more reasons to embrace lifelong learning. Here are just a few:

Future-Proofing Your Career

As mentioned earlier, industries evolve at a breakneck pace nowadays. The best practices today may not necessarily be the best practices tomorrow; the same can be said about in-demand skills. If you aren’t consistently working towards improving and increasing your competencies, you’ll definitely be left behind by your peers.

Through lifelong learning, you’ll be able to future-proof your career. Besides making you a valuable asset to your organisation, your commitment to continuous self-development also shows your employer that you are someone who’s worth keeping around.

Broadening Your Job Options

After working for years in a specific field, there may come a time when you feel like it’s time for a change. However, hopping from one role to another might not be as simple as you think it is. For one, there are plenty of qualified individuals vying for limited positions; this can make it difficult for you to stand out.

If you enrol in training programmes to learn new skills, especially industry-specific and transferable ones, it will be easier for you to transition into a new job. You’ll also have an easier time exploring opportunities in other industries, should you want a completely new career.

Expanding Your Professional Network

When you invest your time in lifelong learning, you’ll get to know more people outside of your usual circle of coworkers and industry colleagues. From your instructors to your fellow learners, you can expand your professional network considerably through continuing education. This will be quite valuable for your social life, as well as your future job prospects.

Getting to know other people can also help you in cultivating new ideas and encountering fresh perspectives. Both of these can further broaden your horizons, not just in terms of your career but also life in general.

Acquiring and Developing Soft Skills

Most jobs require highly specific skills, such as operating heavy machinery or writing a computer programme. However, if you want to truly advance in your chosen career, you also need to develop a variety of soft skills like the following:

  • Critical thinking
  • Creativity
  • Time management
  • Problem solving
  • Creativity
  • Conflict management
  • Leadership
  • Communication

Through lifelong learning, you can acquire and develop plenty of soft skills. These can then help you build character, as well as help you achieve your professional goals. What’s even better is that all of these soft skills are also transferable. As such, if ever you want to change career paths sometime in the future, your transition will be much smoother.

Keeping Your Brain Healthy

While the human brain isn’t actually a muscle, it still requires exercise to keep it in good shape. You can do this through many different ways, including solving puzzles or reading more books. If you want to hit two proverbial birds with one stone, however, you can enrol in a certification training course or any other lifelong learning programme you prefer.

By doing so, not only will you be able to improve your memory and strengthen your cognitive function, but you will also be able to boost your career prospects.

Feeling More Confident, Fulfilled, and Motivated

Last but certainly not least, lifelong learning can help you feel better about yourself. First, mastering new skills and learning new things boosts your self-confidence and sense of self-worth. When you know you can do your job well and exceed expectations, you’ll feel more confident and become a better, more efficient worker.

What’s more, lifelong learning can increase your sense of self-fulfilment and satisfaction. When you finish a course and are able to apply what you’ve learned at work, you feel proud about what you’ve accomplished. This feeling can then spill over to other aspects of your life, helping you feel even happier with your life progress.

As the saying goes, it’s never too late to learn. No matter how old you are or how far along you are in your career journey, there’s always room for growth. Consider all of the above benefits and you might just be convinced to start harnessing the power of lifelong learning today.

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In Editor's Picks 5 Mins Read

Youths are Found More Likely to Take Risks during Their Travels and Endanger Themselves

As an avid traveller myself and having been to 23 countries across 5 continents, this post is something that I strongly resonated with and I hope to share with all parents and youth travellers because it is true that we are more likely to take risks during our travels and endanger ourselves. For example, during our trip to Hua Hin, Thailand and Batam, Indonesia; I went Paragliding and Parasailing (not fully understanding the risks sometimes), rode an electric scooter with my Mrs as pillion in Kenting, Taiwan (which was fun but scary and now come to think of it, probably foolish) and went on a Glacier Hike with my Mrs in New Zealand.

Youth travellers have a lower risk cognitive level and are more likely to adopt risk-taking attitudes in their travels, based on several studies such as from Akritidis et al., Cui et al., and Han et al. With the rise of international travel over the last year, International SOS has announced a podcast series to address health and safety concerns related to youth independent travel, to guide them on good habits and tips to travel safely.

Titled “Safeguarding Tomorrow’s Future”, experts from International SOS will share their insights on travel risks that youths may be more susceptible to, and how to prevent or mitigate these risks. The six episodes will be launched on a weekly basis, starting from 15 May 2023.

Lim Hui Ject, International SOS’ Managing Director (Singapore & Brunei), says: “We recognise the many risks associated with youth independent travel and we are glad to be able to step in and offer guidance through our subject matter experts. We have seen a rise in international travel with international trips in the last eight months surpassing the average monthly number of international trips in pre-COVID times. With the overall increase in international travel, we also expect this to include an increase in youth travel as well. With COVID-related restrictions preventing youth from travelling for so long, we worry that their excitement may cloud their decision making when it comes to their travel plans. As a pioneer and leader in international health and security risk management, we would like to act to help guide young travellers, as they begin exploring travelling independently.”

Youth travellers are less likely to think through the potential risks of their travel plans in depth and are easily influenced by social media. Studies by Condor Ferries, a ferry and cruise company in the UK, found that 90 per cent of them have their international travel decisions influenced by social media content. Furthermore, many youths will be travelling for the first time without their parents or teachers to look out for them. Their lack of exposure in travelling independently results in them having less experience in managing any potential risks by themselves.

Dr Low Kiang Wei, Medical Director (Singapore), International SOS adds: “As highlighted in International SOS’ Risk Outlook 2023, looking beyond COVID-19, emerging global issues, such as rising levels of social unrest and the growing impact of climate change, are an additional dimension of worry for youths exploring independent travel. As these issues are likely to stay for the long term, we must equip our youths with the necessary capabilities to deal with these issues.”

The podcast will also feature local university students who have recently gone on overseas trips and are willing to share more about their travel experiences. The series will cover six topics with relevant subject matter experts addressing the risks associated with these topics.

Bala Selvam, Regional Security Manager, International SOS, adds: “By getting the youths to highlight their own experiences and concerns over six different topics, it allows the subject matter experts to address real risks based on the youths’ authentic experiences. It also ensures that youths are provided with holistic advice through the different topics and episodes. This helps the youth to address their checklist of concerns as they plan for their first independent trip.”

To help youths explore travelling independently in a safe manner, the six episodes will cover the following topics:

  1. Staying Safe While Saving Money – Dissecting traditional and shared economy options for travel accommodation and transportation with the focus on how young people can balance staying safe while saving money.
  2. How Extreme Weather Puts Your Trip At Risk – What you need to know about health and safety risks of natural disasters and extreme weather
  3. Caught Up In Crowds – Keeping yourself safe in crowded environments, know the signs and how to protect yourself.
  4. Let’s Party Safely – The medical and security risks of substance ingestion, such as alcohol and drugs, while overseas.
  5. Mental Wellness While Abroad – Unpacking the emotional journey of going abroad to a new environment – how one can cope and seek support.
  6. When Sharing Becomes Dangerous – The potential dangers of sharing of personal details and itinerary while abroad, both online and offline.

Do tune in to the podcast series and I am very sure many will find the topics helpful and insightful for safe travels!

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In Editor's Picks 4 Mins Read

5 Best Hotels Recommendations in South Korea

Seoul, the capital of South Korea, has a rich history and culture, making it a popular destination for tourists. One of the most famous attractions in Seoul is Gyeongbokgung Palace, a magnificent example of traditional Korean architecture.

This palace was built in the 14th century and was the main royal palace of the Joseon dynasty. Visitors can explore the palace grounds and see the changing of the guard ceremony, which takes place every hour.

Seoul is also famous for its street food, a must-try for anyone visiting the city. From savory dishes like tteokbokki and hotteok to sweet treats like bingsu and churros, there is something for everyone to enjoy.

In addition to its cultural and culinary attractions, Seoul is also a shopping paradise; no wonder, you can easily find hotels in Seoul for tourists. The city is home to numerous shopping districts and markets, where visitors can find everything from traditional Korean goods to high-end fashion brands.

Best Hotels in South Korea

1.     LOTTE City Hotel Myeongdong

Address: 362, Samil-daero, Jung-gu, Jung, Myeongdong, Seoul, South Korea, 100-220

Price: starts from SGD 241

The LOTTE City Hotel Myeongdong is a great choice for travelers looking for a comfortable stay in a convenient location. The hotel is situated 0.76 km from the Seoul Subway. In addition to its convenient location, the LOTTE City Hotel Myeongdong is close to the Sejong Cultural Center (1.15 km) and the National Theater of Korea (2.03 km). Get set for a stay with deluxe amenities and personalized service.

2.     Marigold Hotel

Address: 112, Yanghwa-ro, Mapo-gu, Hongdae, Mapo, Seoul, South Korea, 121-893

Price: starts from SGD 116

The Marigold Hotel is a hotel that can be found in Hongdae, which is known for being a pleasant area. The distance between the hotel and Seoul Station is a mere 4.43 kilometers. Not only is the Marigold Hotel in a convenient location, but it is also one of the hotels that is located near the Sejong Cultural Center (5.49 kilometers away) and the National Theater of Korea (7.14 kilometers away).

3.     Migliore Hotel Seoul Myeongdong

Address: 115 Toegye-ro, Jung-gu, Jung, Myeongdong, Seoul, South Korea, 100-011

Price: starts from SGD 185

The Migliore Hotel Seoul Myeongdong is a hotel in a desirable location, as it can be found in the Myeongdong district of Seoul. The hotel is about 0.2 km away from Seoul Metro due to its location. Not only is the Migliore Hotel Seoul Myeongdong in a convenient location, but it is also one of the hotels that is located close to the Sejong Cultural Center (1.49 kilometers away) and the National Theater of Korea (1.69 kilometers away).

4.     Brown Suites Jeju Hotel & Resort

Address: 94, Goseongojo-ro, Seongsan-eup, Seogwipo, Jeju Island, South Korea

Price: starts from SGD 60

When visiting Seogwipo, staying at Brown Suites Jeju Hotel & Resort is a great choice. Because of its convenient location near numerous services, this motel is easy to locate. Get set for a stay you will remember, thanks to the hotel’s deluxe amenities and personalized service. The front desk is open around the clock to help you with everything you might possibly need, from checking in to leaving. Be bold about asking the front desk for additional services (i.e. such as late check-out) if you need it; they’ll try their best to meet your needs.

5.     Hotel Leo

Address: 14, Sammu-ro, Jeju City, Jeju Island, South Korea, 690-813

Price: starts from SGD 88

Hotel Leo is a hotel that can be found in Jeju City and is situated in a pleasant neighborhood. The hotel enjoys a very convenient position, as it is only 2.41 kilometers from Jeju International Airport (CJU). Not only is Hotel Leo located in a convenient spot, but it is also one of the hotels that is located close to the Folklore and Natural History Museum, which is 4.38 kilometers away, and the Jeju Education Museum, which is 4.66 kilometers away.

You can check out these hotel recommendations while planning a trip to South Korea. Some of them are hotels in Jeju if you are looking for the best accommodations in Jeju. So, pack your things now and get ready to have a wonderful time in South Korea with Traveloka.

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Preschool Education in Singapore
In Editor's Picks 5 Mins Read

5 Common Concerns Parents Have about Sending Their Children to Preschool

Sending your child to preschool is one of the first major milestones you’ll experience as a parent. It can be a bittersweet moment, as you realise that your baby is slowly becoming the amazing adult they have always been destined to be. Leaving them in another person’s care after bonding exclusively with them for years can also bring about a wide array of complex emotions, questions, and fears. How will your child respond when left alone in a brand-new environment for the first time? Will they get along with their teachers or peers, or will they have a hard time acclimatising? 

It is important that you get your little one ready for success as they start their journey in a preschool Singapore parents trust. This article will discuss five common concerns parents have about sending their children to preschool, and what you can do to prevent or manage any of these problems if they occur. 

Separation Anxiety

Going to preschool will be your child’s first experience of regularly being away from you for an extended period. It is common for some children to begin crying, throwing a tantrum, or clinging to their parents on their first day. This may make you feel sad and worried about your child, but you need to be firm and make it clear to them that you will see them again after a few hours. 

You can also make the transition easier on your child by giving them a familiar object that they’ll associate with home. For example, a family photograph or access to their favourite toy or blanket will make your child feel less scared about being away from you and more trusting of the fact that they’ll see you again later. 

Bullying

Bullying is another common concern parents have once their children enter preschool, and it’s in your best interest to look out for subtle changes in your child’s behaviour that may indicate that they’re being bullied. Most children don’t admit to any form of bullying, which makes it difficult for parents to address. Nevertheless, if you notice your child having an extreme reluctance to go to school, being suddenly withdrawn, or complaining of frequent headaches and stomachaches, take it as an opportunity to encourage your child to open up to you. 

It would also be a good idea to teach your child phrases and behaviours that will protect them in situations where they’re being bullied. For example, children should learn how to say “No” or “That isn’t very nice, I am going to play with someone else.” If the bullying persists, teach your child to go to their teacher. While you may feel the need to step up and address the situation yourself, teaching your child how to be self-sufficient and how to stand up for themselves will help them grow into a more independent person. 

Your Child Not Performing Well Academically 

All parents want their children to excel in school, and while it is the easiest stage of formal schooling, preschool is oftentimes no different. However, all children are different and some may learn faster than others. It is essential that you don’t place too much emphasis on academic performance, especially during your child’s younger years. During preschool, your child’s learning priorities should pertain to communicating and socialising with their peers and developing crucial developmental and character strengths, such as empathy, kindness, and respect. 

Don’t be too hard on your child if they cannot read, write, or do maths as quickly as you’d like them to. Most kids learn these skills when they are ready. Take the pressure off them and ensure that preschool is the time for them to learn other, but equally important skills. 

Boredom

Conversely, if your child masters their preschool material too quickly, they may become bored and start acting out. Acting out can encompass behaviours like no longer paying attention in class or annoying classmates. In these situations, it’s best that you speak with your child’s preschool teachers and come up with ways to help your child stay engaged while in class. 

Although it may seem strange at first, boredom may be a great issue to take into consideration while surveying the program of your intended preschool. A great childcare program should include a comprehensive curriculum that is taught using a specially designed, integrated, and holistic approach to learning. As early as before your child enrols, talk to school staff about how you can deal with an issue that’s as complex but also as commonplace as boredom. 

Your Child Being Too Shy or Too Bossy

Some children may respond to sudden changes in the environment by becoming too shy or too bossy with their classmates. You can prevent either scenario by talking to your child before their first day of school and explaining the importance of getting along with everyone in their class. 

Teach them that while being assertive is a good thing, being overbearing to their classmates is not. In the same vein, while keeping quiet when someone is talking is considered good manners, being too withdrawn can be seen as impolite. You know your child best, so work with them to create a game plan that they can follow when they start attending preschool and interacting with other kids. 

Key Takeaway: It’s Okay To Worry

It will always be difficult to wean your child away from you, but thankfully there are many resources available that can make the process easier. The concerns mentioned above will only become hindrances to your child’s success if you allow them to be. Take the steps now to prevent more serious problems and to set the precedent for a happy preschool experience, including choosing the right childcare program in Singapore. That way, you’ll be assured that the first day of class—and all the days that come after it—will be as happy and stress-free as possible. 

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In Community 5 Mins Read

8 Benefits of a Diverse School Community

Multicultural Singapore is no stranger to diversity. Since the beginning of the country’s post-independence history, Singapore’s mainstream school system has sought to accommodate the needs of the country’s ethnic Chinese, Malay, and Indian populations. This has proven to be a remarkable undertaking given that most of the world’s school systems practice systemic forms of cultural chauvinism that elevate one group over others.

However, there is a growing realisation that Singapore’s publicly funded schools, while already diverse by world standards, may not be keeping up with the growing cultural heterogeneity that has resulted from the country’s leading role in globalisation. Thus, there has been an increased demand for educational options that offer even more diverse learning environments.

Compellingly, there is plenty of evidence supporting the benefits of a diverse educational background, particularly in early childhood. In particular, a meta-analysis of educational diversity studies by The Century Foundation, a New York-based think tank, associates student exposure to a variety of different perspectives with better learning outcomes. Here are some of the many benefits of diverse learning backgrounds according to current scientific understanding.

Diverse Learning Environments Help Build Confidence

Putting students from an outsider culture in a homogenous learning environment may impair their self-esteem and consequently degrade their ability to overcome various challenges. School systems that encourage diversity can help students from various backgrounds maintain and cultivate their self-confidence, ultimately allowing them to pursue their development on their own terms.

Students in Diverse Communities Feel More Understood

The feeling of being understood is important for a young person’s sense of identity, mental health, and ability to become a fully formed individual. This is especially important for young children of expatriate families, as many will struggle to fit in the kind of environment present in local school systems meant to accommodate native cultural diversity.

Fortunately, Singapore is now home to a variety of international schools that offer a wider multicultural experience that’s appropriate for children in the expatriate community. Expat parents can easily now find choices for an American school in Singapore as well as schools catering to other nationalities.

A Multicultural Environment May Stoke Lifelong Curiosity

The underlying sameness of a homogenous school community can often lead children to make assumptions that their experiences are universal. This may, unfortunately, make them less curious about their surroundings than they would be, otherwise.

On the other hand, children in a diverse school community will often develop a curiosity about cultures different from their own. Once developed, their curiosity will often manifest in other parts of life, providing a firm foundation for their intellectual development and academic success.

An Education Steeped in Diversity Teaches Inclusion

Students who have contact with peers and educators from backgrounds different from their own may develop a positive attitude toward inclusion. A positive perception of inclusion is highly beneficial as it helps mould children to be accepting, respectful, and empathetic individuals. This can help them profoundly later in life as they interact with people from different social and cultural backgrounds.

Diversity Helps Young Children Learn How to Socialise Appropriately

Individuals who have a homogenous cultural upbringing often struggle when they’re placed in different social and cultural contexts. Education in a safe multicultural environment can do much to mitigate these kinds of challenges. Children who frequently interact with peers from different cultures are often better at understanding different social norms, making them more capable of navigating a wider set of social situations. Thus, children who have inclusion as one of their values may be better equipped to thrive in an increasingly globalised environment.

Children Feel Safer in a Diverse School Community

Children from outsider cultures often feel less safe expressing themselves in a homogenous learning environment, as their differences can be misjudged and make them targets of bullying. In contrast, a diverse learning environment may allow students to be true to their own cultures without fear of negative consequences, making it easier for them to develop a positive attitude toward learning.

Diversity Sparks Creativity

Being part of a diverse community exposes children to different ideas and more ways of doing things. The increase in the number of potential inputs makes it easier for children to draw unexpected connections when they generate their own ideas. Additionally, diversity allows for more cross-pollination of different ideas, potentially creating a richer pool of ideas and further stoking more creativity in the school community.

Multicultural Education Helps Prepare Students for the Real World

It’s often said that school environments do not resemble the real world, and this is much truer for homogenous learning environments. Without frequent exposure to people from diverse backgrounds, students can develop a skewed view of the world around them, which may make it more challenging for them to thrive outside of their school.

A more diverse learning environment, on the other hand, can help students acclimatise to divergent value systems and thought processes, making it easier for them to understand experiences outside of school. This makes it easier for them to build positive lasting connections with others from different social and cultural backgrounds.

There Is Strength in Diversity

Diverse school communities bring together children and other individuals from a wide range of backgrounds, creating a rich and engaging backdrop with which to frame educational experiences. Having your child enter a school with a culturally and socially diverse community is likely to not only help them academically, but also assist in their holistic growth, moulding them into tolerant and outstanding individuals even when outside the school system.

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