Sweep the clouds away with sunny days ahead with the world’s first Sesame Street Run Tour making its stop in Singapore as part of its Southeast Asia tour following a successful run in the Philippines earlier this month.
Celebrating its 50th anniversary, the Sesame Street Run will make its debut on our sunny island on 17 November 2019 at Our Tampines Hub (OTH).
Fans of the popular American children’s television show can relive their childhood memories by meeting their beloved Sesame Street characters up close without having to make a trip to the US. The 50th anniversary celebrations doesn’t just stop in Singapore. More joy will be spread across to other neighbouring countries such Malaysia, Thailand and Indonesia when they host their respective Sesame Street Run events in 2020 next year.
In contrast to other running events, the Sesame Street Run promises a fun-packed day with loads of activities for the whole family! The five kilometre family run caters to all ages, from first timers to experienced runners.
Witness the star studded line up of your favourite Sesame Street characters such as Bert and Ernie, Elmo, Cookie Monster, Grover and many more!
For families with younger children and grandparents in tow, the run will also have separate three and one kilometre leisure walks so everyone can cross the finishing line together!
The 50th year run will have all participants witness a giant birthday cake blowout and be flagged-off with a countdown by Sesame Street’s very own Count Von Count.
Additionally, guests signing up will also get to experience fun activities and themed Sesame Street carnival games and quizzes as well as photo opportunities with their favourite Sesame Street characters.
TICKETING DETAILS
The five kilometre Sesame Street run offers attractive merchandise with different ticket categories that will have you spoilt for choice.
With categories ranging from $42 to $126, each ticket category will come with a myriad of colourful items that will have you squealing with delight such as a dri-fit Sesame Street t-shirt, a Sunny Day’s medal, a smart scarf, a pair of socks, a sweatband and more.
An e-certificate will also be sent upon completion of the run.
Triathlons, as a sport, are growing in popularity, as evidenced by the increasing number of big competitions held all over the world. Not everyone who joins these events aims to win, but everyone does make it a goal to finish the race. For beginners, training for a triathlon is a step-by-step process that starts with a visit to the doctor for a health check.
If you’ve recently found yourself interested in training for a triathlon, be armed with some basic knowledge below.
The Gear
After getting a clean bill of health from the doctor, you’ll need to get some basic equipment to start training for your first triathlon. It might be a good idea to borrow some of these equipment for your first few training sessions so that you will have some time to shop around as they tend to be rather pricey.
Essentially, you’ll need the following:
Swimsuit, training goggles, a swim cap if you have long hair
Cycling shorts or chamois if you have it
Running shoes that fit (cycling shoes are optional)
A bicycle that suits your preference
A water bottle for long bike rides
You will also need access to a swimming pool or at least an open body of water to train for the swimming part of the competition. Look for a pool that’s closest to your home and is open for your preferred hours of training. If you plan to train in open waters, be sure to have someone with you in case of any emergency situations and remember to apply some sunscreen!
The Run
Running can be done practically anywhere, but as always, be sure to stay on the safe side of the road or pathway in order to avoid any unintended injuries. Wear reflective gear when running on the road. The goal of training is to work on your endurance and gradually increase the distance (and time) that you’re able to run comfortably.
In the beginning, start with a full minute of walking followed by a full minute of running. Increase your runs by a minute every week while keeping the same minute of walking breaks in between. You should be able to run at a pace that allows for conversation to be maintained without exerting too much effort.
The Swim
Out of the three sports in the triathlon, the swimming portion requires the most technique. Getting the strokes right from the start will help you swim efficiently and not waste energy; hence, consider hiring a swim coach to help you out. When you’re in the water, find your center, or what is commonly known among swimmers as the “sweet spot.” Once you’ve found it, you can then begin to build your endurance comfortably.
Start with a two-hundred-meter training distance, broken down into four-by-fifty-meter laps with short rests in between. As you start improving your technique, slowly work toward being able to swim the whole distance comfortably without stopping for rest in between each fifty-meter lap. As the race date draws nearer, make time to practice open-water swimming.
The Bike
Before you start cycling, take some time to have your bike checked out so that you can be sure that it operates properly, allows you to get a comfortable position, and has all the safety features you’ll need. Wear a helmet that fits you and sunglasses to keep the glare of the sun out of your eyes. Master some bike-maintenance skills like making minor adjustments or changing a flat tire so that you won’t have to deal with the possibility of being stranded during a race.
During training, focus on your cadence and try to keep it between 80 to 100 comfortably. Choose a route that offers some hills in order to give some intensity to your cycling practice and don’t forget to warm up before hitting the trails.
Consider getting a power meter that can measures the power, or torque, that you generate when you turn the pedals. You can check out this 2020 Buyer’s Guide for Cyclists if you are serious about your triathlon training.
Recovery Is Important
Recovery periods are as important as the triathlon training itself and it involves more than simply taking time off to lie on the couch. It consists of in-between days of lower-intensity workouts, lifestyle amendments to include a healthier diet and high-quality sleep, and time for massage, stretching, and compression sessions. During recovery, your body is working on rejuvenation to prepare for more intense training sessions.
Training for a triathlon requires plenty of preparation and a good deal of perseverance. Find a coach or training partner to help you train the right way and keep things fun. More importantly, keep a positive attitude! Every great athlete started somewhere, and you’re only just beginning to work on your fitness potential!
A combination of beauty, power and a touch of the old school is every car-owners dream. The Dodge Charger SRT comes with a lot more than that. It is the ultimate machine that can take you anywhere, from picking your kids from school to a drive on rough terrain. However, it does not come cheap. Apart from the vehicle history, you should know exactly what you are bargaining for before heading to the dealership.
One of the World’s Most Powerful of its
Kind
True, the Charger is a sedan after all is said and done. However, it is not your ordinary sedan, it is one of the most powerful and fastest. One of the attributes that place it far ahead of the pack is its top speed that can go up to 204mph.
A Superb Fuel Saver
Muscle car and fuel-saving do not go hand-in-hand but still, it is good to know that the Charger SRT will be a big help to your pocket when it comes to fuel consumption. In other words, what you spent at the car dealership may very well be replaced at the pump – at least part of it.
A
Safe Driving Experience
The Charger features a back-up camera and rear parking sensors. Furthermore, it offers detection for cross-traffic at the rear and has the capacity to prevent forward-collision, courtesy of the brake assist and advance alert and as well as active braking. The four-wheel-drive option also gives you a touch of confidence when cruising in unfavourable weather.
Top of the Range Infotainment
The Dodge Charger SRT is a mobile house of entertainment. The car is fitted with six speakers with SiriusXM, Android Auto and Apple CarPlay compatibility. It also features a 7-inch touchscreen that allows you to control the infotainment system.
Full Comfort for the Driver and
Passengers
The fact that the SRT steering wheel and seats are made of Nappa speaks a lot about the level of comfort the designers had in mind. The seats also come with a heating element and air ventilation. There are ample leg and shoulder room for the driver and as well as the passengers. Even though the trunk is already big enough, the rear seats are foldable, thus adding more trunk space which will come in handy for a long road trip.
Everything Where it
Ought to be
Many vehicle manufacturers and designers make the mistake of complicating everything for drivers who are completely new to their latest models. Thankfully, you can get behind the wheel of the SRT and feel like you have been driving it for years. The switchgear process works as it has always done. You will find every gear where you expect it to be. Other functions such as releasing the trunk and hood are as easy as they should have been simply because you would find them exactly where you should. Talk about saving time.
A Unique and Stylish
Exterior
The designers of the Dodge Charger SRT obviously spent a lot of time in their trade. The result was a unique style that is a reminder of car generations gone by but with a completely different style from what the past had to offer. The colour options in which the model comes in leaves the buyer a lot of choices. You can also go for the package that offers a blacktop.
Conclusion
The Dodge Charger SRT is a car to be proud of if you ever wanted to own a sedan that has the power of a horse. The ease of driving, the comfort of the interior, and safety of the drive make it something to wish for. We’re pretty sure the outer appearance of the machine will undoubtedly turn heads.
Artificial intelligence is gaining rapid attention because it eliminates the necessity for us humans to carry out routine and mundane tasks that cost us time, money, and effort. With artificial intelligence, resource such as time and money can be freed up and allocated to more pressing needs.
What if you could harness the power of artificial intelligence and use it right in your home where you can enjoy personalised comfort, savings on energy usage, and a smart home experience?
With Ambi Climate, you can now enjoy 24/7 seamless thermal comfort right in your cosy home because it upgrades your existing remote-controlled air conditioner with Artificial Intelligence and it does so by controlling your air-conditioner remotely.
How does Ambi Climate work?
Ambi Climate will learn from the feedback that you input via the Ambi Climate app and at the same time, the Ambi Climate Sensor will analyse how the changing ambient conditions affect your comfort. Thereafter, Ambi Climate will then auto-adjust your air conditioner accordingly. But of course, this is not to say that Ambi Climate is entirely accurate because it is only as accurate as the number of feedback that you provide to it.
Traditional air conditioning remotes are based on straightforward temperature settings—but this one-size-fits-all approach doesn’t consider the whole picture because factors such as humidity, weather, sunlight, and time of day can have a noticeable impact on how you experience hot or cold.
With Ambi Climate, there’s no need to reach for your existing remote when you feel hot or cold because it gets to know how different factors affect you and it will continuously auto-adjust your air conditioner to match your comfort level. The Ambi Climate app gathers your comfort feedback – hot, cold or comfortable and its smart sensors measure indoor conditions and even your air conditioner’s performance. Combining online data (time of day and local weather information), Ambi Climate can create your personal comfort profile and auto-adjust your air conditioner with changing conditions.
There are a couple of modes and functions available on the Ambi Climate. To activate the Comfort Mode, simply give feedback on your comfort level – hot, cold or comfortable and from the 3rd feedback onward, Ambi Climate starts learning your comfort level and does the auto-adjusting for you. You can always let Ambi Climate know if your comfort differs from what it estimates for you because the more feedback you give, the better it is able to adjust your air-conditioner/heat pump to match your personal preference.
In the Away Mode, you can set temperature and humidity thresholds so that your plants, pets and clothes are protected from unwanted moisture and extreme temperatures. This mode is perfect for users who work long hours or travel a lot and need a convenient but hassle-free control of the ambient conditions at home.
In the Temperature Mode, you can select a pre-determined temperature and Ambi Climate will maintain your set temperature by either lowering or raising your air conditioner’s temperature. In this mode, Ambi Climate also takes into consideration your room’s ambient conditions and the performance of your air conditioner. This mode is perfect for users who already know which temperature condition is the best for them.
In the Manual Mode, you can control your air-conditioner through the Ambi Climate app without having to use your old-fashioned remote or necessarily being next to the air-conditioner or even have to be at home. This mode is perfect for users who simply want to control their air-conditioner while on-the-go. What’s more, you can even enjoy easy hassle-free automation by setting your preferred radius and allowing Ambi Climate to control your air conditioner based on your location i.e. turn on the air-conditioner when you are arriving and off when you leave.
In Singapore, we have a tropical weather and unlike countries where they have four seasons, our comfort level here is typically influenced by factors such as humidity, warm weather and the monsoon season that brings with it strong winds and heavy showers. As air conditioner consumes large amount of electricity, Ambi Climate effectively minimises overcooling and overheating, saving you up to 30% on energy.
Just so you know, Ambi Climate is compatible with over 50 brands and 1,200 models of LCD-screen remotes. In short, it works with any types of air conditioner with a LCD-screen remote controller.
The Ambi Climate retails for 129 USD and if you would like more information, you can check it out here!
The Broadway sensation Aladdin will make its Singapore premiere at Marina Bay Sands, with performances that begin from July 21, 2019. This English-language production will play its first and only Asian stop at Sands Theatre and tickets are available via Marina Bay Sands ticketing and SISTIC.
Boasting the most
lavish sets and spectacular costumes ever to be seen on the Sands Theatre
stage, this production is certainly not to be missed. Just so you know, this
spectacular production boasts a cast of 34 and a staggering 337 glittering
costumes, which feature 1,225 different fabrics, 712 different styles of beads
and almost 500,000 Swarovski crystals!
40 tonnes of exotic
flying scenery and 60 tonnes of automation and staging have also been
transferred to Singapore in more than 30, 40’ sea containers to recreate the
fantasy city of Agrabah including the colourful marketplace, the lush palace of
the Sultan and his princess daughter Jasmine, and the legendary Cave of
Wonders.
The talented principal cast features Gareth Jacobs in the role of the Genie, Graeme Isaako as Aladdin and Shubshri Kandiah as Jasmine.
Here are some fun facts about Aladdin the Musical that you probably might not know about!
Agrabah is a mythical city.
The musical includes new characters: Jafar’s lackey Iago and Aladdin’s friends and fellow thieves (Babkak, Omar and Kassim).
There are 4 touring musicians and 10 local musicians in this production.
120 pieces of gold come together to form the Cave of Wonders in this production.
This production of Disney’s Aladdin opened in Sydney in 2016 and has travelled to Melbourne, Brisbane, Perth, Auckland and Adelaide before making its way to Singapore.
& Because Disney’s Aladdin will play in Singapore as the only and final stop in Asia, this is truly a musical not to be missed!
The chances are high that you use a smartphone on a daily basis to speak with friends, to look at the weather forecast and to access your email. You could very well be employing this very same device to purchase products and services throughout the online community. The rise of digital sales has become one of the most important industry trends throughout Singapore and this movement is expected to gain pace in the coming years. This brings up an interesting question. Might there come a day when physical retail outlets are no longer viable options for the average consumer? What does this mean for the entire marketplace and how might this impact your finances? These are all very important questions that deserve a bit more clarity.
Let’s take a look at what some of the experts have to say.
The Rise of the Digital Sales Experience
There is no doubt that virtual sales solutions are on the rise. It is
now possible for you to purchase a product with a swipe of your finger. Transactions take
place within seconds and the presence of massive online shipping services such
as Amazon ensure door-to-door deliveries within a timely fashion.
Of course, all of these trends are very attractive to the average consumer. There are two main reasons for this observation. The first involves an undeniable sense of convenience; especially for those who lead busy lives. The second is associated with cost benefits. As the amount of online competition continues to grow, the average retail seller will be forced to cut prices in order to retain his or her client base. These very same entrepreneurs will employ modern e-commerce platforms such as Shopify Singapore to create a seamless consumer experience. This is why customers are taking advantage of what the online community has in store.
Getting Back Down to Reality
All of the observations mentioned above are quite compelling for those
who believe that brick-and-mortar sales may soon go the way of the dinosaur.
However, this hardly signifies that such establishments will disappear overnight. The
fact of the matter is that countless consumers still prefer a hands-on
experience when purchasing a product or committing to a service. This is why we
are likely to witness another interesting trend.
Traditional retail establishments will be looking to bridge the
proverbial gap between a digital presence and their physical
outlet. In other words, they will take advantage of online promotional tools in
an effort to entice clients to visit their store. This double-pronged approach
should produce stellar results and many owners will be able to vastly increase their existing client base. The Internet is not nearly as much of a
threat as some of us have been led to believe.
We are nonetheless living in extremely interesting times. The notion of
virtual sales was fictional only 20 years ago. This is why it is rather
difficult to predict what the future may have in store. Either way, those who
are able to stay ahead of the curve should enjoy success.
Hi there!
How are you doing? Today, I thought about doing some throwback on my recent
trip, but then I realised I’ve already done that. I wanted to do some review on
some island in the Philippines, but then I was not in the zone yet to cover
that story. So, while I was going through a mini writer’s block, I went online
and saw some news on Jetstar.
Suddenly,
it clicked!
I haven’t been doing airline reviews for quite a while, so, why not spice it up a bit right? So, come with me on this journey to discover the Jetstar flight experience up close and personal. Okay, maybe not too up close and personal because I can’t get you on the plane now. Just use your imagination for now!
Where Can I Find Jetstar Flight?
That’s a good question! Nowadays, you can easily find best Jetstar flights online because as technology advances and develops, so does the opportunity for businesses that are connected to an online system. There are two places you can get cheap flight booking online for Jetstar – the airline’s official website, OR the various online travel companies, which there are plenty to choose from.
What Does Jetstar Offer?
A LOT.
Okay, bear in mind that Jetstar is a low-cost budget carrier; hence, don’t expect to be served a bottle of fine champagne when you’re on board. Heck, I would be the first in line to go for that if it’s available.
My first Jetstar flight experience in 2006 (13 years ago)!
Comfort Packs
I don’t care if it’s a short-haul or a long haul flight because all I really want is to stay comfortable throughout the journey. So, Jetstar has this wonderful idea of assembling what they call “Comfort Packs” where inside, you will find all the necessary travel essentials that will keep you extremely comfortable throughout the flight. Now, these packs do vary between flights but you might more or less have the things listed below:
An inflatable neck support pillow
Lip balm and hand cream from Zenology cosmetics
Toothbrush and toothpaste
Earplugs
Socks
Eye mask (gift from heaven!)
Jetstar pen
Take-home blanket (another gift from heaven!)
Oh, the list is courtesy from Jetstar’s official website, so don’t call me out for plagiarising.
Entertainment
Apart from reading a book or heading to sleep, Jetstar has got a large collection of entertainment to keep you company.
The in-flight entertainment includes children shows (a big help for those travelling with children), games, music library, plus the latest movies from all over the world. So, you wanna know what’s currently in the movies department? Well, they have Aquaman, Captain Marvel, The Lego Movie 2, and How to Train Your Dragon: The Hidden World – good fun for the kids!
Lounges
For passengers who are in Economy Starter Max or are members of the Qantas Club, travelling will always be comfortable for you even if your flight gets delayed for several hours. Why? Because you get to cosy up in the lounges, of course! But of course, if you have deadlines to meet and got delayed; yeah, I don’t think a first-class lounge will help cool down those frustrations.
Anyways, here in the lounge, you’ll be able to enjoy the unlimited food and drinks, the bar service, free Internet access and many more. If you are rolling with the Business Class, then, I bet you will get access to the highs and ups. Does anyone remember that fine champagne which I mentioned earlier? Maybe wishes can come true after all.
Frequent Flyer
I think this is not something that you will find surprising. If you are a frequent flyer, you will get the VIP treatment that you want. The good thing is, Jetstar’s loyalty programme allows you to benefit from travelling frequently. With Jetstar, you will find varieties of flyer partners like the Qantas Frequent Flyer, Emirates Skywards, JAL Mileage Bank and Lotusmiles.
With quite a big net to collect and spend your points whenever you need it, I must say that this is quite a good reason to take Jetstar.
Alrighty then, I think I am at my wits end with this one and I’m already tired haha but that doesn’t mean you won’t be hearing from me any time soon. I have plenty of other adventures coming in the future and I cannot wait to share my experience so that YOU could pack your stuff and go experience it for yourself.
A decade ago, I used
to fancy Hatchbacks because they are small, practical, and rather efficient. As
I move on later in life, Hatchbacks are no longer practical because they just
can’t fit everybody inside. While Sedans are more spacious and have a bigger
boot space, they too can only accommodate a maximum of 4 passengers and 1
driver.
This is where MPVs
(Multi-Purpose Vehicles) / 7-seater cars have an edge in the automotive scene.
In recent times, It
seems to me that there is a surge of people driving MPVs (Multi-Purpose
Vehicles) / 7-seater cars and very often, I ask myself this rhetorical
question, “How often do all these seats get occupied?”. When an
airline opens a new route or operates an existing flight, every seat is
measured in dollars and cents. Similarly, I often wonder what is the
benefit-cost ratio of driving a 7-seater and what I should be looking out for
if I were to buy one.
I have driven and
sat in a couple of 7-seaters and they include the Citroen Grand C4 Picasso,
Volvo XC40, Toyota Vellfire, Kia Carnival, Honda Odyssey, Toyota Sienta, and
more recently, the Renault Grand Scenic (Bose Edition). Now, all of them have
got its own set of pros and cons and in this article, I will be sharing about
my driving experience with the Renault Grand Scenic (Bose Edition) and what I
think about it.
Design
Traditionally,
MPVs/7-seater tend to be rather boxy in shape but in recent times, they have
become rounder and more curvy. Even then, if you were to compare the designs of
the different MPVs/7-seater in the market, you would notice that the
continental ones tend to be more stylish and tastefully designed. However,
preferences for style and design can be rather subjective because it depends
very much on the individual.
Is the Renault Grand
Scenic (Bose Edition) a head-turner? Probably yes but in fact, most MPVs
aren’t; at least unlike the coupes, convertibles and SUVs. However, the Renault
Grand Scenic (Bose Edition) does make the driver feel good because of its big
profile and it’s distinct badge at the front.
Stylishly designed
and sporting a bold and dynamic appeal with its sculpted lines, striking
dual-tone paintwork, sculpted C-shaped LED daytime-running lights and hallmark
rear 3D LED Edge Lights, the design of the Renault Grand Scenic (Bose Edition)
is definitely one of its kind.
Comfort & Convenience
The Renault Grand
Scenic (Bose Edition) has a couple of features that would make the driving
experience very comfortable and convenient.
Some of the features
include the handsfree key card with walk-away auto lock, the BOSE premium sound
system, the ample number of storage compartments, and the front-row electric
memory seats with massage function.
Now, what I really
like about the Renault Grand Scenic (Bose Edition) would be the BOSE premium
sound system because it just makes the driving experience feel more upbeat when
I leave home to work and vice-versa. Having said that, I personally feel that the
massage function on the electric memory seats is quite an overkill unless you
have to drive for long hours/long distances to Malaysia on a regular basis.
From a passenger’s
perspective, one thing that I dislike about the Renault Grand Scenic (Bose
Edition) in terms of comfort would be the last row of seats. They are pretty
tight and cram and would probably be more comfortable and suitable for children
than adults.
Safety
The Renault Grand Scenic (Bose Edition) is packed with lots of safety features and that includes the Blind Spot Monitoring System Electronic Stability Control, Anti-Slip Regulation Traction Control, Hill Start Assist, 6 airbags (front, side and curtain), and Isofix child seat and anchorage points.
Though Handsfree
Auto-Park Assist (perpendicular, parallel and diagonal park assist modes) is
also available, I prefer to trust my own judgement (pretty much the same reason
why pilots do take-offs and landings manually) than to rely on the Handsfree
Auto-Park Assist.
Driving Performance
The Renault Grand
Scenic (Bose Edition) is mated to a 1.5L turbo diesel engine with 260Nm of
torque and a 7-speed Efficient Dual Clutch gearbox. Because of the
diesel-powered engine, running costs would definitely be way cheaper than a
petrol-powered car. Speed pick-up from standstill is a breeze but not so at the
higher speed range; hence overtaking and cornering at the start would be more
ideal.
Features
One feature of
Renault Grand Scenic (Bose Edition) that I also like is the retractable
full-colour heads up display that displays all the relevant information that I
need to know; including current speed, navigation commands, and driving aid
instructions. These information are displayed comfortably within my line of
sight and can be adjusted higher or lower as required.
What I Wish The Renault Grand Scenic (Bose Edition)
Would Have
While the Renault
Grand Scenic (Bose Edition) packs a bunch of features such as a smart sliding
centre console, a premium BOSE sound system which consist of 11 speakers and
subwoofer, electric front seats with massage functions, and many more; I really
do wish that the 7-seater would have other wonderful features such as an
automatic power sliding door for the passengers and an automatic open/close car
boot/trunk system. After all, most MPVs in the market have this added feature.
Overall
The MPV/7-seater
market is a very competitive one and where the Renault Grand Scenic (Bose
Edition) would stand out is its design and extra mileage per dollar. If design
and lower operating costs are at the top of your list, the Renault Grand Scenic
(Bose Edition) is a perfect choice.
There’s no substitute for a good night’s sleep, but for many of us, this can be hard to achieve and as rare as a pearl in an oyster. Your body and brain need that rest in order to repair and refresh your whole being for the new day. However, if you spend the night wrestling with sleep in close combat, you greet the morning grumpy and ill-prepared for what’s to come.
Vital for your 7 to 9 hours’ rest is a good bed. It needs to offer support for your spine and comfort for your pressure points. Not only this, but it should also be big enough to provide space for you to move as you travel through dreamland.
That’s right. Don’t judge a bed simply by
lying on it (online outlets now offer home trials on mattresses for as long as
100 days), you need to know if it will give you ample room to roam during the
night.
There are many reasons why you need a bigger
bed, not least of all is your own proportions. Here are 4 factors to
consider when buying your next mattress:
Your width and length. Amazingly, we tend to settle for less than we need when it comes to a mattress. We take what we see in the showroom instead of finding the ideal bed elsewhere. Considering that a mattress should last you for up to 10 years and you’re going to spend 33% of your life in bed, doesn’t it make sense to invest in something that matches your body size and lifestyle?
Lone sleeper? If you’re on your own, you still need extra space to get comfortable. Nowadays, there are many more mattress sizes than ever before. Check out the guide to see how you can broaden your options on a buying decision. Your mattress should be at least 4” longer than you are.
Couple comfort. A standard double bed only gives each person 2’3” of space – that’s less than a baby gets in a crib! If you both lie on your backs, put your hands behind your head and your elbows are touching, that’s too little room for comfort. You’re going to end up disturbing each other since the average person moves around 60 to 70 times every night.
Family time. What happens when your offspring join you in bed? Those infants can pack a decent punch and usually when you’re least expecting it. So, make sure your bed is family sized. And, remember, those little ones ramble around more than you do at night, you might as well factor that in when making a buying decision.
Since our current lifestyles include
bedtime activities from eating to working, it makes sense that your mattress
reflects this. Improve your chances at getting a good night’s sleep by getting
a bigger bed – your body, brain and state of mind will thank you for it.
It has become a trend to do outdoor stuff and be immersed in nature, thus the rising popularity of outdoor sports. There are a lot of sports being enjoyed outside, and these have a lot of good feedback reported on the internet. Some even claimed that outdoor sports have changed their mood and helped them cope with daily stress and anxiety from work or school. Outdoor sports is not only a good way to get to know new people, but it is also a way to stay fit as well.
Get in with the trend and try these outdoor sports:
Cycling
This
is one of the most popular activities that people, young and old, love—and it
has a lot of health benefits too. While soaking in the scenery as you pedal
down the park or a breathtaking trail, you can increase muscle strength,
flexibility, and cardiovascular fitness. Cycling also strengthens bones and
improve posture and coordination as you burn off those extra calories. If you
want to track progress as you
cycle and
improve your overall cycling experience, upgrade your bicycle with a few
accessories like power meters.
Mountain Climbing
This
gained popularity lately and for a good reason—the stunning view of nature and the surroundings from
the top is undoubtedly spectacular. While it’s not exactly a piece of cake,
there are a lot of training facilities offered around America to ensure that
you’re doing good before you take on a mountain without supervision. When you
do attempt a climb, make sure you have the necessary tools and accessories
needed to make sure you’re safe to climb rocky slopes.
There
are benefits as well to mountain climbing—it can improve stamina, endurance,
and muscle strength because it uses lots of muscle groups. Since focus is
necessary when climbing safely, it’ll help with concentration and mental
stability.
Hiking
Some won’t even see this as a sport since it’s so relaxing and fulfilling, but hiking means you have to tread different terrains and walk for a long while before you can find a place to rest in. You have to build up stamina, endurance, and willpower to overcome the challenges and obstacles in your path. Since it can be difficult, hiking often requires mental focus, and it will help tone most of your muscles as well. You will also be well-rewarded with the beauty of nature as you hike up the hill and you might even meet some rare birds and animals!
Surfing
Don’t you just enjoy the sea and the breeze as it blows across your face when you ride the waves? It’s an amazing experience where you can learn how to balance and improve your confidence in life. Surfing is actually a good way to release stress, and it promotes you to be active. The best thing about it is you also get to swim and enjoy the view of the beach. Surfing improves cardiovascular fitness and, at the same time, helps your core and back strength.
Rowing
This
is one of the most excruciating sports out there, but one of the best one if
you aim to lose more weight. It will tone your muscles—both arms and legs, and
it requires teamwork and focus as well. There are accessories that can help you
track your vital signs and progress as well if you want to know how much you’ve
improved, but overall, rowing is one of the most effective exercises out there.
Archery
This is one of the most relaxing activities on the list, and it doesn’t require much stamina and strength; in fact, it can be fun and make you competitive. Archery develops the focus and concentration, as well as patience. If you can hone these skills, it will help improve confidence, and it’s an awesome skill to show off to friends.
What
are you waiting for? Grab your gear and head out those doors to try one—or
more!—of these outdoor sports. Bring a friend to make it a more fun experience.
