If you want to have healthy, glowing skin, a good night-time skincare routine is essential. When you apply the right products to your skin before you sleep, your skin absorbs the ingredients, allowing them to penetrate for maximum efficacy. Also, the rate of new skin cell growth speeds up during sleep. This means that sleeping has a restorative effect on the skin. By selecting the right skincare products, you can help to repair damage sustained during the day, caused by everything from stress to environmental pollutants. However, everyone’s skin is different and everyone needs to create a night-time skincare routine that targets their skin concerns.
Learn how to achieve the ideal regimen for your skin type.
Cleanse
Regardless of skin type, the first step in any skincare routine is the cleanser. It’s the best way to rid the skin of dirt, oil, and any traces of makeup. If you have dry, sensitive skin, try a gentle, non-foaming cleanser with hydrating ingredients. People with acne-prone skin can use a foaming cleanser that penetrates deep into the pores and strips away unwanted oil. Many skincare aficionados swear by the two-step cleansing method: first they use an oil cleanser to remove makeup and grime, and then they follow this with a water-based cleanser. This method is even beneficial for people with oily, acne-prone skin, as it helps to regulate the skin’s oil production.
Tone
Toner isn’t an essential step in the skincare process, but toning products do help to prime the skin for the skincare products to follow. Most of them work by balancing the skin’s pH levels, which makes the skin more absorbent. Toners usually have a thin consistency, and they’re easiest to apply using a cotton ball. There are toners for all skin types, ranging from hydrating toners to pore tightening toners.
Exfoliate
For maximum skin health, you need to clear the pores and get rid of dead skin cells. This process is known as exfoliation and there are two main types of exfoliating products: chemical exfoliants and physical exfoliants. Physical exfoliants, like scrubs and facial brushes, manually slough off the outermost layer of skin. Chemical exfoliants, on the other hand, use acidic ingredients to get rid of dead skin. People with acne-prone skin should look for products with salicylic acid, which helps to dissolve the debris that clogs pores. People who want to ward off the signs of aging should opt for products with glycolic acid, which helps to diminish signs of fine lines and improve skin texture.
Treat
Treatments target specific skin care concerns. You can find treatments that minimise pore size, banish blemishes, reduce the appearance of wrinkles, or get rid of unwanted pigmentation. Popular treatment options include vitamin C serums, antioxidant serums, and ultra-hydrating serums for dry skin. Choose a treatment that suits your skin type, and then layer it over the preceding products to truly transform your skin.
Moisturise
No matter your skin type, you need an effective moisturiser. They seal in moisture, keeping the skin healthy, hydrated, and free of fine lines. While people with oily or acne prone skin may be tempted to skip this step, it would be a mistake. Many anti-acne treatments are very drying, and they can strip the skin of natural oils, forcing it to over-produce to compensate. This becomes a vicious circle, where parched skin leads to more acne. Thankfully, there are moisturisers specifically designed for acne-prone skin. Try a moisturising gel specifically formulated for acne-prone skin. These gels often contain hyaluronic acid and aloe vera. People with dry or sensitive skin, on the other hand, should opt for a creamy lotion filled with hydrating ingredients like ceramides, glycerin, and shea butter. For extra hydration, some people add a few drops of oil to their moisturiser—argan oil, rosehip seed oil, and jojoba oil are all popular choices.
Eye Cream
The skin around the eye is thin and sensitive. To keep it plump and healthy, you need to give it extra attention. After you’ve applied your moisturiser, gently coat the skin around the eyes with a nutrient-rich eye cream. Don’t rub the cream into the skin, as it could irritate the delicate eye skin. Instead, tap eye cream into the area around the orbital bone, taking care not to get any cream into the eye. Whether you have oily or dehydrated skin, you should select an eye cream chock full of rich, skin-brightening ingredients. People with aging skin should select an eye cream formulated to reduce the appearance of lines and minimise puffiness. Common ingredients include shea butter, antioxidants, and vitamin C.
Applying Your Night-Time Skincare Routine
Once you’ve chosen products that suit your skin, it’s time for application. While this may sound self explanatory, applying products correctly can help to maximise results. As a rule of thumb, start with products with a thin consistency, and then gradually work up to products with a thick consistency. Depending on your skincare routine, you may choose to wait several minutes between each product application. This gives the skin the chance to fully absorb each product. This is especially true for potent treatments that contain ingredients like salicylic acid and retinol.
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