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Family vacations are always an adventure, especially when you’re travelling with a multi-generational crew like ours! Our recent trip to Batam, Indonesia, was no exception. With my parents, sibling, and the ever-energetic “Lee kiddos” in tow, we set off for a short but sweet escape filled with new experiences, delicious food, and plenty of laughs.

Batam, just a hop, skip, and a ferry ride away from Singapore, was the perfect choice for our family getaway. The kids were absolutely buzzing about their first-ever ferry ride. We opted for the Batam Fast Ferry, known for its comfortable journey and frequent departures. Watching their faces light up as we cruised across the water, taking in the bustling harbour and distant islands, was a memory I’ll cherish.

Ferry Tip: Booking your ferry tickets online in advance is a must, especially during peak season or weekends. This not only guarantees your preferred timings but also helps you skip the long queues at the terminal.

Our first stop was the beautiful Montigo Resorts. The sprawling grounds, multiple pools, and vibrant kids’ club instantly transported me back to my own childhood holidays at Club Med. It was the ideal place for the little ones to unleash their energy and explore. While they splashed about in the pools, the adults could relax poolside, soaking up the sun and enjoying some well-deserved downtime.

Montigo Tip: Montigo offers a variety of villa options, some with private pools. If your budget allows, this is a fantastic choice for families seeking extra privacy and space. Plus, the private pool means you don’t have to worry about sharing with other guests!

We kept our itinerary relaxed to give the kids time to adjust to their new surroundings. A morning trip to the Batam Mini Zoo was a definite highlight. This charming little zoo, perfect for younger children, allowed for up-close encounters with a variety of fascinating creatures. From playful monkeys and colourful birds to slithering reptiles and even a capybara, there was something to capture everyone’s attention.

Zoo Tip: The tropical climate can be quite intense, so remember to pack plenty of water and sunscreen to keep everyone hydrated and protected from the sun.

The rest of our time at Montigo was spent enjoying the resort’s many amenities. The kids, ever the adventurers, loved exploring the vast grounds on the resort’s buggies (a necessity given the sheer size of the place!). And with everything we needed within easy reach, it was a truly relaxing experience for all.

To satisfy our cravings for local flavours, we ventured out to Bale Bale Resto Seafood, just a short drive from the resort. The fresh seafood, cooked to perfection with vibrant spices and sauces, was a hit with the whole family. It was a wonderful way to experience Batam’s culinary scene and introduce the kids to new and exciting tastes.

Seafood Tip: Bale Bale Resto is a popular dining spot, so making a reservation, especially for dinner, is highly recommended.

On our second day, we embarked on a culinary adventure at Bhinneka Resto, where we indulged in a hearty Indonesian feast. The restaurant boasts an extensive menu of authentic dishes, from classic nasi goreng and satay to flavourful rendang and refreshing gado-gado. It was a fantastic opportunity to sample some local favourites and experience the rich diversity of Indonesian cuisine.

After our tranquil stay at Montigo, we moved to Radisson Hotel in Nagoya, Batam’s bustling city centre. This put us closer to the ferry terminal and gave us easy access to the local markets. Penuin Market was a sensory explosion, with its vibrant displays of fresh produce, aromatic spices, and tempting local snacks. We stocked up on goodies to take home, including dried shrimp (hei-bee), crispy tempeh chips, and the irresistible kueh lapis (layered cake). The kids, however, were more captivated by the sights, sounds, and smells of the market than the shopping itself. Navigating the bustling crowds with a gaggle of excited little ones was certainly an adventure!

Market Tip: Be prepared to bargain for the best prices at Penuin Market. It’s also a good idea to bring small denominations of rupiah for easier transactions.

On our last day, we treated ourselves to a delightful dim sum brunch at Si Fang Yuan Restaurant. The food was simply divine! From delicate har gow and fluffy char siu bao to crispy spring rolls and flavourful congee, there was something to tantalise every taste bud. It was the perfect way to end our culinary journey in Batam.

Dim Sum Tip: Si Fang Yuan, located in Nagoya City Centre, is a popular dim sum spot. To avoid the crowds, especially on weekends, aim to arrive early.

While my camera roll may be lacking in photos of our market escapades (thanks to the energetic kiddos!), the memories we created are far more precious. Seeing the world through the eyes of a child, with their boundless curiosity and sense of wonder, is a true gift. And despite the occasional meltdown and the constant need to keep little hands from grabbing everything in sight, I’m certain the kids had an unforgettable time.

Our Batam adventure reinforced the idea that family vacations don’t have to be extravagant or packed with activities to be memorable. Sometimes, the simplest moments – a shared meal, a splash in the pool, or a ferry ride with a view – are the ones that truly stay with us. And despite the inevitable tiredness that comes with travelling with little ones, the joy of sharing these experiences with loved ones makes it all worthwhile.

My family and I were amongst the first to experience the brand new Quincy House Singapore. Located in the vibrant One Holland Village, this serviced residence – the first of its kind under the Quincy brand – offers a unique blend of modern comfort and urban excitement, making it an ideal choice for families seeking a memorable short-term stay. As Far East Hospitality’s newest addition, Quincy House truly embodies the brand’s ethos of “Be Yourself at Quincy”, allowing guests to embrace their individuality while enjoying personalised service and curated experiences.

Spacious and Well-Equipped Apartments

We were allocated a spacious 721 square foot, 2-bedroom deluxe apartment, which provided ample space for our family of four. This is just one of the many apartment styles available, catering to solo travellers, couples, and families alike. In fact, Quincy House is leading the way with their “Deluxe Rooms”, designed specifically for the growing number of solo business travellers seeking extended stays. Our apartment was beautifully furnished with contemporary décor and featured all the amenities we needed for a comfortable stay, including a fully equipped kitchen, a washing machine, and a dryer.

The separate bedrooms ensured privacy for both parents and children, while the spacious living area provided a comfortable space for family bonding.

A Child’s Paradise: The Swimming Pool

The highlight of our stay, especially for our children, was undoubtedly the 20-metre-long rooftop pool. They spent hours splashing around and floating in their floaties, thoroughly enjoying the refreshing water and the vibrant atmosphere.

The pool area was well-maintained and offered a safe and enjoyable environment for children of all ages. It’s also the perfect spot for evening gatherings, offering stunning views of the city.

A Foodie’s Haven: Exploring the Culinary Delights of One Holland Village

One of the greatest advantages of staying at Quincy House Singapore is its prime location within One Holland Village. This bustling lifestyle destination, just a short 10-minute ride from the city centre, offers a plethora of dining options, catering to every taste and budget. We enjoyed exploring the diverse culinary scene, from the local delights at the nearby hawker centre to the international flavours at the various restaurants. Our children particularly enjoyed the warabi mochi from Warabimochi Kamakura, while we savoured the authentic Taiwanese cuisine at Fong Sheng Hao.

Warabimochi Kamakura at One Holland Village
The warabi mochi from Warabimochi Kamakura is so soft and fluffy that it melts in the mouth! Pictured here is just a sample taster that we got.
Yummy Oyster Mee Sua from Fong Sheng Hao, a Bistro Serving Authentic Taiwanese Cuisine
No Taiwanese meal is ever complete without the mandatory Lu Rou Fan (braised pork rice).

The Quincy Qurator Neighbourhood Guide, provided upon check-in, offered fantastic recommendations and even exclusive discounts at partnering establishments.

More than Just a Place to Stay

Quincy House Singapore is more than just a place to stay; it’s a destination in itself. The property offers a range of facilities and services designed to enhance the guest experience, including a 24/7 Munchies Bar, a Fitness Room, and a rooftop terrace with stunning city views.

The Laundry Room, a self-service laundry area that doubles as a social hub.
The commercial laundry washing machines and dryers that are available at The Laundry Room for complimentary usage.

The friendly and attentive staff, including the knowledgeable Quincy Curators, are always on hand to assist with any requests, ensuring a seamless and enjoyable stay. We loved the personal touch of the Polaroid moment at check-in and the complimentary “See You at Quincy” kit, complete with foldable shades, a collapsible bottle, and a multi-purpose mesh bag.

The See You At Quincy Kit!

A Home Away from Home

Our stay at Quincy House Singapore was a truly memorable experience. The spacious and well-equipped apartment, the exciting swimming pool, and the vibrant culinary scene of One Holland Village all contributed to a relaxing and enjoyable family staycation. Quincy House Singapore truly provides a home away from home, offering a perfect blend of comfort, convenience, and excitement for families seeking an unforgettable urban retreat.

Beyond the Staycation: Exploring the Neighbourhood

Holland Village itself is a charming neighbourhood with a rich history and a vibrant cultural scene. Beyond the immediate vicinity of One Holland Village, families can explore the nearby Holland Village Park, a green oasis perfect for picnics and leisurely strolls. The area is also home to several art galleries and cultural institutions, offering opportunities for enriching experiences.

One of the many art pieces as TAKSU, a leading Southeast Asian contemporary art gallery and specialist.
Craftsmen Coffee, which is just a stone’s throw away from Quincy House, serves delightful coffees and sweet treats.
Unwind and chill at the many different restaurants and bars that are within walking distance from Quincy House Singapore.

A Sustainable Choice

Quincy House Singapore is committed to sustainability, incorporating eco-friendly practices throughout its operations, including filtered water in all rooms, water-efficient fittings, and extensive greenery to combat the urban heat island effect. This commitment aligns with the growing global awareness of environmental responsibility and provides guests with the satisfaction of knowing that their stay is contributing to a greener future.

A snippet of the weekday Grab and Go breakfast served at Quincy House Singapore

A Perfect Blend of City Living and Tranquil Retreat

Quincy House Singapore offers a unique blend of city living and tranquil retreat. Its strategic location in the heart of Holland Village provides easy access to the bustling city centre, while its serene ambience and family-friendly facilities offer a welcome escape from the urban hustle and bustle. Whether you’re seeking a relaxing short-term stay or an exciting urban adventure, Quincy House Singapore is the perfect choice for families seeking a memorable experience.

Discover Quincy House with an exclusive opening promotion. Guests who book between now till 31 December 2024 for a minimum of six nights stay between 1 October 2024 till 31 March 2025 will enjoy two complimentary nights. Quincy House Singapore is now open for reservations at https://www.quincy-hotels.com/en/Serviced-Residences.

Last Friday, my wife and I, along with our two energetic kids, immersed ourselves in the vibrant festivities of The Glam Circuit Festival 2024, held in the heart of the historic Kampong Gelam. As part of the Grand Prix Season Singapore celebrations, this 10-day extravaganza promised a blend of racing thrills, culinary delights, and family-friendly fun – and it certainly delivered!

A Feast for the Senses

We kicked off our adventure exploring the bustling culinary and shopping lanes. The aroma of sizzling kebabs and freshly grilled seafood filled the air, tempting us at every turn. Our little ones were particularly drawn to the sushi bake from Home of Seafood – a delicious and kid-friendly treat that they devoured with gusto.

Carnival Games & Creative Delights

The festival truly came alive for our children at the Games Village. The classic carnival games, like Ring Toss and Mini Golf, brought out their competitive spirit. Unfortunately, the Bubble Play Zone weren’t ready when we visited.

The Canvas Circuitry was another highlight. The kids loved contributing their colourful strokes to the life-sized cardboard race car, a collaborative masterpiece that captured the festival’s spirit of community and creativity.

Music, Memories & More

As the sun began to set, we settled down to enjoy the live music at Sultan Gate Park. The Kampong Gelam Music Festival showcased a fantastic lineup of local talent, creating a lively atmosphere that had everyone tapping their feet. We were impressed by the variety of genres on offer, from reggae to indie-pop, providing a true reflection of Singapore’s diverse music scene.

A Festival to Remember

Overall, The Glam Circuit Festival 2024 was a fantastic experience for the whole family. The combination of delicious food, engaging activities, and lively entertainment created a truly memorable day out. We loved that the festival catered to all ages, ensuring that everyone, from toddlers to grandparents, had a wonderful time. If you’re looking for a fun and vibrant way to celebrate the Grand Prix season in Singapore, we highly recommend checking out this fantastic event.

The Glam Circuit Festival 2024 is part of the Grand Prix Season Singapore (GPSS). The event will open daily from 13 to 22 September from 2pm to 10pm from Monday to Thursday, and till 10:30pm from Friday to Sunday. For more information and the latest updates, please visit One Kampong Gelam’s Facebook and Instagram.

In our search for a unique and memorable gift idea for Jacob’s 2nd birthday, we found out about Flower Chimp Singapore’s Cake Explosion Gift Box and we thought it might be a delightful surprise that not only brings the joy of celebration but also adds a delectable treat, creating an experience that goes beyond the ordinary.

The ability to personalise the contents of this gift box is a standout feature. It allowed us to curate a truly special and unique present for Jacob. The anticipation built when he unwrapped the box, and what unfolded was nothing short of magical. The Flying Butterflies took flight, creating an enchanting moment that added a touch of wonder to the entire experience.

Beyond the visual appeal, the Cake Explosion Gift Box delights the taste buds with a delectable treat. The inclusion of a sweet surprise adds another layer to the overall experience. It’s a thoughtful addition that ensures the celebration is not only visually stunning but also indulgently delicious.

The versatility of the Cake Explosion Gift Box makes it adapt beautifully for any occasion, whether it’s a birthday, anniversary, or any other special event. The ability to customise the contents ensures that each box is a reflection of the recipient’s personality and interests.

Say goodbye to mundane gifts and welcome a wonderfully sweet and whimsical bang into your celebrations with the Cake Explosion Gift Box.

The Singapore outpost becomes the world’s first Skyline Luge to transform into a musical extravaganza, with monthly musical themes and special guest DJ playlists to create a fresh and immersive experience for all

Night owls, music lovers and thrill-seekers, this one’s for you! Skyline Luge Singapore — one of Sentosa’s most beloved and popular attractions — is proud to unveil Ride the Beat, a new sensory experience that brings the well-known Skyline Luge experience to a whole new level of fun! As the first Skyline Luge site in the world to bring music onto its exhilarating tracks, Ride the Beat is a new experience that invites you to go on a musical joyride. Ride the soundwaves and zip down dazzling neon-lined tracks to the rhythm of popular music and beats every Friday and Saturday from 7pm – 9pm!

The launch of Ride the Beat will also be accompanied by a collaboration with AFTERLIFE by AIKO Collective, the nightlife arm of one of Singapore’s hottest new event agencies. EDM expert DJ Hamez brings the club to the tracks with a specially curated playlist that will be played throughout February, setting the mood for a rager of a night that will hype up your rides and have you grooving from pole position to the finish line! 

Keep a look out for other exciting musical and DJ collaborations at Ride the Beat throughout the year, with rotating musical themes and DJs promising to keep the experience fresh every time.

Ride the Beat: A Mesmerising Fusion of Music, Lights and Action 

Music is the heart of the new Ride the Beat experience! As you set off from the starting line, be enthralled by high-energy beats that amp up the dynamic rhythm of the ride. Whether it’s the pulsating bass that accentuates sharp turns, or the dynamic melodies that accompany smooth descents, each note becomes an integral part of the Ride the Beat experience — all with a visual feast of neon lights as your backdrop! 

Pick your path and get set for an adrenaline-fueled ride through twists, turns and pure excitement! Skyline Luge Singapore offers 2.6km of downhill fun split between four thrilling Luge tracks. Each track has specially designed features that include curvy corners and exhilarating tunnels that will have you grinning from ear to ear. Choose between the Expedition Trail or the Jungle Trail for the best musical experience during your ride. The moment you push off from the starting point to embark on your chosen track, you’re instantly enveloped in a sensory symphony that electrifies the air. The neon-lit tracks carve through the darkness, casting a mesmerising glow that guides your descent.

Since its opening in 2005, Skyline Luge has become one of Sentosa’s most beloved attractions by both tourists and locals alike. In the 19 years since its opening, the attraction 

has undergone continual upgrading and improvements to ensure that each visit is not just fun, but also promises a fresh and exhilarating ride each time. Now, with an exciting musical twist infused into the famous attraction, Ride the Beat gives visitors and locals alike a whole new immersive and dynamic experience that they’ll keep coming back for — once is never enough!

Exclusive Promotions with Shake Shack

In collaboration with Shake Shack’s Sentosa outlet, discover exciting launch promotions from 1 February to 30 April to complete your memorable evening at Skyline Luge!

Get a free box of Cheese Fries from Shake Shack with every purchase of Night Luge’s 3 Ride Combo. Grab your friends and create unforgettable memories at Sentosa with adrenaline-pumping rides and beachside gatherings.

Ticketing Information

Tickets to Night Luge Ride the Beat are now available for sale at Skyline Luge’s Ticketing Counter — or skip the queue and purchase tickets from the official Skyline Luge site here

Night Luge Ride the Beat Prices
Individual – Flexi$36

The Ride the Beat experience transforms the Skyline Luge as you know and love it into a thrilling visual and auditory experience. Gather your friends together, because Ride the Beat promises to be a breathtakingly fun and unforgettable experience!

For more information and for the latest updates on the Night Luge Ride the Beat, visit Skyline Luge Singapore’s website here

I honestly believe that in life, there is no way you can avoid interacting with another human being.

Humans come in all shapes and sizes, with different personalities, preferences, interests, motivations, and behaviours.

I always tell people that, “our emotions drive our actions“. How we feel about something influences the way we react or act, even in the case of non-action. Non-action does not simply mean doing nothing; it refers to consciously choosing not to do something. Therefore, the decision-making process to not take action is, in itself, an action.

The reason I decided to further my study in the area of developmental psychology is to unravel the mysteries of human behaviour at every stage of life.

The way a child acts and thinks is vastly different from how a teenager would, just as it differs from an adult or an elderly person.

At each stage of our lives, we have different needs, wants, and priorities. Some of these are shaped by our upbringing, the place where we live, our personal and family beliefs, religion, culture, and interactions with friends and other people.

If there’s one takeaway from this article, it would be that, “every story has two sides, just like a coin“. Whether you are left-brained or right-brained, left-handed or right-handed, there are varying degrees to which you lean towards one side. The ideal position is finding balance and harmony in the middle or center. Is it always possible to achieve this? Yes, but it requires time, effort, and a little bit of mindfulness i.e. being aware of your emotions and acknowledging the thoughts that arise.

Let’s consider some examples, if you’re feeling happy because you just received a promotion, you can either choose to indulge and reward yourself with a good meal, or you can choose to express gratitude to the people (colleagues, bosses, family) who made your promotion possible. If you’re feeling sad because you’ve been laid off, you can either choose to wallow in sorrow or see it as an opportunity for positive change.

Life is full of examples where our emotions and actions intersect. Understanding and embracing our humanity means recognising that there are different perspectives and choices available to us in every situation. It’s through self-awareness, empathy, and open-mindedness that we can navigate the complexities of human interaction and find the balance and harmony we seek.

Being human means acknowledging and embracing our emotions, thoughts, and behaviours, as well as recognising the diversity and complexity of others. By striving for balance, practicing mindfulness, and being open to different perspectives, we can enhance our relationships, personal growth, and overall well-being. Remember, it’s all about being human.

This article is written by Melvin Lee, an accomplished education management professional with over 11 years of experience in leadership roles. With a strong academic background, he holds an EMBA (Executive Master of Business Administration) and possess relevant credentials in adult training and education, as well as career coaching. Currently pursuing a Master’s degree in developmental psychology, he brings a unique perspective to understanding human behaviour at various stages of life. His expertise in education management, coupled with his passion for personal and professional development, enables him to offer valuable insights into fostering harmonious interactions. Through his thought-provoking writings, Melvin encourages readers to embrace their humanity, find balance, and navigate life’s complexities with mindfulness and empathy.

Having a maid take care of household chores gives you more time to focus on more important things, like working on your personal and professional improvement, spending time with your family, or enjoying leisurely pursuits. However, finding a good maid that suits your household’s needs can be a tedious process. 

Many Singaporean families struggle to find a helper who’s a good fit with their household, and as such, they tend to rely on a maid agency Singapore families trust to help them with the task. That being said, it’s important to have awareness of some of the mistakes that could get you stuck in the hiring process in the first place. Here are some of them:

Not Complying with the Rules Set by the Ministry of Manpower for Employers

In Singapore, there are two primary ways you can hire a maid: hiring a maid directly or through a maid agency. Choosing to hire a maid directly has several benefits; you have more control over the hiring process, you don’t have any agency fees to pay, and you’re able to build a good relationship with your maid from the start. But before you can even start the process of hiring a maid, you need to comply with the requirements set by the Ministry of Manpower (MOM) first.

According to the MOM, you’re qualified to be an employer if you meet the following criteria:

  • You’re 21 years old and above
  • You’re not an undischarged bankrupt
  • You have the mental capacity to fully understand your roles and duties as an employer

Since maids in Singapore must live with their employers, you’re given a large set of responsibilities to ensure the safety and well-being of your maid. As such, you need to be of sound mind and have the financial capacity to support your maid’s compensation and basic needs.  

If you’re hiring a maid for the first time, you need to attend the Employer Orientation Programme (EOP). This 3-hour programme is designed to help you understand your role and responsibilities as an employer of a foreign domestic worker. Attending the EOP in a classroom will cost you around 35 SGD to 60 SGD. Attending the programme online, on the other hand, will cost you 35 SGD.

Being Unfamiliar with a Singapore’s Work Permit Requirements for Maids

The MOM also created a list of requirements maids need to fulfil for them to receive their work permits. The requirements are as follows:

  • Maids have to be female (male maids are allowed under extremely rare cases and are usually hired to take care of the male elderly)
  • Maids must be between 23 and 50 years old
  • Maids must at least have eight years of formal education
  • Maids must come from approved nations, such as Bangladesh, Cambodia, Hong Kong, India, Indonesia, Macau, Malaysia, Myanmar, the Philippines, South Korea, Sri Lanka, Taiwan, and Thailand.
  • Maids must not be on a tourist visa or sponsored by another employer

If you plan to hire a maid directly, you should familiarise yourself with these requirements. Otherwise, you could be fined between SGD 5,000 and SGD 30,000, imprisoned for up to 1 year, or both if you’re caught employing a foreign domestic helper without a valid work permit. 

You should also be knowledgeable about the basic duties of a foreign domestic helper. Generally, a maid is tasked to do the cleaning, shopping, cooking, and washing and ironing of clothes. They can also take care of children, elderly family members, and pets. If you deploy your maid to do work that’s outside their job description, you could face legal repercussions.

Choosing a Maid Agency That Offers Rates That Are Too Good to Be True

Working with a maid agency is a more convenient solution if you don’t have the time or experience to hire a foreign domestic helper. Agencies have a large selection of highly trained and skilled maids who can perform their duties with great efficiency. As such, you’ll have an easier and quicker time finding a maid. If you’re having trouble choosing a maid, the agency will gladly match you with a maid that fits your requirements. However, most agencies will charge you between 1,000 SGD to 3,000 SGD for their services. This fee usually includes the cost of your maid’s insurance, airfare, and application.

To save money, some Singaporeans would rather look for an agency that offers cheaper rates. Though there’s nothing wrong with finding ways to cut your expenses, choosing an agency that offers services for a price that’s too good to be true isn’t the ideal compromise. Agencies that charge lower fees typically don’t have the best candidates to offer or have a history of providing their clients with inefficient applicants. They also might not provide their domestic helpers with proper training, medical care, insurance, or security bonds. 

You want to hire a maid because you want your home, kids, and elderly family members to be well taken care of. Therefore, it’s in your best interest to work with a dependable agency that can help you get your money’s worth. To find a maid agency that offers excellent services at a reasonable price range, it’s good to do some research. You might also want to visit the agencies’ websites to check their legitimacy and to read comments from their previous customers.

Hiring a maid in Singapore can be challenging, and many Singaporeans may find themselves making mistakes that can lengthen the hiring process. However, if you familiarise yourself with these three common mistakes, you can save yourself the hassle of encountering problems when hiring directly or through an agency.

The job market nowadays is faster-paced and more competitive than ever. With the different ways and the speed at which technology evolves, entire industries can transform in the blink of an eye. If you want to be able to keep up, then you need to invest more in yourself. Specifically, you need to make sure that your skills and knowledge are up to par with the latest trends, standards, and requirements of your industry.

One way to do this is to pursue lifelong learning. After all, learning doesn’t just happen within the classroom, and it certainly doesn’t stop after you finish school. Fortunately, there are plenty of opportunities to pick up new skills and hone what you already know. For example, if you live in Singapore, you can enrol in SkillsFuture credit courses in a variety of fields that include engineering, business, infocomm technology, and even culinary arts. You can also take up new hobbies, learn a new language, or get certified in first aid.

Apart from keeping up with the times, there are many more reasons to embrace lifelong learning. Here are just a few:

Future-Proofing Your Career

As mentioned earlier, industries evolve at a breakneck pace nowadays. The best practices today may not necessarily be the best practices tomorrow; the same can be said about in-demand skills. If you aren’t consistently working towards improving and increasing your competencies, you’ll definitely be left behind by your peers.

Through lifelong learning, you’ll be able to future-proof your career. Besides making you a valuable asset to your organisation, your commitment to continuous self-development also shows your employer that you are someone who’s worth keeping around.

Broadening Your Job Options

After working for years in a specific field, there may come a time when you feel like it’s time for a change. However, hopping from one role to another might not be as simple as you think it is. For one, there are plenty of qualified individuals vying for limited positions; this can make it difficult for you to stand out.

If you enrol in training programmes to learn new skills, especially industry-specific and transferable ones, it will be easier for you to transition into a new job. You’ll also have an easier time exploring opportunities in other industries, should you want a completely new career.

Expanding Your Professional Network

When you invest your time in lifelong learning, you’ll get to know more people outside of your usual circle of coworkers and industry colleagues. From your instructors to your fellow learners, you can expand your professional network considerably through continuing education. This will be quite valuable for your social life, as well as your future job prospects.

Getting to know other people can also help you in cultivating new ideas and encountering fresh perspectives. Both of these can further broaden your horizons, not just in terms of your career but also life in general.

Acquiring and Developing Soft Skills

Most jobs require highly specific skills, such as operating heavy machinery or writing a computer programme. However, if you want to truly advance in your chosen career, you also need to develop a variety of soft skills like the following:

  • Critical thinking
  • Creativity
  • Time management
  • Problem solving
  • Creativity
  • Conflict management
  • Leadership
  • Communication

Through lifelong learning, you can acquire and develop plenty of soft skills. These can then help you build character, as well as help you achieve your professional goals. What’s even better is that all of these soft skills are also transferable. As such, if ever you want to change career paths sometime in the future, your transition will be much smoother.

Keeping Your Brain Healthy

While the human brain isn’t actually a muscle, it still requires exercise to keep it in good shape. You can do this through many different ways, including solving puzzles or reading more books. If you want to hit two proverbial birds with one stone, however, you can enrol in a certification training course or any other lifelong learning programme you prefer.

By doing so, not only will you be able to improve your memory and strengthen your cognitive function, but you will also be able to boost your career prospects.

Feeling More Confident, Fulfilled, and Motivated

Last but certainly not least, lifelong learning can help you feel better about yourself. First, mastering new skills and learning new things boosts your self-confidence and sense of self-worth. When you know you can do your job well and exceed expectations, you’ll feel more confident and become a better, more efficient worker.

What’s more, lifelong learning can increase your sense of self-fulfilment and satisfaction. When you finish a course and are able to apply what you’ve learned at work, you feel proud about what you’ve accomplished. This feeling can then spill over to other aspects of your life, helping you feel even happier with your life progress.

As the saying goes, it’s never too late to learn. No matter how old you are or how far along you are in your career journey, there’s always room for growth. Consider all of the above benefits and you might just be convinced to start harnessing the power of lifelong learning today.

Hong Kong, a vibrant city known for its bustling streets, skyscrapers, and delicious cuisine, is a must-visit destination for travellers. With the covid restrictions in Hong Kong eased, my family and I seized the opportunity to explore this fascinating city and enjoyed its unique blend of cultures, history, and modernity.

We chose to fly with Singapore Airlines, and it was a comfortable and enjoyable experience. The flight was smooth, with friendly and attentive service from the flight attendants. The in-flight entertainment was excellent, with a wide selection of movies, TV shows, and games to choose from. As we brought our children along for the trip to Hong Kong, we did not have the luxury of time to enjoy the in-flight entertainment.

Singapore Airlines offers a range of services and amenities for travellers with children to make the flight more comfortable and enjoyable for both kids and parents. These include kid-friendly meals, entertainment options, and activity kits with games and toys to keep little ones occupied during the flight. There are also baby changing facilities on board, and the crew is happy to assist with any special requests, such as heating up baby food or providing extra blankets and pillows.

Throughout our trip, we stayed at the Royal Plaza Hotel, which is located in the heart of Mong Kok. This luxurious hotel offers spacious rooms with stunning city views and amenities, including a fitness centre, swimming pool, and multiple dining options. The hotel’s central location made it easy to explore the city, and we like how convenient and accessible it is.

One of the attractions we visited in Hong Kong was the Cup Noodles Museum. Located in the Kowloon Bay area, the museum offers a fascinating glimpse into the history and production of one of the world’s most popular instant noodle brands. We even created our custom cup noodles to take home as souvenirs. However, if you have been to the Cup Noodles Museum in Japan, you might consider giving this a miss.

Another highlight of our trip was exploring the vibrant Mong Kok Street. This bustling district is famous for its street markets, which sell everything from clothes and electronics to street food and souvenirs. We spent hours wandering through the narrow alleyways, admiring the colourful neon signs and soaking up the lively atmosphere.

We also visited Fung Ying Seen Koon temple. The temple is a beautiful and peaceful place to visit, offering a unique glimpse into Hong Kong’s rich spiritual traditions. Nestled amid lush greenery, Fung Ying Seen Koon features intricate architecture and artwork. We enjoyed the peaceful ambience and the chance to learn more about the history and traditions of Taoism.

Our trip to Hong Kong has been a memorable and enriching one. Whether you’re interested in history, culture, or delicious food, there’s something for everyone in this vibrant city. Travelling with two young kiddos was fun but tiring. Here are some tips that we have if you’re planning to travel to Hong Kong with young children:

  1. Pack plenty of snacks and drinks to keep your children fueled throughout the day. Hong Kong is a busy city, and you may find yourself on the go for hours at a time.
  2. Bring comfortable shoes and clothing for both you and your children. You’ll be doing a lot of walking, and the weather can be hot and humid.
  3. Consider bringing a stroller or carrier for younger children. Hong Kong’s streets can be crowded and uneven, so it’s important to have a safe and comfortable way to transport your child.
  4. Plan your itinerary with your children’s interests and energy levels in mind. Hong Kong has a lot to offer, but it’s important to pace yourself and prioritise the activities that your children will enjoy the most.

Psst. If you recently won yourself a round-trip Cathay Air Ticket to Hong Kong or planning a trip to Hong Kong this coming Easter, we have some exciting news for you!

Pirata Group, the city’s undisputed leader when it comes to memorable dining experiences, is taking things one step further with a variety of egg-citing promotions across all venues. From tandoor towers and unlimited sushi to all-you-can-eat chocolate dessert stations and limited-time Easter brunches where kids eat for free, there’s something for everyone in the family to enjoy before or after partaking in the many kid-friendly activities around town. So, hop to it and start making those Easter memories with Pirata Group’s guide to the best things to see, do and savour in Hong Kong this holiday season!

Central

Victoria Peak, otherwise known as The Peak, has always been a must-visit Hong Kong destination for its iconic views and historic funicular railway. After a major upgrade that was completed last year, The Peak Tram now offers an even more exciting and efficient experience with new, larger-capacity green-coloured tramcars and an array of entertainment zones showcasing the area’s intriguing history and wildlife. Once at The Peak, be sure to check out Monopoly Dreams, the first Monopoly-themed attraction in the world that features an array of AR and other interactive experiences. Then, make your way to Sky Terrace 428, which at 428m above sea level is the highest viewing platform in Hong Kong. From here, the whole family will be wowed by 360-degree panoramic views across the city and harbour, which are impressive morning, noon or night! 

“SomeBunny Feed Me!” Easter brunch menus with free-flow champagne and all-you-can-enjoy chocolate buffet at Chaiwala & TokyoLima, 7–10 April 2023

Once you’ve worked up an appetite, it’s just a quick tram ride back to Central for a special Easter-themed dining experience. Fans of modern Indian cuisine won’t want to miss Chaiwala’s “SomeBunny Feed Me!” brunch feast (HK$388pp, HK$398pp champagne free-flow, HK$198pp classic free-flow) complete with a trio of chaat for sharing, choice of vegetarian or mutton biryani, a tandoor tower and dosas for sharing, and choice of six curries. A children’s menu is also available for HK$50. For a taste of innovative Japanese and Peruvian fusion food, head a few blocks north to TokyoLima and its adventurous take on “SomeBunny Feed Me!” (HK$398pp, HK$398pp champagne free-flow, HK$198pp classic free-flow). Designed for sharing, the brunch feast begins with a selection of appetisers including causa and ceviche before moving on to the Weeknd Salad, Edamame Hummus and Pop Ki-Mo-Chi, and finishing with a choice of mains such as chicken katsu with aji panca rice or pan-fried mackerel with potato puree and Nikkei escabeche. Both brunch menus are available 7–10 April 2023 and include an extravagant all-you-can-enjoy chocolate buffet – so be sure to leave some room!

Sheung Wan

Tsim Sha Tsui & West Kowloon

Just a short ride on the Star Ferry or a quick trip on the MTR from Hong Kong Island and you’ll find yourself in the always-buzzing Tsim Sha Tsui commercial and entertainment district or the up-and-coming West Kowloon cultural district. Must-visits on this side of Victoria Harbour include the new M+ Museum showcasing some of the world’s foremost collections of 20th- and 21st-century visual culture. The Herzog & de Meuron-designed building and surrounding outdoor spaces are worth a visit even on their own. After admiring the architecture, budding builders should definitely check out Legoland Discovery Centre. The ultimate Lego indoor playground is designed for children ages 3-10 and features workshops, play areas and even Hong Kong’s top attractions built out of bricks. Finally, burn off any residual energy at Kids Kids Car indoor electric-vehicle driving playground. The 20,000 sq ft space has three different themed zones where kids can zoom around and even experience various occupations. 

Enjoy limited-time Easter specials at Pici & The Pizza Project, 5–10 April 2023

Cap off your Kowloon adventures at neighbourhood Italian spot Pici, which from 5–10 April 2023 is offering two limited-time additions to everyone’s favourite pasta bar brunch. The new specials are available all day and include the lavish Truffle Carbonara (HK$190), a tagliatelle with black truffle, guanciale, pecorino and Japanese egg yolk; and the Coppa Malu (HK$140) a velvety mousse dessert for two made with 70% chocolate, whipped cream and almond meringue. The famous, much-loved Italian treats are available all around the city, with more branches in Lai Chi Kok, Sha Tin in the New Territories but also buzzing Causeway Bay, Wan Chai, and Central amongst other prime locations. Another must-try Italian Easter dining destination for the whole family is The Pizza Project in Central – check out the two limited-time specialsDown the Rabbit Hole (HK$160), a pizza with a red hot chili cheddar stuffed crust, testa di coppa, black garlic pesto and fior di latte; and Bu-Nana (HK$65), a sweet treat consisting of banana and chocolate ganache stuffed gnocco fritto, dusted with icing sugar. 

Stanley

Tired of the hustle and bustle of the city? Let’s head over to Stanley for a lovely seaside stroll with your little ones. The Stanley Bay promenade is a picturesque boardwalk overlooking all the small boats parked at the bay – this is a scene you can’t find in other parts of Hong Kong. With a backdrop of colonial heritage buildings, lots of locals come here to walk their pets and enjoy a peaceful afternoon. 

Looking for a seaside cafe to enjoy the view? Pirata has got you covered! Located on Stanley Main Street, Pane e Latte will celebrate Easter with spring specials across three weekends from 1–16 April. Feast on Bomboloni al Torroncino (HK$48), a nougat cream-filled doughnut covered in chocolate couverture; the Gnocchi di Pasqua (HK$158), a dish featuring spring vegetables, ricotta and poached eggs; and the Easter Egg (HK$78), a sweet treat made with lemon madeleine, strawberry jam and fromage blanc. A giant, eye-catching Easter basket and eggs will also be installed at the bakery for the ultimate holiday experience. 

Don’t miss the limited-time Spring specials at Pane e Latte, 1–16 April 2023!

Easter is an incredible time to enjoy Hong Kong’s fine weather, fun attractions and friendly hospitality. Hop over to piratagroup.hk to start planning your mealtime celebrations and make this year’s holiday your most memorable one yet!

Disclaimer:

This article provides general information and discussions about health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.

If you or any other person has a medical concern, you should consult with your healthcare provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that you have read on this blog or in any linked materials.

If you think you may have a medical emergency, call your doctor or emergency services immediately.

The opinions and views expressed on this blog and website have no relation to those of any academic, hospital, health practice or other institution.


In 2019, it was reported that the life expectancy for the average Singaporean was 81.4 and 85.7 years for men and women respectively, making it among the highest in the world. However, this number does not take into account the quality of life of the elderly, which is more dependent on one’s health span – closely tied to biological age. 

With the advancements in science and medicine over the years, ageing research has now entered an unprecedented new era. It has been long observed that the pace of ageing varies from person to person. This highlights a key concept that due to underlying biological mechanisms, biological age at an individual level can be separated from chronological age.  The application of biological age as a measure of an individual’s health status offers new perspectives on the extension of both lifespan as well as healthspan. Unlike lifespan, which tabulates the number of years lived, healthspan is defined as the number of healthy years one lives. 

Enter Regenosis, a leading geroscience and wellness centre in Singapore seeking to close the gap on fitness and nutrition literacy, such that everyone can self-sufficiently improve their healthspan and live their life to the fullest potential even in old age. 

With their RealHealth programme, they go in-depth into understanding an individual’s current health, genetics and lifestyle habits and tailor a lifestyle plan according to their genetic and body composition. This includes close consultations with specialists to educate and advise on how best to adjust your lifestyle and ensure that is done in a sustainable manner such that in the long-term, individuals can continue keeping up even after the programme is over. 

One big component of the RealHealth Programme is Rejuvant LifeTabs — a supplement that transforms the way we age by introducing Alpha-Ketogluterate (AKG) into our diet. AKG is a key molecule in the Krebs cycle, which determines the overall rate of the citric acid cycle of an organism and is responsible for most of our body’s energy needs. It is a nitrogen scavenger, a source of glutamate and glutamine that stimulates protein synthesis and inhibits protein degradation in muscles and enhances bone tissue formation. A central metabolic fuel for cells of the gastrointestinal tract as well, AKG has been proven safe and effective in multiple clinical applications – not only does it help in extending lifespan, AKG also prolongs healthspan by retarding the onset of age-related diseases and ailments (Wu et al., 2016).

Currently, Rejuvant LifeTabs with its use of Calcium-AKG is the only health supplement in the world to be clinically-proven to reverse biological age by 7 to 8 years (Shahmirzadi et al., 2020). Rejuvant LifeTabs does not exclusively cater to the elderly but rather to anyone who is looking to live life healthily, akin to their prime years, by boosting vitality and preventing age-related degenerative diseases which could plague one’s health in the future. 

Distributed by Regenosis, Rejuvant LifeTabs boasts the culmination of twenty years of anti-ageing research by incorporating the use of LifeAKG. LifeAKG, Rejuvant’s proprietary, patent-pending, sustained-release formulation of AKG, is shown to provide more energy, better sleep, weight loss, bodybuilding effects, and even more youthful skin for its consumers. Additionally, whilst other supplements commonly use chemical ingredients like the “anti-ageing” drug rapamycin and metformin to produce similar age-reversal effects in experimental trials, there is a key difference – AKG is naturally made by our bodies, and it is already considered safe to consume by regulators. According to University of North Dakota ageing researcher Holly Brown-Borg, “The big thing about this (AKG) is that its safety profile is so good”.

Rejuvant LifeTabs are available for purchase on Shopee and come in Men’s and Women’s Formula.