The road to recovery after a hand surgery can be unique for each patient. After all, there are many different types of hand surgery, depending on the injury or disease. However, one common thing about these surgeries is the fact that post-surgery care plays a pivotal role in determining the success and swiftness of the recovery.
In the vibrant city-state of Singapore, where the humid climate and busy lifestyle pose distinct challenges, there’s a need to understand how to care for your healing to hasten your full recovery. While your hand specialist in Singapore might be some of the best in the world, the final result of your surgery will still depend on your diligence in ensuring your injured hand gets the proper rest and care.
Here are our care tips to help you in this journey.
Keep the Hand Elevated
Elevating the hand is a key strategy for reducing swelling. Keep your hand above the level of your heart as much as possible, especially during the week immediately after surgery.
So, whether you’re resting or engaged in daily activities, find creative ways to keep your hand elevated. Consider propping it up with pillows or using a cushion when seated. Additionally, welcome this short period of rest; allow your hand the time it needs to recover by avoiding unnecessary strain.
Keep Your Wrist Stabilised
Stabilising the wrist is another important factor that will aid your recovery. Invest in supportive devices recommended by your surgeon, such as braces or splints, to keep your wrist secure.
Moreover, follow ergonomic practices in your daily routine. This ensures that your wrist remains in a neutral position whenever possible. By stabilising your wrist, you contribute significantly to the prevention of further injury and facilitate a smoother healing process.
Follow Your Doctor’s Prescribed Medications
Your surgeon’s prescribed medications are not mere suggestions; rather, they are essential components of your recovery plan. Whether it’s a pain reliever, an anti-inflammatory drug, or an antibiotic, adhere strictly to the prescribed regimen. These medications play a crucial role in preventing or managing issues after surgery. However, if you experience any adverse reactions or concerns, immediately consult with your healthcare provider.
Prevent Your Bandages from Getting Wet
It’s important to keep your bandages clean and dry to prevent any infection that could derail your recovery. However, with Singapore’s tropical climate, humidity can make this specific task a challenge.
That’s why you should take proactive measures to protect the surgical site from moisture. Consider waterproof covers or specialised bandages designed for this purpose. When taking a shower, keep the bandaged hand fully covered. A good idea is to use a plastic bag that can be sealed around your arm.
Avoid Smoking and Drinking Alcohol
Smoking and drinking alcohol can significantly impede the healing process. Nicotine constricts blood vessels, which reduces essential blood flow to the healing tissues, while alcohol can interfere with medication effectiveness.
If you’re a smoker and a drinker, make a conscious effort to abstain from your vices during your recovery. Your body will thank you with a more efficient and swifter healing process.
Lower Your Stress Levels
Stress can have a profound impact on your body’s ability to heal, so be sure to explore stress-reducing techniques such as deep breathing, meditation, or gentle exercises.
Fortunately, Singapore offers a multitude of serene spaces that can aid in relaxation. If you’re able, visit these places to experience a serotonin boost. Of course, it’s also important to make your home an environment conducive to optimal healing.
Avoid Lifting Heavy Objects
During the recovery period, give your healing hand the rest it deserves by avoiding heavy lifting. Straining your hand with excessive weight can compromise the surgical site and delay the recovery process. If lifting is unavoidable, enlist the help of others or explore alternative methods to ease the load on your hand.
Eat a Healthy Diet and Drink Lots of Water
Nutrition is a powerful ally in restoring your good health after any kind of surgery. Fuel your body with nutrient-rich foods that support healing, such as fruits, vegetables, lean proteins, and whole grains.
Adequate hydration is equally essential, especially in Singapore’s warm climate. Water aids in flushing out excessive medication and anaesthetic; it also supports overall bodily functions critical to recovery.
Participate and Cooperate During Physical Therapy
Physical therapy is instrumental for you to regain maximum use of your hand, so engage actively in your therapy sessions. More importantly, follow the guidance of your rehabilitation team.
Different hand stretching and exercises are designed to restore strength, flexibility, and functionality to your healing hand. The therapist may also use mild electrical current therapy, which facilitates healthy blood circulation to the injured area.
Ask for Help
Recovery is a collaborative effort, and asking for help is a sign of strength, not weakness. Communicate your needs to friends, family, or caregivers. Whether it’s assistance with daily tasks or emotional support, reaching out ensures that you have the resources and encouragement necessary for a successful recovery.
As you heal after hand surgery, remember that your commitment to aftercare should be the top priority. Through these recovery tips, you can empower yourself to achieve a swift and successful healing. After all, your hands are not just tools or instruments for daily life. They are integral to your well-being. So, take the time to care for them so that they can guide you towards a future of strength.