powerplate workout Archives

Nestled amidst the lush greenery of Dempsey Hill, Croyez [pronounced as “krwah-yay”] Studio is the first and only authorised POWER PLATE® and NARL® studio in Asia offering both personalised training and as well as interactive group workouts.

Power Plate® equipment is the premium vibration device powering a new dimension in wellness solutions for all ages, lifestyles, and physical abilities. It uses the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week.

Acceleration Training™ on Power Plate® equipment offers a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes: such as increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness and faster recovery. Power Plate® three-dimensional vibration technology continues to lead the industry, and its benefits are grounded in extensive academic and independent scientific medical research.

At Croyez Studio, there are 10 different class types to choose from and one class/session of 40 minutes will cost SGD$48. If you sign up for more sessions for e.g. 15 sessions to be used over a period of 4 months; it will cost only SGD$39 per session.

Our Personal Opinion/Review of Croyez Studio

Thanks to The Influencer Network, we had a go at the PowerBox Workout at Croyez Studio and the 40-minute session was a tiring but exhilarating one. Before the lesson commenced proper, the professional trainers guided us on the usage of the Power Plate® equipment and introduced us to some martial art moves that were inspired by Muay Thai, Taebo, Body Combat, and MMA.

Just when we thought the workout was going to be an easy-peasy one [especially since we were going to work out with a 1KG dumbbell], we were totally wrong and we overestimated ourselves.

The 40-minute session is broken up into 3 parts; the first 5 minutes for warm-up, 30 minutes for the actual workout, and the last 5 minutes for massage/muscle recovery.

When we were doing the workout, the vibrations caused by the Power Plate® equipment send signals to our inner muscles and we could feel every ounce of our muscles being “activated” for the work out.

The amount of calories burnt during the 40-minute PowerBox Workout is equivalent to jogging non-stop for 3 hours and at the end of the session, we were all sweating like crazy and even though it has been 3 days since our first PowerBox Workout at Croyez Studio, our muscles are still aching as we churn out this blog post. Just so you know, the muscles which the PowerBox Workout targets would be the abdominal, back, and arms.

The Verdict?

If you are looking for a private space to do some effective workouts that will help you to burn calories, improve blood circulation, and tone your muscles, Croyez Studio is definitely the right place. The only qualm we probably have is that Croyez Studio is located at Dempsey Hill; but if you’re driving, that shouldn’t really matter and furthermore, shuttle buses are conveniently available at different locations to bring you to Dempsey Hill.

As the largest Power Plate® studio in Asia, Croyez Studio is able to cater classes for people of all ages and fitness levels. For more information about Croyez Studio, do check out Croyez Studio Official Website and like Croyez Studio Official Facebook Page.

Croyez Studio