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Embracing a Healthier, More Active Lifestyle & Tips for Holistic Well-being

By delta June 6, 2023

In today’s fast-paced world, prioritising our health and well-being has become more important than ever. As the impacts of the Covid-19 pandemic continue to shape our lives, it is encouraging to see a growing number of people in the Asia Pacific region, including Singapore, aspiring to improve their overall health. A recent survey conducted by Herbalife highlights the changing health priorities and challenges faced by consumers. In this blog post, we will delve into the key findings of the survey and provide valuable tips for individuals looking to embrace a healthier, more active lifestyle.

Shifting Priorities and Health Consciousness

According to the Herbalife Asia Pacific Health Priority Survey, a significant 77% of consumers in the Asia Pacific region have become more health-conscious due to the pandemic. Thailand, Indonesia, the Philippines, and Vietnam topped the list, with an overwhelming majority expressing increased health consciousness. Singapore, while relatively less health-conscious, still witnessed 69% of respondents acknowledging a shift in their health priorities after the pandemic.

Aspirations and Obstacles

Singapore consumers expressed a range of health aspirations for 2023, with improved overall health, better sleep, and weight loss emerging as the top three priorities. While 82% of Singaporeans are taking steps towards their health goals, the survey identified “a lack of motivation” as a major obstacle for 45% of respondents. Overcoming this challenge requires a support system, as recognised by the majority of survey participants.

Here are some tips for embracing a healthier, more active lifestyle!

Set Clear and Attainable Goals
Start by setting specific and achievable health goals. Whether it’s improving overall health, losing weight, or getting better sleep, having a clear objective helps you stay focused and motivated. Break down your goals into smaller milestones, allowing you to track your progress effectively.
Find an Exercise Routine You Enjoy
Physical activity is a vital component of a healthy lifestyle. Engage in activities that you genuinely enjoy, be it walking, cycling, swimming, or dancing. Experiment with different forms of exercise until you discover the ones that bring you joy. This way, you’ll be more likely to stick to your routine in the long run.
Prioritise Balanced Nutrition
Good nutrition is the foundation of a healthy lifestyle. Focus on consuming a well-balanced diet that includes a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats. Avoid processed foods, excessive sugar, and saturated fats. Consider consulting a nutritionist to create a personalised meal plan that suits your needs.
Cultivate Healthy Sleep Habits
Quality sleep plays a crucial role in overall well-being. Establish a consistent sleep schedule, aiming for 7-9 hours of sleep each night. Create a sleep-friendly environment, limit screen time before bed, and practice relaxation techniques such as meditation or reading to unwind and prepare your body for restful sleep.
Build a Supportive Community
Surround yourself with like-minded individuals who share similar health goals. Join fitness classes, online communities, or local groups that promote a healthy lifestyle. Having a support system provides motivation, accountability, and the opportunity to share experiences, knowledge, and valuable advice.
Seek Professional Guidance
Consider seeking guidance from experts in the field of nutrition and wellness. Professionals can provide personalised advice and support tailored to your specific needs and goals. Whether it’s a nutritionist, personal trainer, or mental health consultant, their expertise can help you navigate challenges and stay on track.

The Herbalife Asia Pacific Health Priority Survey sheds light on the evolving health consciousness in the region, with Singapore consumers expressing a desire for a healthier, more active lifestyle. Overcoming obstacles such as a lack of motivation requires a holistic approach that encompasses various aspects of well-being.

By following the tips mentioned above, individuals can pave the way towards embracing a healthier, more active lifestyle.

It is important to remember that small steps can lead to significant changes over time. Celebrate every milestone achieved and be patient with yourself throughout the journey. Remember that adopting a healthy lifestyle is a lifelong commitment, and the goal is to create sustainable habits that promote overall well-being.

Remember, your health is your most valuable asset. Invest in yourself, prioritise self-care, and take proactive steps towards a healthier, more active lifestyle. Together, we can create a healthier and happier future for ourselves and those around us.

Disclaimer: This blog post is for informational purposes only. It is not intended to provide medical advice. Please consult with a healthcare professional before making any significant changes to your diet or exercise routine.

3 Common Mistakes to Avoid When Hiring a Maid in Singapore

By delta June 1, 2023

Having a maid take care of household chores gives you more time to focus on more important things, like working on your personal and professional improvement, spending time with your family, or enjoying leisurely pursuits. However, finding a good maid that suits your household’s needs can be a tedious process.

Many Singaporean families struggle to find a helper who’s a good fit with their household, and as such, they tend to rely on a maid agency Singapore families trust to help them with the task. That being said, it’s important to have awareness of some of the mistakes that could get you stuck in the hiring process in the first place. Here are some of them:

Not Complying with the Rules Set by the Ministry of Manpower for Employers

In Singapore, there are two primary ways you can hire a maid: hiring a maid directly or through a maid agency. Choosing to hire a maid directly has several benefits; you have more control over the hiring process, you don’t have any agency fees to pay, and you’re able to build a good relationship with your maid from the start. But before you can even start the process of hiring a maid, you need to comply with the requirements set by the Ministry of Manpower (MOM) first.

According to the MOM, you’re qualified to be an employer if you meet the following criteria:

You’re 21 years old and above
You’re not an undischarged bankrupt
You have the mental capacity to fully understand your roles and duties as an employer

Since maids in Singapore must live with their employers, you’re given a large set of responsibilities to ensure the safety and well-being of your maid. As such, you need to be of sound mind and have the financial capacity to support your maid’s compensation and basic needs.

If you’re hiring a maid for the first time, you need to attend the Employer Orientation Programme (EOP). This 3-hour programme is designed to help you understand your role and responsibilities as an employer of a foreign domestic worker. Attending the EOP in a classroom will cost you around 35 SGD to 60 SGD. Attending the programme online, on the other hand, will cost you 35 SGD.

Being Unfamiliar with a Singapore’s Work Permit Requirements for Maids

The MOM also created a list of requirements maids need to fulfil for them to receive their work permits. The requirements are as follows:

Maids have to be female (male maids are allowed under extremely rare cases and are usually hired to take care of the male elderly)
Maids must be between 23 and 50 years old
Maids must at least have eight years of formal education
Maids must come from approved nations, such as Bangladesh, Cambodia, Hong Kong, India, Indonesia, Macau, Malaysia, Myanmar, the Philippines, South Korea, Sri Lanka, Taiwan, and Thailand.
Maids must not be on a tourist visa or sponsored by another employer

If you plan to hire a maid directly, you should familiarise yourself with these requirements. Otherwise, you could be fined between SGD 5,000 and SGD 30,000, imprisoned for up to 1 year, or both if you’re caught employing a foreign domestic helper without a valid work permit.

You should also be knowledgeable about the basic duties of a foreign domestic helper. Generally, a maid is tasked to do the cleaning, shopping, cooking, and washing and ironing of clothes. They can also take care of children, elderly family members, and pets. If you deploy your maid to do work that’s outside their job description, you could face legal repercussions.

Choosing a Maid Agency That Offers Rates That Are Too Good to Be True

Working with a maid agency is a more convenient solution if you don’t have the time or experience to hire a foreign domestic helper. Agencies have a large selection of highly trained and skilled maids who can perform their duties with great efficiency. As such, you’ll have an easier and quicker time finding a maid. If you’re having trouble choosing a maid, the agency will gladly match you with a maid that fits your requirements. However, most agencies will charge you between 1,000 SGD to 3,000 SGD for their services. This fee usually includes the cost of your maid’s insurance, airfare, and application.

To save money, some Singaporeans would rather look for an agency that offers cheaper rates. Though there’s nothing wrong with finding ways to cut your expenses, choosing an agency that offers services for a price that’s too good to be true isn’t the ideal compromise. Agencies that charge lower fees typically don’t have the best candidates to offer or have a history of providing their clients with inefficient applicants. They also might not provide their domestic helpers with proper training, medical care, insurance, or security bonds.

You want to hire a maid because you want your home, kids, and elderly family members to be well taken care of. Therefore, it’s in your best interest to work with a dependable agency that can help you get your money’s worth. To find a maid agency that offers excellent services at a reasonable price range, it’s good to do some research. You might also want to visit the agencies’ websites to check their legitimacy and to read comments from their previous customers.

Hiring a maid in Singapore can be challenging, and many Singaporeans may find themselves making mistakes that can lengthen the hiring process. However, if you familiarise yourself with these three common mistakes, you can save yourself the hassle of encountering problems when hiring directly or through an agency.

[True Story] – Our Experience with a Malicious Website Hack

By delta May 30, 2023

Have you ever wondered what it feels like to have your website hacked? Unfortunately, we found out firsthand when our website fell victim to a malicious intruder. In this post, we want to share our harrowing experience, how we managed to recover from the incident, and the valuable cybersecurity lessons we learnt along the way.

With over 12 years of operating A Winsome Life, we never expected to face such threats, but we now understand the importance of staying vigilant in the face of increasing attacks from malicious hackers.

How We Got Hacked
Regrettably, we experienced a successful hacking attempt, during which the attacker gained access to our website’s backend. They changed our password and the email address associated with password recovery. While we cannot be certain whether it was a result of brute force hacking or SQL injection, we suspect the latter because we had implemented measures to mitigate brute force attacks, and we observed a rise in SQL injection attempts.

Our Recovery Process
Upon receiving the alarming notification that our password and recovery email were changed, panic set in. We tried various methods to regain control but were met with frustration. To regain access, we took the following immediate actions:

We blocked all access to our .htaccess file and implemented stringent security measures for sensitive files, folders, and directories.
We meticulously retraced the steps taken by the hacker. By reclaiming ownership of our account and changing the password, we were able to regain control. We owe our successful recovery to our access to the server, which enabled us to override the hacker’s actions. This highlights the vital importance of securing server access alongside website security.

Securing Our Website
Following the ordeal, we swiftly implemented additional security features to fortify our website. We installed the Wordfence plugin for our WordPress platform, which provides robust protection against anomalies and threats from unknown IP addresses. Furthermore, we implemented a two-factor authentication method as an added layer of defence, safeguarding against unauthorised access even if the initial security measures fail.

The Significance of Cybersecurity
It bewilders us as to why our website, devoid of payment processing or commercial transactions, became an attractive target for hackers. Nevertheless, we feel compelled to share our story and emphasize that cybersecurity threats are real.

If you operate a WordPress website with e-commerce features, it is crucial to frequently update your plugins and implement additional safeguards to secure your platform. The prevalence of fraud and phishing scams in the news serves as a stark reminder. As technology continues to permeate our lives, exercise caution when encountering anything that appears too good to be true.

Experiencing a website hack was an alarming and stressful ordeal for us. However, we emerged stronger and more knowledgeable from this experience. By sharing our story, we hope to raise awareness about the importance of cybersecurity and help fellow website owners avoid a similar fate. Should you have any questions or comments regarding this topic, please feel free to leave them below or contact us directly.

6 Reasons to Harness the Power of Lifelong Learning

By delta May 24, 2023

The job market nowadays is faster-paced and more competitive than ever. With the different ways and the speed at which technology evolves, entire industries can transform in the blink of an eye. If you want to be able to keep up, then you need to invest more in yourself. Specifically, you need to make sure that your skills and knowledge are up to par with the latest trends, standards, and requirements of your industry.

One way to do this is to pursue lifelong learning. After all, learning doesn’t just happen within the classroom, and it certainly doesn’t stop after you finish school. Fortunately, there are plenty of opportunities to pick up new skills and hone what you already know. For example, if you live in Singapore, you can enrol in SkillsFuture credit courses in a variety of fields that include engineering, business, infocomm technology, and even culinary arts. You can also take up new hobbies, learn a new language, or get certified in first aid.

Apart from keeping up with the times, there are many more reasons to embrace lifelong learning. Here are just a few:

Future-Proofing Your Career

As mentioned earlier, industries evolve at a breakneck pace nowadays. The best practices today may not necessarily be the best practices tomorrow; the same can be said about in-demand skills. If you aren’t consistently working towards improving and increasing your competencies, you’ll definitely be left behind by your peers.

Through lifelong learning, you’ll be able to future-proof your career. Besides making you a valuable asset to your organisation, your commitment to continuous self-development also shows your employer that you are someone who’s worth keeping around.

Broadening Your Job Options

After working for years in a specific field, there may come a time when you feel like it’s time for a change. However, hopping from one role to another might not be as simple as you think it is. For one, there are plenty of qualified individuals vying for limited positions; this can make it difficult for you to stand out.

If you enrol in training programmes to learn new skills, especially industry-specific and transferable ones, it will be easier for you to transition into a new job. You’ll also have an easier time exploring opportunities in other industries, should you want a completely new career.

Expanding Your Professional Network

When you invest your time in lifelong learning, you’ll get to know more people outside of your usual circle of coworkers and industry colleagues. From your instructors to your fellow learners, you can expand your professional network considerably through continuing education. This will be quite valuable for your social life, as well as your future job prospects.

Getting to know other people can also help you in cultivating new ideas and encountering fresh perspectives. Both of these can further broaden your horizons, not just in terms of your career but also life in general.

Acquiring and Developing Soft Skills

Most jobs require highly specific skills, such as operating heavy machinery or writing a computer programme. However, if you want to truly advance in your chosen career, you also need to develop a variety of soft skills like the following:

Critical thinking
Creativity
Time management
Problem solving
Creativity
Conflict management
Leadership
Communication

Through lifelong learning, you can acquire and develop plenty of soft skills. These can then help you build character, as well as help you achieve your professional goals. What’s even better is that all of these soft skills are also transferable. As such, if ever you want to change career paths sometime in the future, your transition will be much smoother.

Keeping Your Brain Healthy

While the human brain isn’t actually a muscle, it still requires exercise to keep it in good shape. You can do this through many different ways, including solving puzzles or reading more books. If you want to hit two proverbial birds with one stone, however, you can enrol in a certification training course or any other lifelong learning programme you prefer.

By doing so, not only will you be able to improve your memory and strengthen your cognitive function, but you will also be able to boost your career prospects.

Feeling More Confident, Fulfilled, and Motivated

Last but certainly not least, lifelong learning can help you feel better about yourself. First, mastering new skills and learning new things boosts your self-confidence and sense of self-worth. When you know you can do your job well and exceed expectations, you’ll feel more confident and become a better, more efficient worker.

What’s more, lifelong learning can increase your sense of self-fulfilment and satisfaction. When you finish a course and are able to apply what you’ve learned at work, you feel proud about what you’ve accomplished. This feeling can then spill over to other aspects of your life, helping you feel even happier with your life progress.

As the saying goes, it’s never too late to learn. No matter how old you are or how far along you are in your career journey, there’s always room for growth. Consider all of the above benefits and you might just be convinced to start harnessing the power of lifelong learning today.

Youths are Found More Likely to Take Risks during Their Travels and Endanger Themselves

By delta May 16, 2023

As an avid traveller myself and having been to 23 countries across 5 continents, this post is something that I strongly resonated with and I hope to share with all parents and youth travellers because it is true that we are more likely to take risks during our travels and endanger ourselves. For example, during our trip to Hua Hin, Thailand and Batam, Indonesia; I went Paragliding and Parasailing (not fully understanding the risks sometimes), rode an electric scooter with my Mrs as pillion in Kenting, Taiwan (which was fun but scary and now come to think of it, probably foolish) and went on a Glacier Hike with my Mrs in New Zealand.

Youth travellers have a lower risk cognitive level and are more likely to adopt risk-taking attitudes in their travels, based on several studies such as from Akritidis et al., Cui et al., and Han et al. With the rise of international travel over the last year, International SOS has announced a podcast series to address health and safety concerns related to youth independent travel, to guide them on good habits and tips to travel safely.

Titled “Safeguarding Tomorrow’s Future”, experts from International SOS will share their insights on travel risks that youths may be more susceptible to, and how to prevent or mitigate these risks. The six episodes will be launched on a weekly basis, starting from 15 May 2023.

Lim Hui Ject, International SOS’ Managing Director (Singapore & Brunei), says: “We recognise the many risks associated with youth independent travel and we are glad to be able to step in and offer guidance through our subject matter experts. We have seen a rise in international travel with international trips in the last eight months surpassing the average monthly number of international trips in pre-COVID times. With the overall increase in international travel, we also expect this to include an increase in youth travel as well. With COVID-related restrictions preventing youth from travelling for so long, we worry that their excitement may cloud their decision making when it comes to their travel plans. As a pioneer and leader in international health and security risk management, we would like to act to help guide young travellers, as they begin exploring travelling independently.”

Youth travellers are less likely to think through the potential risks of their travel plans in depth and are easily influenced by social media. Studies by Condor Ferries, a ferry and cruise company in the UK, found that 90 per cent of them have their international travel decisions influenced by social media content. Furthermore, many youths will be travelling for the first time without their parents or teachers to look out for them. Their lack of exposure in travelling independently results in them having less experience in managing any potential risks by themselves.

Dr Low Kiang Wei, Medical Director (Singapore), International SOS adds: “As highlighted in International SOS’ Risk Outlook 2023, looking beyond COVID-19, emerging global issues, such as rising levels of social unrest and the growing impact of climate change, are an additional dimension of worry for youths exploring independent travel. As these issues are likely to stay for the long term, we must equip our youths with the necessary capabilities to deal with these issues.”

The podcast will also feature local university students who have recently gone on overseas trips and are willing to share more about their travel experiences. The series will cover six topics with relevant subject matter experts addressing the risks associated with these topics.

Bala Selvam, Regional Security Manager, International SOS, adds: “By getting the youths to highlight their own experiences and concerns over six different topics, it allows the subject matter experts to address real risks based on the youths’ authentic experiences. It also ensures that youths are provided with holistic advice through the different topics and episodes. This helps the youth to address their checklist of concerns as they plan for their first independent trip.”

To help youths explore travelling independently in a safe manner, the six episodes will cover the following topics:

Staying Safe While Saving Money – Dissecting traditional and shared economy options for travel accommodation and transportation with the focus on how young people can balance staying safe while saving money.
How Extreme Weather Puts Your Trip At Risk – What you need to know about health and safety risks of natural disasters and extreme weather
Caught Up In Crowds – Keeping yourself safe in crowded environments, know the signs and how to protect yourself.
Let’s Party Safely – The medical and security risks of substance ingestion, such as alcohol and drugs, while overseas.
Mental Wellness While Abroad – Unpacking the emotional journey of going abroad to a new environment – how one can cope and seek support.
When Sharing Becomes Dangerous – The potential dangers of sharing of personal details and itinerary while abroad, both online and offline.

Do tune in to the podcast series and I am very sure many will find the topics helpful and insightful for safe travels!

5 Best Hotels Recommendations in South Korea

By delta May 13, 2023

Seoul, the capital of South Korea, has a rich history and culture, making it a popular destination for tourists. One of the most famous attractions in Seoul is Gyeongbokgung Palace, a magnificent example of traditional Korean architecture.

This palace was built in the 14th century and was the main royal palace of the Joseon dynasty. Visitors can explore the palace grounds and see the changing of the guard ceremony, which takes place every hour.

Seoul is also famous for its street food, a must-try for anyone visiting the city. From savory dishes like tteokbokki and hotteok to sweet treats like bingsu and churros, there is something for everyone to enjoy.

In addition to its cultural and culinary attractions, Seoul is also a shopping paradise; no wonder, you can easily find hotels in Seoul for tourists. The city is home to numerous shopping districts and markets, where visitors can find everything from traditional Korean goods to high-end fashion brands.

Best Hotels in South Korea

1. LOTTE City Hotel Myeongdong

Address: 362, Samil-daero, Jung-gu, Jung, Myeongdong, Seoul, South Korea, 100-220

Price: starts from SGD 241

The LOTTE City Hotel Myeongdong is a great choice for travelers looking for a comfortable stay in a convenient location. The hotel is situated 0.76 km from the Seoul Subway. In addition to its convenient location, the LOTTE City Hotel Myeongdong is close to the Sejong Cultural Center (1.15 km) and the National Theater of Korea (2.03 km). Get set for a stay with deluxe amenities and personalized service.

2. Marigold Hotel

Address: 112, Yanghwa-ro, Mapo-gu, Hongdae, Mapo, Seoul, South Korea, 121-893

Price: starts from SGD 116

The Marigold Hotel is a hotel that can be found in Hongdae, which is known for being a pleasant area. The distance between the hotel and Seoul Station is a mere 4.43 kilometers. Not only is the Marigold Hotel in a convenient location, but it is also one of the hotels that is located near the Sejong Cultural Center (5.49 kilometers away) and the National Theater of Korea (7.14 kilometers away).

3. Migliore Hotel Seoul Myeongdong

Address: 115 Toegye-ro, Jung-gu, Jung, Myeongdong, Seoul, South Korea, 100-011

Price: starts from SGD 185

The Migliore Hotel Seoul Myeongdong is a hotel in a desirable location, as it can be found in the Myeongdong district of Seoul. The hotel is about 0.2 km away from Seoul Metro due to its location. Not only is the Migliore Hotel Seoul Myeongdong in a convenient location, but it is also one of the hotels that is located close to the Sejong Cultural Center (1.49 kilometers away) and the National Theater of Korea (1.69 kilometers away).

4. Brown Suites Jeju Hotel & Resort

Address: 94, Goseongojo-ro, Seongsan-eup, Seogwipo, Jeju Island, South Korea

Price: starts from SGD 60

When visiting Seogwipo, staying at Brown Suites Jeju Hotel & Resort is a great choice. Because of its convenient location near numerous services, this motel is easy to locate. Get set for a stay you will remember, thanks to the hotel’s deluxe amenities and personalized service. The front desk is open around the clock to help you with everything you might possibly need, from checking in to leaving. Be bold about asking the front desk for additional services (i.e. such as late check-out) if you need it; they’ll try their best to meet your needs.

5. Hotel Leo

Address: 14, Sammu-ro, Jeju City, Jeju Island, South Korea, 690-813

Price: starts from SGD 88

Hotel Leo is a hotel that can be found in Jeju City and is situated in a pleasant neighborhood. The hotel enjoys a very convenient position, as it is only 2.41 kilometers from Jeju International Airport (CJU). Not only is Hotel Leo located in a convenient spot, but it is also one of the hotels that is located close to the Folklore and Natural History Museum, which is 4.38 kilometers away, and the Jeju Education Museum, which is 4.66 kilometers away.

You can check out these hotel recommendations while planning a trip to South Korea. Some of them are hotels in Jeju if you are looking for the best accommodations in Jeju. So, pack your things now and get ready to have a wonderful time in South Korea with Traveloka.

5 Common Concerns Parents Have about Sending Their Children to Preschool

By delta May 2, 2023

Sending your child to preschool is one of the first major milestones you’ll experience as a parent. It can be a bittersweet moment, as you realise that your baby is slowly becoming the amazing adult they have always been destined to be. Leaving them in another person’s care after bonding exclusively with them for years can also bring about a wide array of complex emotions, questions, and fears. How will your child respond when left alone in a brand-new environment for the first time? Will they get along with their teachers or peers, or will they have a hard time acclimatising?

It is important that you get your little one ready for success as they start their journey in a preschool Singapore parents trust. This article will discuss five common concerns parents have about sending their children to preschool, and what you can do to prevent or manage any of these problems if they occur.

Separation Anxiety

Going to preschool will be your child’s first experience of regularly being away from you for an extended period. It is common for some children to begin crying, throwing a tantrum, or clinging to their parents on their first day. This may make you feel sad and worried about your child, but you need to be firm and make it clear to them that you will see them again after a few hours.

You can also make the transition easier on your child by giving them a familiar object that they’ll associate with home. For example, a family photograph or access to their favourite toy or blanket will make your child feel less scared about being away from you and more trusting of the fact that they’ll see you again later.

Bullying

Bullying is another common concern parents have once their children enter preschool, and it’s in your best interest to look out for subtle changes in your child’s behaviour that may indicate that they’re being bullied. Most children don’t admit to any form of bullying, which makes it difficult for parents to address. Nevertheless, if you notice your child having an extreme reluctance to go to school, being suddenly withdrawn, or complaining of frequent headaches and stomachaches, take it as an opportunity to encourage your child to open up to you.

It would also be a good idea to teach your child phrases and behaviours that will protect them in situations where they’re being bullied. For example, children should learn how to say “No” or “That isn’t very nice, I am going to play with someone else.” If the bullying persists, teach your child to go to their teacher. While you may feel the need to step up and address the situation yourself, teaching your child how to be self-sufficient and how to stand up for themselves will help them grow into a more independent person.

Your Child Not Performing Well Academically

All parents want their children to excel in school, and while it is the easiest stage of formal schooling, preschool is oftentimes no different. However, all children are different and some may learn faster than others. It is essential that you don’t place too much emphasis on academic performance, especially during your child’s younger years. During preschool, your child’s learning priorities should pertain to communicating and socialising with their peers and developing crucial developmental and character strengths, such as empathy, kindness, and respect.

Don’t be too hard on your child if they cannot read, write, or do maths as quickly as you’d like them to. Most kids learn these skills when they are ready. Take the pressure off them and ensure that preschool is the time for them to learn other, but equally important skills.

Boredom

Conversely, if your child masters their preschool material too quickly, they may become bored and start acting out. Acting out can encompass behaviours like no longer paying attention in class or annoying classmates. In these situations, it’s best that you speak with your child’s preschool teachers and come up with ways to help your child stay engaged while in class.

Although it may seem strange at first, boredom may be a great issue to take into consideration while surveying the program of your intended preschool. A great childcare program should include a comprehensive curriculum that is taught using a specially designed, integrated, and holistic approach to learning. As early as before your child enrols, talk to school staff about how you can deal with an issue that’s as complex but also as commonplace as boredom.

Your Child Being Too Shy or Too Bossy

Some children may respond to sudden changes in the environment by becoming too shy or too bossy with their classmates. You can prevent either scenario by talking to your child before their first day of school and explaining the importance of getting along with everyone in their class.

Teach them that while being assertive is a good thing, being overbearing to their classmates is not. In the same vein, while keeping quiet when someone is talking is considered good manners, being too withdrawn can be seen as impolite. You know your child best, so work with them to create a game plan that they can follow when they start attending preschool and interacting with other kids.

Key Takeaway: It’s Okay To Worry

It will always be difficult to wean your child away from you, but thankfully there are many resources available that can make the process easier. The concerns mentioned above will only become hindrances to your child’s success if you allow them to be. Take the steps now to prevent more serious problems and to set the precedent for a happy preschool experience, including choosing the right childcare program in Singapore. That way, you’ll be assured that the first day of class—and all the days that come after it—will be as happy and stress-free as possible.

8 Benefits of a Diverse School Community

By delta April 5, 2023

Multicultural Singapore is no stranger to diversity. Since the beginning of the country’s post-independence history, Singapore’s mainstream school system has sought to accommodate the needs of the country’s ethnic Chinese, Malay, and Indian populations. This has proven to be a remarkable undertaking given that most of the world’s school systems practice systemic forms of cultural chauvinism that elevate one group over others.

However, there is a growing realisation that Singapore’s publicly funded schools, while already diverse by world standards, may not be keeping up with the growing cultural heterogeneity that has resulted from the country’s leading role in globalisation. Thus, there has been an increased demand for educational options that offer even more diverse learning environments.

Compellingly, there is plenty of evidence supporting the benefits of a diverse educational background, particularly in early childhood. In particular, a meta-analysis of educational diversity studies by The Century Foundation, a New York-based think tank, associates student exposure to a variety of different perspectives with better learning outcomes. Here are some of the many benefits of diverse learning backgrounds according to current scientific understanding.

Diverse Learning Environments Help Build Confidence

Putting students from an outsider culture in a homogenous learning environment may impair their self-esteem and consequently degrade their ability to overcome various challenges. School systems that encourage diversity can help students from various backgrounds maintain and cultivate their self-confidence, ultimately allowing them to pursue their development on their own terms.

Students in Diverse Communities Feel More Understood

The feeling of being understood is important for a young person’s sense of identity, mental health, and ability to become a fully formed individual. This is especially important for young children of expatriate families, as many will struggle to fit in the kind of environment present in local school systems meant to accommodate native cultural diversity.

Fortunately, Singapore is now home to a variety of international schools that offer a wider multicultural experience that’s appropriate for children in the expatriate community. Expat parents can easily now find choices for an American school in Singapore as well as schools catering to other nationalities.

A Multicultural Environment May Stoke Lifelong Curiosity

The underlying sameness of a homogenous school community can often lead children to make assumptions that their experiences are universal. This may, unfortunately, make them less curious about their surroundings than they would be, otherwise.

On the other hand, children in a diverse school community will often develop a curiosity about cultures different from their own. Once developed, their curiosity will often manifest in other parts of life, providing a firm foundation for their intellectual development and academic success.

An Education Steeped in Diversity Teaches Inclusion

Students who have contact with peers and educators from backgrounds different from their own may develop a positive attitude toward inclusion. A positive perception of inclusion is highly beneficial as it helps mould children to be accepting, respectful, and empathetic individuals. This can help them profoundly later in life as they interact with people from different social and cultural backgrounds.

Diversity Helps Young Children Learn How to Socialise Appropriately

Individuals who have a homogenous cultural upbringing often struggle when they’re placed in different social and cultural contexts. Education in a safe multicultural environment can do much to mitigate these kinds of challenges. Children who frequently interact with peers from different cultures are often better at understanding different social norms, making them more capable of navigating a wider set of social situations. Thus, children who have inclusion as one of their values may be better equipped to thrive in an increasingly globalised environment.

Children Feel Safer in a Diverse School Community

Children from outsider cultures often feel less safe expressing themselves in a homogenous learning environment, as their differences can be misjudged and make them targets of bullying. In contrast, a diverse learning environment may allow students to be true to their own cultures without fear of negative consequences, making it easier for them to develop a positive attitude toward learning.

Diversity Sparks Creativity

Being part of a diverse community exposes children to different ideas and more ways of doing things. The increase in the number of potential inputs makes it easier for children to draw unexpected connections when they generate their own ideas. Additionally, diversity allows for more cross-pollination of different ideas, potentially creating a richer pool of ideas and further stoking more creativity in the school community.

Multicultural Education Helps Prepare Students for the Real World

It’s often said that school environments do not resemble the real world, and this is much truer for homogenous learning environments. Without frequent exposure to people from diverse backgrounds, students can develop a skewed view of the world around them, which may make it more challenging for them to thrive outside of their school.

A more diverse learning environment, on the other hand, can help students acclimatise to divergent value systems and thought processes, making it easier for them to understand experiences outside of school. This makes it easier for them to build positive lasting connections with others from different social and cultural backgrounds.

There Is Strength in Diversity

Diverse school communities bring together children and other individuals from a wide range of backgrounds, creating a rich and engaging backdrop with which to frame educational experiences. Having your child enter a school with a culturally and socially diverse community is likely to not only help them academically, but also assist in their holistic growth, moulding them into tolerant and outstanding individuals even when outside the school system.

6 Best Tips for Avoiding Communicable Diseases

By delta April 4, 2023

From minor ailments like the common cold to devastating illnesses like COVID-19, communicable diseases vary in severity, although all are known to put a strain on people’s lives. Described as ailments that are transmitted from person to person, via vehicles like contaminated surfaces or objects, or through vectors like animals and insects, infectious diseases can impact communities’ and individuals’ productivity and finances in more ways than one. With the social and economic implications of getting sick—and the speed at which such diseases could spread—it’s imperative for people to be proactive in order to prevent these illnesses from having a significant impact on their lives.

For the most part, communicable diseases are preventable enough to eliminate the risk of treatment and hospitalisation. From avoiding close contact with sick individuals to keeping track of your vaccinations, there are many ways to keep infectious diseases from spreading and causing unwanted effects on yourself and others. To help you stay protected against these transmissible ailments, here are some best practices you need to follow.

Keep Up to Date with Your Vaccinations

Vaccines provide an added layer of protection against highly transmissible diseases such as influenza, measles, and polio. Typically, immunisations are offered to people of all ages and must be periodically administered to remain effective against ever-evolving viruses. All in all, vaccinations are a great way to have an extra line of defence against pathogenic agents that might enter your body through the air, through contaminated surfaces or objects, or through disease-carrying vectors like mosquitoes, ticks, and bigger animals.

There is enough reason to trust medical interventions like vaccines, too. Vaccine production requires rigorous research and development (R&D), most of which is undertaken by biotechnologists in a BSL 2 lab or higher, which are designed to handle, store, and isolate hazardous and contagious agents.

Practise Food Safety

You get your nourishment from the food you eat, but you can also get sick when food is not handled properly. Contaminated food, including raw and undercooked ingredients, could potentially contain harmful bacteria such as Salmonella and E. coli. More than that, you could risk transmitting viruses and parasites when you prepare food while you’re sick. With this in mind, you must always wash your hands before and after preparing meals, clean your ingredients properly, cook food at the right temperature, and keep the food prep area clean. When dining out, always make sure that the food establishment meets the bare minimum of health and safety requirements to prevent yourself from consuming dirty food and water.

Eat Immunity-Boosting Foods

Speaking of food, it would also serve you well to include immunity boosters in your diet. Generally, boosting your intake of vitamins, minerals, and other essential nutrients is a great way to keep your body strong, healthy, and resilient against disease.

Foods rich in Vitamin C such as citrus fruits, kale, and red pepper are known for boosting the production of white blood cells that aid in fighting infection. You may also want to consider foods rich in vitamins D and E (nuts, seeds, eggs, fish, and greens), which regulate and support your body’s immune response. Similarly, beta-carotene-rich foods, such as root vegetables, help boost your antibody response to toxins and pathogens. Overall, the importance of eating well should not be understated, as it’s one of the fundamentals of living healthily.

Wash Your Hands Properly

Your hands pick up millions of germs by just touching high-contact communal surfaces, including ATM screens and keypads, public transportation handrails, and doorknobs. This is why it’s important to wash your hands thoroughly after touching such communal surfaces. A good rule of thumb would be to wash your hands for around 20 seconds with soap and water. It’s incredibly important to do this before eating or handling food and when taking care of those with vulnerable immune systems, such as infants, the elderly, and immunocompromised individuals.

Ideally, you need to wash your hands after handling hazardous waste, touching animals, using the toilet, doing outdoor activities, and coming into contact with sick people. It’s also best to wash your hands after coughing, sneezing, or blowing your nose to avoid spreading germs. It might help to bring a hand sanitiser or rubbing alcohol with you when going out, especially if comfort rooms or handwashing stations are few and far between in the location where you intend to go.

Don’t Share Personal Items

You may have heard of the saying “sharing is caring,” but that’s not the case when it comes to personal items. To prevent the transmission of infectious diseases, avoid sharing items that regularly come into contact with saliva, including toothbrushes, lipsticks, utensils, and drinking glasses. It’s also best to avoid sharing items that you use on your body, such as nail clippers and razors, and you must absolutely never share items that come directly into contact with blood, such as needles and pricking instruments. When going out, make sure to bring your own handkerchief or face mask for when you’re risking exposure to crowds and sick individuals. Beyond fussiness, these practices are necessary for not being exposed to pathogenic agents.

Adhere to Safe Sexual Practices

Infectious diseases can also come in the form of sexually transmitted infections (STIs) and sexually transmitted diseases (STDs). If you’re sexually active, it’s best to be responsible and adhere to safe practices meant to protect your overall health. To stay sexually responsible, you and a partner should use preventive measures like condoms and consider getting tested for infections like HIV. If possible, consult a doctor so that you have a clear idea of the practices that contribute to better sexual health.

Prevention Really Is Better Than Cure

Communicable diseases come in many forms, but the bottom line is that they require a high level of awareness and responsibility. You may want to keep in touch with your doctor to get professional guidance on standard and additional measures, especially if you have specific health conditions or lifestyle choices that warrant extra precautions.

At the end of the day, these practices should remind you that you’re not entirely powerless against infectious diseases. With the right knowledge and a proactive mindset focused on personal responsibility, it is possible to keep transmittable diseases at bay and protect your health down the road.

8 Festivities to Experience in Singapore Year Round

By delta April 2, 2023

When thinking about what kind of experience you’d like to have in Singapore, the Lion City’s top attractions may be the first things that come to mind. Famous mainstay attractions like Marina Bay Sands and Universal Studios Singapore are certainly worth visiting any time of the year. But if you’d like to experience the spirit of Singapore in unique ways, consider putting one of its spectacular festivities on your travel itinerary.

Since Singapore is a multi-ethnic society, the locals have plenty of opportunities to celebrate their rich culture and tradition. Let’s take a look at eight of Singapore’s annual festivals that are worth adjusting your travel schedule for. Time your visit to the city, book a room in one of the hotels near Singapore airport, and head to these events with an open mind, heart, and stomach.

Singapore Food Festival

The Singapore Food Festival is perfect for travellers who come to the city hungry for Singapore’s delectable cuisine. This festival showcases the city’s multicultural Chinese, Malay, Indian, Eurasian, and Peranakan heritage through its diverse food options, from timeless traditional cuisine to modern favourites.

Aside from treating festival goers to delicious food, this event also provides international chefs with a platform to flaunt their culinary skills. Patrons can also get cooking lessons and learn how to cook some of Singapore’s popular dishes the Singaporean way.

Entry to the festival is free, and patrons will only need to pay for the things they’ll purchase. The festival is held all over the city-state, but if you want to go to the best spots, Clifford Square and Chinatown are the places to be. The Singapore Food Festival is typically held in July, but the exact event date is subject to change.

Singapore HeritageFest

Singapore HeritageFest (SHF) is celebrated to empower and inspire Singaporeans to keep their heritage alive. Each year, the festival highlights a certain aspect of Singapore that has made the city what it is today. Some of these subjects include the city’s public transportation, natural heritage, and ASEAN connections.

During this festival, people are treated to various exhibitions, guided tours, workshops, and digital offerings that tell the story of Singapore’s rich heritage. The Singapore HeritageFest is usually held in May. If you are free that month, consider going and celebrating the festivities with the locals.

Dragon Boat Festival

One of the most exciting festivals you can attend in Singapore is the Dragon Boat Festival. This festival honours the famous Chinese scholar Qu Yuan, a highly-regarded minister of state who was known for his honesty.

People celebrate by watching or participating in the dragon boat races, as well as eating copious amounts of glutinous rice dumplings wrapped in bamboo leaves. The Dragon Boat Festival is held on the fifth day of the fifth lunar month. You can catch the festival at Bedok Reservoir, Kallang River, or DBS Marina Regatta at Marina Bay.

Mid-Autumn Festival

The Mid-Autumn Festival marks the end of the autumn harvest, and it’s also the time when people give thanks to the gods. This festival is held on the fifteenth day of the lunar calendar’s eighth month (between the middle and end of September), which is also when the moon is shining at its brightest.

Most of the festival’s celebrations occur when dusk falls. Once the city is bathed in moonlight, its streets are lit with thousands of lanterns and filled with the sounds of people enjoying mooncakes and sipping tea. Locals also host moon-viewing parties to celebrate the festivities with their friends and relatives.

What’s more, people can enjoy traditional Chinese storytelling and cross-talk performances at Esplanade, one of Singapore’s popular performing arts centres. If you’re a tourist headed to Singapore in autumn, don’t miss the Mid-Autumn Festival there.

Hungry Ghost Festival

During the seventh month of the lunar calendar (August to September), the Chinese in Singapore celebrates the Hungry Ghost Festival. As per Chinese custom, it’s believed that the souls of the deceased roam the earth during this time of the year. Thus, to appease them, people give them offerings by burning joss sticks, food, and paper money.

Observing these festivities will provide visitors to Singapore a way to understand how deeply connected Chinese Singaporeans are to their Chinese heritage. It also gives travellers a chance to experience getai (Chinese opera) performances, which are held to entertain guests and wandering spirits.

Pongal

For the Tamils in Singapore, Pongal is a revered celebration that offers thanksgiving to Surya, the Sun God, for a bountiful harvest. In India and Sri Lanka, Pongal is officially celebrated over the course of four days. However, Pongal in Singapore is celebrated throughout the month of Thai or the tenth month of the Tamil calendar (mid-January to mid-February).

During this month-long celebration, people can enjoy a series of song and dance performances, workshops, and hands-on activities in Singapore’s Little India.

Hari Raya Puasa

Hari Raya Puasa marks the end of Ramadan, and for Singapore’s Muslim community, it’s a time to seek forgiveness and to strengthen bonds among family and friends. During this holy festival, Singapore’s Muslim community feast on good food and don new clothes, giving people a glimpse of how they celebrate their faith.

During Hari Raya Puasa, people of all religions can enjoy the halal foods and wares that are offered in bazaars such as Geylang Serai Ramadan Bazaar, Kampong Glam Bazaar, and Sembawang West Bazaar Ramadan. Partake in the joy of Eid al-Fitr and celebrate Hari Raya Puasa in Singapore.

Lunar New Year

Lunar New Year is one of the biggest festivals celebrated in Singapore. This festival begins on the first day of the first lunar month in the Chinese calendar, which falls between the last week of January and early February.

During Lunar New Year celebrations, people can expect Singapore’s streets to be lit up in colourful lights and adorned with striking red decorations. Traditional lion and dragon dances can also be seen in Chinatown, and at both the quays along the Singapore River. Locals and visitors alike can enjoy traditional Chinese sweets like long xu tang (Dragon Beard candy) and be amazed by the various products being sold in the night markets.

Singapore is more than just the city where you can find the Merlion statue, Marina Bay Sands, and the Singapore Flyer. It’s also a city that houses a melting pot of cultures and traditions that have been kept alive by its people. Thanks to the numerous festivals held each year, travellers and locals can partake in the joy, gratitude, and celebration of culture that characterise life in Singapore.

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