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The Singapore outpost becomes the world’s first Skyline Luge to transform into a musical extravaganza, with monthly musical themes and special guest DJ playlists to create a fresh and immersive experience for all

Night owls, music lovers and thrill-seekers, this one’s for you! Skyline Luge Singapore — one of Sentosa’s most beloved and popular attractions — is proud to unveil Ride the Beat, a new sensory experience that brings the well-known Skyline Luge experience to a whole new level of fun! As the first Skyline Luge site in the world to bring music onto its exhilarating tracks, Ride the Beat is a new experience that invites you to go on a musical joyride. Ride the soundwaves and zip down dazzling neon-lined tracks to the rhythm of popular music and beats every Friday and Saturday from 7pm – 9pm!

The launch of Ride the Beat will also be accompanied by a collaboration with AFTERLIFE by AIKO Collective, the nightlife arm of one of Singapore’s hottest new event agencies. EDM expert DJ Hamez brings the club to the tracks with a specially curated playlist that will be played throughout February, setting the mood for a rager of a night that will hype up your rides and have you grooving from pole position to the finish line! 

Keep a look out for other exciting musical and DJ collaborations at Ride the Beat throughout the year, with rotating musical themes and DJs promising to keep the experience fresh every time.

Ride the Beat: A Mesmerising Fusion of Music, Lights and Action 

Music is the heart of the new Ride the Beat experience! As you set off from the starting line, be enthralled by high-energy beats that amp up the dynamic rhythm of the ride. Whether it’s the pulsating bass that accentuates sharp turns, or the dynamic melodies that accompany smooth descents, each note becomes an integral part of the Ride the Beat experience — all with a visual feast of neon lights as your backdrop! 

Pick your path and get set for an adrenaline-fueled ride through twists, turns and pure excitement! Skyline Luge Singapore offers 2.6km of downhill fun split between four thrilling Luge tracks. Each track has specially designed features that include curvy corners and exhilarating tunnels that will have you grinning from ear to ear. Choose between the Expedition Trail or the Jungle Trail for the best musical experience during your ride. The moment you push off from the starting point to embark on your chosen track, you’re instantly enveloped in a sensory symphony that electrifies the air. The neon-lit tracks carve through the darkness, casting a mesmerising glow that guides your descent.

Since its opening in 2005, Skyline Luge has become one of Sentosa’s most beloved attractions by both tourists and locals alike. In the 19 years since its opening, the attraction 

has undergone continual upgrading and improvements to ensure that each visit is not just fun, but also promises a fresh and exhilarating ride each time. Now, with an exciting musical twist infused into the famous attraction, Ride the Beat gives visitors and locals alike a whole new immersive and dynamic experience that they’ll keep coming back for — once is never enough!

Exclusive Promotions with Shake Shack

In collaboration with Shake Shack’s Sentosa outlet, discover exciting launch promotions from 1 February to 30 April to complete your memorable evening at Skyline Luge!

Get a free box of Cheese Fries from Shake Shack with every purchase of Night Luge’s 3 Ride Combo. Grab your friends and create unforgettable memories at Sentosa with adrenaline-pumping rides and beachside gatherings.

Ticketing Information

Tickets to Night Luge Ride the Beat are now available for sale at Skyline Luge’s Ticketing Counter — or skip the queue and purchase tickets from the official Skyline Luge site here

Night Luge Ride the Beat Prices
Individual – Flexi$36

The Ride the Beat experience transforms the Skyline Luge as you know and love it into a thrilling visual and auditory experience. Gather your friends together, because Ride the Beat promises to be a breathtakingly fun and unforgettable experience!

For more information and for the latest updates on the Night Luge Ride the Beat, visit Skyline Luge Singapore’s website here

Ensuring that your child will be able to build a solid foundation during their developmental years requires a strong partnership between you and your child’s early childhood education teacher. By working together, you and the teacher can build on each other’s efforts and foster an environment that supports your child’s growth at home and in school. The good news is that many early learning institutions and schools for kindergarten in Singapore have programs in place to keep parents updated on their children’s progress. It’s in your child’s best interest if you can actively participate in such programs and collaborate with their teacher. Here are the different ways in which you can nurture a strong partnership with your child’s early childhood education provider.

Maintain Open Communication

Keeping an open line of communication is the foundation of a strong parent-teacher partnership. Connect with the teacher by attending parent-teacher meetings and orientation sessions. These interactions create a space for sharing valuable insights and receiving feedback about your child’s progress. It’s an opportunity for you and the teacher to establish a common understanding of your child’s needs, goals, and expectations as well.

Respect the Teacher’s Expertise

It’s important for parents to recognize that early childhood educators are professionals with specialized knowledge in child development. Keep their area of expertise in mind and trust their judgment and experience in guiding your child’s learning journey. By respecting the teacher’s practice, you demonstrate your willingness to collaborate effectively with them.

Support Classroom Activities at Home

Engaging with the curriculum and classroom activities at home is a powerful way to support your child’s learning and reinforce their teacher’s efforts. Get started by asking the teacher about the curriculum and the specific activities your child is involved in. Knowing these details empowers you to initiate activities that extend learning experiences beyond the classroom. At the same time, encourage your child to participate in class projects and assignments to put what they’ve learned into practice and to foster their love of learning. Your active involvement in their educational journey can positively impact your child’s motivation and progress. 

Attend Parent Workshops

Participating in workshops and training sessions organized by your child’s school or teacher is an excellent way to gain insights into teaching methods and strategies used in the classroom. These sessions offer an opportunity to understand your child’s learning environment better and how to engage with them effectively. By actively participating in such events, you show your commitment to your child’s education and your drive to work together with the teacher.

Volunteer and Get Involved

Offering to volunteer in the classroom or participating in school events and activities is a hands-on approach to building a partnership with your child’s teacher. Your involvement in the classroom highlights the level of support you are willing to offer teachers and fosters a sense of community within the school. It also allows you to witness your child’s interactions in the classroom and demonstrates your commitment to taking responsibility for their educational experience.

Establish a Regular Routine

Maintaining a consistent daily routine that includes dedicated time for homework, play, and rest is crucial for your child’s well-being and development. Establishing routines helps young children feel secure and supported both at home and in the classroom. At the same time, following a pattern of activities at home enables you to share information about your child’s daily routine with the teacher. These details, in turn, can help them align their teaching strategies to best suit your child’s needs and habits. Coordinating your efforts in this manner strengthens the partnership and ensures your child receives consistent guidance.

Stay Informed about School Policies

Familiarize yourself with the school’s policies and procedures. Understanding and adhering to these guidelines demonstrates respect for the educational institution and its staff, including your child’s teacher. Following these policies is also a key step in fostering a harmonious learning environment for your child and the other learners in the school. 

Address Concerns Respectfully

If you have concerns about your child’s progress or any aspect of their education, address them respectfully and privately with the teacher. Constructive dialogue allows both you and the teacher to work together to find solutions. It’s essential to approach any concerns with an open mind, as being receptive to the teacher’s insights and expertise can provide valuable perspectives in resolving issues or challenges your child may face. 

Show Appreciation

Express gratitude and appreciation to the teacher for their hard work and dedication. A simple thank you or a note of appreciation can go a long way in fostering a positive working relationship. Recognizing and acknowledging the positive impact that teachers have on your child’s life encourages them and shows that their efforts are valued.

By incorporating these tips into your approach as a parent, you can build a strong and mutually beneficial partnership with your child’s early childhood education teacher. This collaboration benefits not only your child but also the whole classroom and school community by creating a positive and supportive environment that is conducive to the little ones’ growth and development.

The road to recovery after a hand surgery can be unique for each patient. After all, there are many different types of hand surgery, depending on the injury or disease. However, one common thing about these surgeries is the fact that post-surgery care plays a pivotal role in determining the success and swiftness of the recovery.

In the vibrant city-state of Singapore, where the humid climate and busy lifestyle pose distinct challenges, there’s a need to understand how to care for your healing to hasten your full recovery. While your hand specialist in Singapore might be some of the best in the world, the final result of your surgery will still depend on your diligence in ensuring your injured hand gets the proper rest and care.

Here are our care tips to help you in this journey.

Keep the Hand Elevated

Elevating the hand is a key strategy for reducing swelling. Keep your hand above the level of your heart as much as possible, especially during the week immediately after surgery.

So, whether you’re resting or engaged in daily activities, find creative ways to keep your hand elevated. Consider propping it up with pillows or using a cushion when seated. Additionally, welcome this short period of rest; allow your hand the time it needs to recover by avoiding unnecessary strain.

Keep Your Wrist Stabilised

Stabilising the wrist is another important factor that will aid your recovery. Invest in supportive devices recommended by your surgeon, such as braces or splints, to keep your wrist secure.

Moreover, follow ergonomic practices in your daily routine. This ensures that your wrist remains in a neutral position whenever possible. By stabilising your wrist, you contribute significantly to the prevention of further injury and facilitate a smoother healing process.

Follow Your Doctor’s Prescribed Medications

Your surgeon’s prescribed medications are not mere suggestions; rather, they are essential components of your recovery plan. Whether it’s a pain reliever, an anti-inflammatory drug, or an antibiotic, adhere strictly to the prescribed regimen. These medications play a crucial role in preventing or managing issues after surgery. However, if you experience any adverse reactions or concerns, immediately consult with your healthcare provider.

Prevent Your Bandages from Getting Wet

It’s important to keep your bandages clean and dry to prevent any infection that could derail your recovery. However, with Singapore’s tropical climate, humidity can make this specific task a challenge. 

That’s why you should take proactive measures to protect the surgical site from moisture. Consider waterproof covers or specialised bandages designed for this purpose. When taking a shower, keep the bandaged hand fully covered. A good idea is to use a plastic bag that can be sealed around your arm.

Avoid Smoking and Drinking Alcohol

Smoking and drinking alcohol can significantly impede the healing process. Nicotine constricts blood vessels, which reduces essential blood flow to the healing tissues, while alcohol can interfere with medication effectiveness.

If you’re a smoker and a drinker, make a conscious effort to abstain from your vices during your recovery. Your body will thank you with a more efficient and swifter healing process.

Lower Your Stress Levels

Stress can have a profound impact on your body’s ability to heal, so be sure to explore stress-reducing techniques such as deep breathing, meditation, or gentle exercises.

Fortunately, Singapore offers a multitude of serene spaces that can aid in relaxation. If you’re able, visit these places to experience a serotonin boost. Of course, it’s also important to make your home an environment conducive to optimal healing.

Avoid Lifting Heavy Objects

During the recovery period, give your healing hand the rest it deserves by avoiding heavy lifting. Straining your hand with excessive weight can compromise the surgical site and delay the recovery process. If lifting is unavoidable, enlist the help of others or explore alternative methods to ease the load on your hand.

Eat a Healthy Diet and Drink Lots of Water

Nutrition is a powerful ally in restoring your good health after any kind of surgery. Fuel your body with nutrient-rich foods that support healing, such as fruits, vegetables, lean proteins, and whole grains.

Adequate hydration is equally essential, especially in Singapore’s warm climate. Water aids in flushing out excessive medication and anaesthetic; it also supports overall bodily functions critical to recovery.

Participate and Cooperate During Physical Therapy

Physical therapy is instrumental for you to regain maximum use of your hand, so engage actively in your therapy sessions. More importantly, follow the guidance of your rehabilitation team.

Different hand stretching and exercises are designed to restore strength, flexibility, and functionality to your healing hand. The therapist may also use mild electrical current therapy, which facilitates healthy blood circulation to the injured area.

Ask for Help

Recovery is a collaborative effort, and asking for help is a sign of strength, not weakness. Communicate your needs to friends, family, or caregivers. Whether it’s assistance with daily tasks or emotional support, reaching out ensures that you have the resources and encouragement necessary for a successful recovery.

As you heal after hand surgery, remember that your commitment to aftercare should be the top priority. Through these recovery tips, you can empower yourself to achieve a swift and successful healing. After all, your hands are not just tools or instruments for daily life. They are integral to your well-being. So, take the time to care for them so that they can guide you towards a future of strength.

Celebrate International Stout month with Connor’s and have the most ultimate British pub experience in Orchard Road from now till 26th November 2023. Located between Ngee Ann City and Wisma Atria, do check out the Good Times Pub as they transport you to a quintessentially British experience.

Discover The Brew by exploring the intricate brewing process that sets Connor’s Draught Stout apart from the rest—an exceptional brew that was awarded the prestigious 2023 Monde Selection Gold Award. Inspired by the original 1700s British Stout Porter recipe, Connor’s masterfully brewed stout features a distinctive fusion of four premium malts: lager malt, caramel malt, brown malt, and roasted barley for a rich flavour profile with notes of toasted caramel and coffee undertones.

Tap To The Good Times Challenge – Put your stout tapping skills to the test and compete to pour the perfect pint (hint: the correct ratio of foamy head sits above the Connor’s logo on the pint glass). Learn the secret to tapping the perfect pull – you might just walk away with more than bragging rights. 

Capture your Good Time Pub experience at the iconic English red phone box and a larger-than-life Connor’s Stout Porter. Do it the British way, do it for content—snap and tag @ConnorsSG and #GoodTimesWithConnors, and you might win a carton of Connor’s to take home (two winners selected daily). After which, sit and relax, enjoy a bag of Tyrrells’ crisps along with the refreshingly crisp and rich taste of Connor’s brew.

Explore limited-edition Connor’s merchandise on-site and shop exclusive Good Time Bundles at the Lounge Area to ensure the good times continue even after you leave the pub:

Bring The Pub Home – SGD 12 (worth SGD 50)
1. Connor’s pack of 4s (320ml can pack)
2. Connor’s 250ml glassware
3. Connor’s coaster set (x2)

Celebrate Good Times – SGD 50 
1. Redeem 6 pints of Connor’s at KPO bar on Killiney Road (worth $70)
2. Connor’s 250ml glassware
3. Connor’s coaster set (x4)
4. Connor’s powerbank (not shown)             
5. Connor’s Luggage Tag – customised with your name

The good times do not end here. Discover and score brilliant gifts from 1st November to 31st December when you purchase Connor’s at selected bars and restaurants, e-commerce stores, 7-11, and supermarkets.

Fancy giveaways of limited-edition Connor’s playing cards and power banks? Or would you like to win a Dyson V12 Detect Slim Absolute Vacuum (worth $1,069) and a SMEG Union Jack Mini Fridge + a Carton of Connor’s (worth $2,280)?

Visit goodtimeswithconnors.com to explore Good Times deals and contests in Connor’s celebration of all things stout.

Pop-up Store Details: Tap To The Good Times at Connor’s Good Times Pub
Date: Now till 26th November 2023
Location: Orchard Road, the pedestrian stretch between Ngee Ann City and Wisma Atria
Opening hours: Mon-Fri, 4 pm—9 pm | Sat-Sun, 3 pm—9 pm
Entrance: FREE
Website and Registration: https://goodtimeswithconnors.com 
[Registration is required for entry to Connor’s Good Times Pub.*]

*Entry will only be allowed for people aged 18 and above. Verification is required at the point of entry. Carlsberg Singapore Pte Ltd reserves the right to deny entry to visitors who do not meet entry requirements.

Hong Kong Disneyland Resort is getting ready for the opening of World of Frozen, the world’s first and largest “Frozen” themed land, on 20 November. Inspired by the Walt Disney Animation Studios’ films, ‘Frozen’ and ‘Frozen 2’, which are among the biggest animated films of all time, World of Frozen will transport guests to the cinematic and living land – Arendelle. Guests will delve into this immersive travel destination, with its captivating stories, beloved characters, culture, stunning landscapes, enchanting music, and cutting-edge technology for the first time in forever by celebrating Summer Snow Day and enjoying the fun-filled attractions such as Frozen Ever After and Wandering Oaken’s Sliding Sleighs.

Explore the Living Land of Arendelle and Celebrate Summer Snow Day

Summer Snow Day commemorates the day that Anna saved Elsa and the kingdom with an act of true love. Guests are invited to visit this whimsical realm and rejoice in the lively festivities!

World of Frozen puts a number of iconic scenes in the ‘Frozen’ movies to life. Some of its signature spots include the North Mountain, with its peak as the highest point in Arendelle; the Ice Palace where Elsa unleashes her icy powers freely for the first time; Arendelle Castle, home of the royal family; the Bay of Arendelle, featuring the small fishing boat that Anna fell on when she met Prince Hans, Clock Tower where Anna danced with Prince Hans; and Friendship Fountain where Elsa uses her magical powers to freeze its water into beautiful snowflake ornamentations.

Image Credits: Hong Kong Disneyland – Friendship Fountain

Guests can also immerse themselves in the joy of the Summer Snow Day celebration by taking a Frozen Ever After journey to meet Elsa at her Ice Palace that is open to all for the first time, embarking on a wondrous adventure on Wandering Oaken’s Sliding Sleighs, enjoying a unique interactive play experience with Anna and Elsa at Playhouse in the Woods.

Image Credits: Hong Kong Disneyland – Wandering Oaken’s Sliding Sleighs

To prepare for the Summer Snow Day celebration, guests can immerse in the enchanting festivities with a special outfit. Wear rosemaling patterned clothes, add glittering ice-inspired face paint, and style the hair like Elsa or wear a cape like Anna to show the love for the royal sisters.

No visit to Arendelle would be complete without indulging in its exquisite cuisine and exploring its charming shops, which are deeply rooted in Nordic history and culture. Do not miss Golden Crocus Inn and Bayside Wharf for a taste of local delicacies inspired by traditional Nordic dishes, grab a bite at Forest Fare or sweet treats at Northern Delights.

Image Credits: Hong Kong Disneyland – Golden Crocus Inn Main Course

Visit Tick Tock Toys & Collectibles and Traveling Traders for a delightful shopping experience, where guests can find the perfect souvenirs to bring home cherished memories. Complete the magical Arendelle journey by staying at one of the enchanting resort hotels and participate in themed recreation activities that will make the Arendelle experience truly unforgettable

Pushing the Boundaries of Creativity to Bring ‘Frozen’ to Life
World of Frozen is the next level of immersive storytelling like never before. The world-class expertise of Walt Disney Imagineering pushed the boundaries of creativity to bring Arendelle, the home of Anna and Elsa, to life through extensive research with inspiration from Norway.

Image Credits: Hong Kong Disneyland – World of Frozen Map

To promote the enchanting beauty of Arendelle, Olaf has been appointed as the global ambassador by Anna and Elsa to extend a heartfelt invitation to all corners of the globe for the Summer Snow Day celebration in Arendelle!

Key Highlights at World of Frozen

Image Credits: Hong Kong Disneyland – World of Frozen
  • Perfectly Blends the Unique Natural Landscape of Hong Kong – World of Frozen seamlessly integrates with Lantau Island’s natural landscape and the design of North Mountain, providing guests with expansive views of both. The seamless transition between artificial landforms and natural surroundings embraces guests entirely in World of Frozen.
  • Integrates Inspiration from Norway to Create a Must-visit Travel Destination – Inspired by, Norway the themed land features a town that allows guests to discover Arendelle. The scenery, architectural design, clothing and cuisine, are all infused with rich Norwegian elements, including “Dragestil” (dragon style) architectural style, Balestrand’s asymmetrical architecture, and rosemaling floral decorative paintings.
  • Dances between Reality and Magic through Enchanting Music – The team worked with award- winning composer, Andrew Cottee, to rearrange the iconic music from the movies for World of Frozen, with various tunes played in different locations throughout the land, to tell stories with strong emotional connections. The cinematic music builds the perfect ambience for guests to feel the story of Frozen with different senses.
  • Re-creates Cinematic Features with Meticulous Craftsmanship and Extensive Research – Disney Imagineers spent over three years in concept and design, working in partnership with artists and storytellers from Walt Disney Animation Studios, to accurately depict cinematic features in World of Frozen. The team analysed ice textures, colours, and how these relate to Elsa’s emotions to recreate her Ice Magic. Attention was paid to every detail including various forms of ice and snow, and different materials were studied and experimented to truly represent the Ice Palace and icy ornaments.
  • Brings ‘Frozen’ Characters to Life through Advanced Technology – Frozen Ever After is the first attraction at Hong Kong Disneyland Resort to feature Walt Disney Imagineering’s most advanced, all-electric Audio-Animatronics® figures, which bring to life characters like Anna, Elsa and Kristoff with amazing realism.

Hong Kong Disneyland Appoints Klook Travel as the Designated Booking Platform for World of Frozen Launch

Hong Kong Disneyland is thrilled to announce the appointment of Klook as the designated booking platform for the highly anticipated launch of World of Frozen themed products in the Philippines, Thailand, and Singapore. As part of this exciting collaboration, a series of unique World of Frozen experiences and products will be made available exclusively on Klook Travel. This collaboration will enable the resort to continue enchanting fans worldwide with Disney magic, inviting guests to embark on a journey to the kingdom of Arendelle, and become part of the beloved Frozen story, found only at Hong Kong Disneyland.

Guests who book through Klook Travel will have the exclusive opportunity to be among the first to explore World of Frozen with a special hotel package on 4 November 2023 before its official gate opens on 20 November 2023. In addition, guests can also purchase the “One-Day Ticket with Early Park Entry Pass” to enjoy a hassle-free experience. Passholders can enjoy early park entry, allowing them access to the park 1 hour before the official opening time.

Image Credits: Hong Kong Disneyland -World of Frozen In-Room Celebration

To learn more details, please visit https://www.klook.com/activity/39-hong-kong-disneyland-resort- hong-kong/ and book your trip to this whimsical realm now.

As the anticipation for the upcoming Mid-Autumn Festival builds, Tai Cheong Bakery, a legendary establishment with a rich history in Hong Kong and well-known for their delicious egg tarts, has unveiled a collection of Mooncake Sets that promise an unforgettable gastronomic experience. These meticulously crafted delights are a true embodiment of tradition and quality, reflecting the bakery’s commitment to excellence that spans decades.

The Essence of Craftsmanship and Flavours

Tai Cheong Bakery’s Mooncake Sets are more than just confections; they are the result of dedicated craftsmanship and the use of premium ingredients. One can immediately sense the dedication that goes into creating these masterpieces. The Mooncake Sets offer a selection of carefully curated flavours, each capturing the essence of the festival.

Golden Treasure Mooncake Set (SGD$86)

The Golden Treasure Mooncake Set introduces a luxurious experience with four meticulously handcrafted mooncakes, each weighing 80g. These mooncakes are not just desserts; they are expressions of culinary artistry.

  • Double Egg Yolk with White Lotus Seed Paste
    This timeless classic strikes a perfect balance between sweet and savory, with velvety smooth white lotus seed paste enveloping two golden egg yolks.
  • Wu Ren (Five Nuts)
    Embark on a nutty adventure with this blend of almonds, walnuts, melon seeds, sesame seeds, and cashew nuts, harmoniously bound by a sweet and aromatic maltose syrup.
  • Single Yolk with Black Sesame
    The rich flavours of black sesame are paired with a hidden single egg yolk, creating a delightful play of textures.
  • White Lotus Seed Paste
    A celebration of tradition, this mooncake embodies the essence of Mooncake Festival with its pure and subtle sweetness.

Divine Medley Mooncake Set (SGD$60)

For those seeking variety, the Divine Medley Mooncake Set offers a delightful array of flavours in both 80g and 45g sizes. This set beautifully captures the spirit of the festival through its diverse offerings.

Regular Mooncakes, 80g
  • Single Yolk with White Lotus Seed Paste
    Tradition meets innovation with the single golden egg yolk at the center, complementing the classic White Lotus Seed Paste.
  • Wu Ren (Five Nuts)
    Nut enthusiasts will revel in the combination of almonds, walnuts, melon seeds, sesame seeds, and cashew nuts in this 80g mooncake.
Mini Mooncakes, 45g
  • Custard
    A burst of creamy delight awaits as you savour the smooth and velvety custard lava filling.
  • Black Sesame Mochi
    The chewy texture of this mooncake harmonises perfectly with the fragrant black sesame paste, providing a delightful textural contrast.
  • Matcha with Red Bean Paste
    Delicate matcha meets the comforting richness of red bean paste, creating a delightful interplay of flavours.
  • Red Bean Paste with Dried Tangerine Peel
    Tradition takes a zesty twist with the pairing of red bean paste and dried tangerine peel.

Unveiling Tradition, Preserving Excellence
Tai Cheong Bakery’s Mooncake Sets not only preserve the essence of tradition but also exemplify the dedication to quality. With certifications that ensure the highest standards of food safety and quality, these mooncakes are a testament to the bakery’s commitment to its customers.

Tai Cheong Bakery’s Mooncake Sets will be available for the public to purchase at all Tai Cheong outlets from 16 August 2023 with the exception of Changi Airport Terminal 3. Don’t miss this chance to indulge in the authentic flavours of Tai Cheong Bakery’s legendary mooncakes and experience the rich heritage of Hong Kong’s culinary artistry.

There are many misconceptions and taboos surrounding the lunar 7th month and more often than not, the lunar 7th month has often been portrayed by the media (movies, dramas, news and etc.) to be a very scary month. Now, I must say this, there is no such thing as the, “hungry ghost festival”. If you do a literal translation of “hungry ghost festival” from English to Mandarin, it is 饿鬼节, and it makes no sense to have a festival whereby we celebrate “hungry ghosts”. Furthermore, many people mistakenly believe that the entire seventh lunar month is the Zhongyuan Festival 中元节, which is incorrect. The Zhongyuan Festival 中元节 specifically refers to the 15th day of the seventh lunar month, just as we wouldn’t say the entire eighth lunar month is the Mid-Autumn Festival 中秋节.

However, yes, hungry ghosts do exist but not the celebration of it. Thus, I would like to take this opportunity to clarify and share some thoughts from a Taoist perspective.

The following is a literal translation from what a Taoist Priest has shared in Mandarin and I have taken the liberty to share it here:

The 15th day of the seventh lunar month is known as the Zhongyuan Festival 中元节 in Taoism. It marks the birth of the Earth Official Deity 地官大帝, one of the Three Officials 三官大帝 in Taoist belief. In Taoism, it is believed that the Heavenly Official 天官大帝 bestows blessings, the Earth Official 地官大帝 forgives sins, and the Water Official 水官大帝resolves difficulties. Therefore, Taoist priests usually offer vegetarian meals on this day to pray for forgiveness for departed souls. In Chinese folk tradition, there is also the custom of ancestral worship and seeking forgiveness from the Earth Official 地官大帝 for the sins of ancestors. It is a day to honour all departed spirits.

The Three Officials

The custom of worshipping the Three Officials 三官大帝 dates back to ancient China when the emperor performed rituals to worship the heavens, the earth, and the waters. However, over time, this tradition has taken on a more eerie and terrifying tone, perhaps influenced by the popularity of horror movies in the 1970s and 1980s. Thus, tracing the origins, you might find significant differences between the ancient and contemporary observances of the Zhongyuan Festival 中元节.

What is the belief in the Three Officials 三官大帝 about?

The birthdays of the Three Officials 三官大帝 in Taoism are the 15th day of the first lunar month (Shangyuan Festival 上元节), the 15th day of the seventh lunar month (Zhongyuan Festival 中元节), and the 15th day of the tenth lunar month (Xiayuan Festival 下元节). Their status is highly revered in the hierarchy of Taoist deities because they are believed to oversee the three realms of heaven, earth, and water, maintaining balance and dispensing rewards and punishments.

The Zhongyuan Festival 中元节 also has its roots in ancient worship of the heavens, earth, and waters, which were considered essential elements for sustenance.

Hence, the Three Officials 三官大帝 were seen as the deities governing human fortune and misfortune.

As early as the Eastern Han Dynasty (25–220 CE), there existed the “Three Officials Handbooks 三官手书” for confession and repentance in the Zhengyi Dao of Taoism. The “Records of the Three Kingdoms: Biography of Zhang Lu” 三国志·张鲁传 explicitly states: “Write the names of the sick, express the intention of confessing sins, make three copies, send one to the heavens, place one on a mountain, bury one in the ground, and sink one in water; these are called ‘Three Officials Handbooks’.” “书写病人姓名,说服罪之意,作三通,其一上于天,著山上,其一埋于地;其一沉于水,谓之三官手书。”

This practice involved writing three confession letters, asking for forgiveness from the heavens, and hiding them on a mountain, burying them in the ground, and sinking them in water. These documents, known as “Three Officials Handbooks,” 三官手书 were offerings to the Three Official Deities 三官大帝.

During the Qing Dynasty (1644 to 1912), there was a saying that “Zhongyuan 中元 sweeping is even better than Qingming 清明.” Families made various types of offerings to their ancestors during this time, while Taoist temples held rituals to rescue spirits and light lanterns to guide them.

In essence, during the Qing Dynasty (1644 to 1912), the focus was on ancestor worship and salvation of souls. However, Chinese folk culture evolves over time, leading to complexity and changes.

Influenced by horror movies and drama shows, many individuals are unfamiliar with the Zhongyuan festival 中元节 and might even find it frightening. This fear of the “ghost month” in the seventh lunar month has led to a variety of “tips for good luck and avoiding misfortune” and related merchandise. However, whether these are based on religious texts or rooted in culture requires a wise interpretation.

In reality, the Zhongyuan Festival 中元节 is more about Chinese people honouring their ancestors and remembering them. It’s a day for chanting scriptures, offering food, and praying to the Earth Official 地官大帝for forgiveness and transcendence of sins. In Buddhism, the Ullambana Festival 盂兰盆节 is also significant for practicing filial piety. Buddhists make offerings to the Three Jewels (Buddha, Dharma, Sangha) and dedicate the merits to the well-being and longevity of their parents and ancestors. It’s a ceremony to help the departed find their way to a better afterlife.

Regardless, it’s essential not to forget the spiritual significance behind these festivals. For instance, the Zhongyuan Festival 中元节 is a day to honour the divine and ancestors, and we should approach it with reverence, not fear.

The seventh lunar month also features the beautiful story of the Cowherd and Weaver Girl 牛郎织女, so July isn’t necessarily ominous; it can even be considered a romantic month.

How Should One Make Offering During the Lunar 7th Month?

  1. Be considerate towards our environment and neighbours when burning offerings.
  2. Burn smaller amounts of joss paper to reduce smoke and ashes.
  3. Please clear up your offerings after prayers.
  4. Consider joining communal prayers in nearby temples.
  5. Burn responsibly, please don’t toss or scatter the joss paper.

As Smartphones continue to play an expansive role in people’s everyday life, deciding on the right unit and carrier plan becomes ever more critical. Should you invest in the latest smartphone unit? What services would be non-negotiable in a carrier plan? With an increasing number of phone brands, models, and mobile plans offered by different companies, narrowing down the options and ultimately deciding which one to purchase can be agonising. 

As always, it’s a good idea to consider needs and budget when setting the standards for the device. If you’re particular about the monthly upkeep of the phone and the price of the services you can enjoy through it, you can purchase a carrier plan subscription. Through this arrangement, you can pay for the device as well as the bundled voice, messaging, and data services in monthly instalments. It’s such a popular means of getting smartphones that people are using metasearch engines to scrutinise different subscription plans. By comparing the cheapest data plan Singapore has to offer, for instance, buyers based in the city-state can find smart devices with data plans that match their needs and budgets. 

Should you subscribe to a mobile phone service plan to get your hands on the latest smartphone model? Avoid buyer’s remorse by doing your homework before deciding on a mobile plan. Know the benefits and limitations of your options, weigh them, and then make an informed choice.

Advantages of a Phone with a Carrier Plan

Access to the Latest Devices at a Lower Upfront Cost

Buying a smartphone with a bundled plan allows you to access the latest devices at a more affordable upfront cost compared to purchasing them outright. Carriers often offer subsidies or monthly instalment payment options, which spread the cost of the device over the duration of the plan. As a result, a more expensive high-end phone becomes affordable to a wider range of consumers, some of whom can’t afford to pay for the phone outright. 

Benefit from Bundled Services and Promotional Offers

Carrier plans often come with bundled services and promotional offers, providing additional value to consumers. These may include discounts on voice, text, and data services. In addition, more and more telecom companies are offering access to exclusive features or content, or special perks such as free streaming services or additional data allowances. Bundled services and promotions can enhance the overall value proposition of buying a smartphone using a subscription plan.

Automatic Inclusion to Warranty and Device Protection Programs

When purchasing a smartphone with a mobile phone service plan, you often benefit from manufacturer warranties and device protection programs. These can provide coverage for device malfunctions and accidental damage or loss, offering peace of mind to you. Should you run into issues while using their devices, you can rely on the carrier’s support channels for repair or replacement services.

Good Network Coverage and Better Quality of Service

Carriers invest heavily in building and maintaining robust networks, ensuring widespread coverage and reliable service. By buying a smartphone that’s bundled with a plan, you can take advantage of the provider’s network infrastructure and enjoy good network coverage, faster data speeds, and enhanced call quality. This is a particularly beneficial feature in areas where network coverage from other providers may be limited.

Limitations of a Phone with a Carrier Plan

Contractual Obligations and Early Termination Fees

Buying a smartphone that’s bundled with a mobile plan often involves entering into a contractual agreement with the carrier and the mobile network. These contracts typically have a specified duration, and if you wish to terminate the plan early, you may incur early termination fees. This can prevent you from switching networks or carrier plan providers and upgrading their devices before the contract term ends. People who want more freedom and flexibility may find these conditions limiting. 

Cost of Ownership Over the Long Term

When deciding on a smartphone with a carrier plan, don’t just look at the cheaper upfront cost. Consider the overall cost of ownership until the contract ends. Monthly service fees, data plans, and potential additional charges can add up, making the total cost of the device higher compared to purchasing it outright. That’s why it’s important for you to have a critical eye and evaluate the whole package for the duration of the contract. By doing this, you can determine if you are getting a great deal that aligns with your budget and needs.

Limited Customisation and Plan Options

Mobile plans may have limited customisation options, particularly in terms of voice, text, and data allowances. You may need to choose from predetermined plans that may not perfectly match your individual usage patterns. Because you don’t have a lot of options, you can end up paying for services or features that are not fully utilised, or you may need to upgrade to a higher-priced plan for additional flexibility.

Potential Carrier Restrictions and Network Limitations

Some plans may have certain restrictions or limitations imposed by the carrier. These can include data throttling or reducing data speeds after reaching a specific limit, network prioritisation or giving preference to certain customers during peak times, and specific usage policies that may impact user experience. It’s important to review the plan provider’s terms and conditions to understand any potential limitations or restrictions that may affect the usage of the smartphone and its bundled services.

To make informed purchasing decisions when selecting smartphones with carrier plans, you should consider several factors. These include their usage pattern, the different bundles and plans in the market and their respective features, and the terms and conditions of the contract you need to sign. By knowing exactly what you need and making a thorough comparison of the options at your fingertips, you have a better chance of getting a plan that matches your budget and lifestyle. 

At present, around 7.2% of children and adolescents aged 18 and below—approximately 129 million individuals globally—are living with attention deficit hyperactivity disorder (ADHD) in some form. In spite of this mounting prevalence, however, many stereotypes and misconceptions still surround the condition. These unfounded myths remain an unfortunate problem in conservative societies like Singapore, for all that concerted efforts on the part of concerned groups have helped lessen the stigma around ADHD and other mental health conditions over time. 

Myths about ADHD not only misrepresent its true nature but also fuel harmful biases that can lead to discrimination. As a result of these misconceptions, people with ADHD may be singled out or excluded at work and school. They might also face difficulties in their interpersonal interactions and their relationships with others. The traumatic influence of such experiences—which can range from emotional hurt to physical violence—is protracted in many cases and even lifelong in some. Thus, it’s important for people without ADHD to be mindful of their language and to challenge stereotypes in order to foster a more accepting environment for those living with the condition.

Unsure of how to speak about ADHD or how to hold a conversation with someone who has it? Here are five things you should never say—and some more constructive things you can say instead.

ADHD Isn’t Real

Though many skeptics still assume ADHD is a made-up condition, it is in fact widely recognised by medical professionals and backed by decades of scientific research. These studies indicate that ADHD has biological origins and can significantly impact various aspects of an individual’s life. Most frequently, it impairs their concentration. ADHD individuals may also struggle with social interaction and impulse control.  

Furthermore, abundant literature is now available on how ADHD can be diagnosed and treated. By pursuing a professional ADHD assessment in Singapore, individuals who suspect they might have the condition—or people who might suspect that their child or another loved one could have the condition—can even access a wealth of clinical interventions and resources that they need to manage it.

Dismissing the existence of ADHD undermines the experiences of those who live with this condition daily. Instead of contributing to this myth, it’s crucial to educate oneself about ADHD and understand it as a real neurological condition. A more considerate way to converse with someone who has ADHD might be to admit that you don’t know a lot about it and ask them to tell you about their experience. This shows respect and a willingness to learn and understand.

ADHD Isn’t a Big Deal

ADHD manifests differently from case to case, but there’s no denying that it can severely compromise an individual’s well-being and ability to function. It can hamper their capacity to focus, regulate their emotions, and manage their time. It can also interfere with their academic performance, work life, and even personal relationships. To minimise it undermines the struggles and challenges that people with ADHD face daily.

When interacting with someone who has ADHD, rather than trivialising their experiences, it’s more supportive to acknowledge the difficulties associated with the condition. Acknowledging that ADHD can be hard to navigate and asking about how it impacts the person personally can help facilitate a more understanding and empathetic interaction.

ADHD Is Overdiagnosed

Many people without ADHD may look at rising diagnosis rates in recent years and come to the conclusion that the condition is overdiagnosed. At baseline, it is true that people suspected to have ADHD are more likely to be diagnosed today than in previous years, when the condition was less well-understood. However, this precisely indicates that knowledge and awareness of the disorder have risen over time. Diagnosis and testing methods for ADHD have also been refined over the years. Diagnosing ADHD today involves a thorough evaluation process, usually requiring input from several sources, including parents, teachers and medical professionals.

Jumping to conclusions about overdiagnoses perpetuates disdainful attitudes towards the condition and those who have it. It’s ultimately more compassionate to focus on the individual experiences of those diagnosed. If someone shares their diagnosis with you, a thoughtful response might be, “I understand that getting an ADHD diagnosis involves several steps. It must be a relief to have clarity about what you’ve been experiencing.” This acknowledges the complexity of the diagnosis process and validates the individual’s experience.

People with ADHD Are Just Lazy

One of the most detrimental stereotypes about individuals with ADHD is the assumption that they’re simply lazy. This belief wrongly reframes ADHD as a character flaw rather than a neurological disorder. People with ADHD often struggle with to manage their time and work in an organised manner, but they are almost never ignoring their responsibilities or putting off their tasks deliberately. These individuals often have to put in extra effort to accomplish tasks that others might take for granted.

Instead of furthering this misconception, a more supportive stance would be to acknowledge the hard work that those with ADHD often put into everything they do. Try a comment such as, “I can see you’re working hard. How can I best support you in your tasks?” It provides a platform for them to voice their needs and reassures them that their efforts are recognised and valued.

ADHD Is Just Boys Being Boys

ADHD is diagnosed more frequently in boys than in girls and nonbinary individuals, particularly in childhood. However, this discrepancy may reflect differences in behaviour between the sexes and diagnostic biases rather than an actual prevalence. Girls with ADHD, for instance, may exhibit less perceptibly hyperactive behaviour, leading to them being underdiagnosed or misdiagnosed.

Assuming that ADHD is primarily a boys’ condition perpetuates gender biases and insinuates that individuals of other genders are less likely to experience severe symptoms. It also minimises the challenges faced by boys with ADHD and chalks them up to simply being “bad kids,” which can be immensely damaging to their self-esteem. Instead, it would be ultimately more productive to comment on how knowledge and awareness of ADHD have improved over the years, leading to more diagnoses and access to treatment for affected individuals.

Constructive conversations about ADHD require all participants to remain open, understanding, and supportive of people with the condition. Proceeding with this attitude in mind, it’s entirely possible to eliminate harmful misconceptions and create an environment that validates and supports those with ADHD, one respectful discussion at a time.

I honestly believe that in life, there is no way you can avoid interacting with another human being.

Humans come in all shapes and sizes, with different personalities, preferences, interests, motivations, and behaviours.

I always tell people that, “our emotions drive our actions“. How we feel about something influences the way we react or act, even in the case of non-action. Non-action does not simply mean doing nothing; it refers to consciously choosing not to do something. Therefore, the decision-making process to not take action is, in itself, an action.

The reason I decided to further my study in the area of developmental psychology is to unravel the mysteries of human behaviour at every stage of life.

The way a child acts and thinks is vastly different from how a teenager would, just as it differs from an adult or an elderly person.

At each stage of our lives, we have different needs, wants, and priorities. Some of these are shaped by our upbringing, the place where we live, our personal and family beliefs, religion, culture, and interactions with friends and other people.

If there’s one takeaway from this article, it would be that, “every story has two sides, just like a coin“. Whether you are left-brained or right-brained, left-handed or right-handed, there are varying degrees to which you lean towards one side. The ideal position is finding balance and harmony in the middle or center. Is it always possible to achieve this? Yes, but it requires time, effort, and a little bit of mindfulness i.e. being aware of your emotions and acknowledging the thoughts that arise.

Let’s consider some examples, if you’re feeling happy because you just received a promotion, you can either choose to indulge and reward yourself with a good meal, or you can choose to express gratitude to the people (colleagues, bosses, family) who made your promotion possible. If you’re feeling sad because you’ve been laid off, you can either choose to wallow in sorrow or see it as an opportunity for positive change.

Life is full of examples where our emotions and actions intersect. Understanding and embracing our humanity means recognising that there are different perspectives and choices available to us in every situation. It’s through self-awareness, empathy, and open-mindedness that we can navigate the complexities of human interaction and find the balance and harmony we seek.

Being human means acknowledging and embracing our emotions, thoughts, and behaviours, as well as recognising the diversity and complexity of others. By striving for balance, practicing mindfulness, and being open to different perspectives, we can enhance our relationships, personal growth, and overall well-being. Remember, it’s all about being human.

This article is written by Melvin Lee, an accomplished education management professional with over 11 years of experience in leadership roles. With a strong academic background, he holds an EMBA (Executive Master of Business Administration) and possess relevant credentials in adult training and education, as well as career coaching. Currently pursuing a Master’s degree in developmental psychology, he brings a unique perspective to understanding human behaviour at various stages of life. His expertise in education management, coupled with his passion for personal and professional development, enables him to offer valuable insights into fostering harmonious interactions. Through his thought-provoking writings, Melvin encourages readers to embrace their humanity, find balance, and navigate life’s complexities with mindfulness and empathy.